Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g vegetarian mutton
3 shallots - sliced thinly
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turmeric
0.83g 		corn flour
0.89g 		chilies
16.43g 		chili
8.21g 		shallots
0.0g 		garlic
2.61g 		ginger
0.26g 		mustard
0.83g 		cumin
0.53g 		curry
3.15g 		olive oil
15.19g 		lime
7.04g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.08 0.33 0.16 n/a 0.17 0.0 0.21 0.09 0.4 0.0 0.05 n/a 1.56 6.24
Total Fat (g) 0.08 0.03 0.03 0.02 n/a 0.01 0.0 0.24 0.12 0.44 15.19 0.01 n/a 16.17 64.68
Carbohydrates (g) 0.54 0.68 1.55 0.78 n/a 0.86 0.05 0.29 0.23 1.83 0.0 0.74 n/a 7.55 30.2
Ash (g) 0.05 0.01 0.1 0.05 n/a 0.04 0.0 0.04 0.04 0.18 0.0 0.02 n/a 0.53 2.12
Calories (kcal) 2.921 3.249 6.57 3.285 n/a 3.889 0.205 3.869 1.969 10.238 134.258 2.111 n/a 172.561 690.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.02 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.04 n/a n/a n/a 0.06 0.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.03 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.09 0.08 14.41 7.21 n/a 1.53 0.2 0.06 0.04 0.3 0.0 6.21 n/a 30.13 120.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.84 0.42 n/a 0.03 0.0 0.06 0.01 0.09 0.0 0.12 n/a 1.59 6.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.2 n/a 0.2 0.1 n/a 0.1 0.0 0.1 0.1 1.0 0.0 0.2 n/a 2.0 8.0
Calcium (mg) 1.51 1.255 2.957 1.478 n/a 4.724 0.041 4.298 4.888 15.057 0.152 2.322 n/a 38.681 154.724
Iron (mg) 0.34 0.06 0.2 0.1 n/a 0.04 0.0 0.08 0.35 0.93 0.09 0.04 n/a 2.24 8.96
Magnesium (mg) 1.592 0.979 4.106 2.053 n/a 0.653 0.11 2.459 1.922 8.001 0.0 0.422 n/a 22.296 89.184
Phosphorus (mg) 2.211 1.985 7.556 3.778 n/a 3.993 0.087 6.938 2.62 10.994 0.0 1.266 n/a 41.427 165.708
Potassium (mg) 20.831 2.652 55.845 27.923 n/a 10.466 1.061 5.627 9.387 48.605 0.152 7.176 n/a 189.724 758.896
Sodium (mg) 0.314 0.045 1.15 0.575 n/a 0.444 0.033 0.041 0.882 1.638 0.304 0.141 n/a 5.565 22.26
Zinc (mg) 0.04 0.02 0.05 0.02 n/a 0.03 0.0 0.05 0.03 0.13 0.0 0.01 n/a 0.36 1.44
Copper (mg) 0.005 0.002 0.028 0.014 n/a 0.008 0.001 0.003 0.005 0.026 0.0 0.005 n/a 0.095 0.38
Manganese (mg) 0.065 0.004 0.039 0.02 n/a 0.044 0.001 0.015 0.017 0.135 0.0 0.001 n/a 0.34 1.36
Selenium (mcg) 0.0 n/a 0.1 0.0 n/a 0.4 0.0 1.1 0.0 0.5 0.0 0.0 n/a 2.2 8.8
Vitamin A, IU (IU) 0.0 1.905 193.651 96.825 n/a 0.235 0.0 0.512 6.668 31.059 0.0 3.518 n/a 334.371 1337.484
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.098 9.691 4.845 n/a 0.0 0.0 0.025 0.336 1.544 0.0 0.141 n/a 16.679 66.716
Beta Carotene (mcg) 0.0 0.863 110.212 55.106 n/a 0.131 0.0 0.305 4.001 18.648 0.0 2.111 n/a 191.376 765.504
Vitamin E (mg) 0.03 n/a 0.11 0.06 n/a 0.0 0.0 0.02 0.02 0.69 2.18 0.02 n/a 3.13 12.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.06 119.081 59.541 n/a 0.418 0.0 3.696 2.352 0.0 0.0 0.0 n/a 197.147 788.588
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.15 n/a 0.03 0.13 n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.2 0.0 39.8 19.9 n/a 0.8 0.0 0.0 0.0 0.4 0.0 2.0 n/a 63.3 253.2
Thiamin (mg) 0.001 0.013 0.015 0.007 n/a 0.005 0.0 0.004 0.003 0.008 0.0 0.002 n/a 0.059 0.236
Riboflavin (mg) 0.002 0.007 0.015 0.007 n/a 0.003 0.0 0.003 0.002 0.009 0.0 0.001 n/a 0.049 0.196
Niacin (mg) 0.042 0.088 0.156 0.078 n/a 0.018 0.002 0.065 0.024 0.109 0.0 0.014 n/a 0.597 2.388
Pantothenic acid (mg) n/a 0.006 0.01 0.005 n/a 0.016 0.001 n/a n/a n/a 0.0 0.015 n/a 0.052 0.208
Vitamin B-6 (mg) 0.015 0.003 0.046 0.023 n/a 0.032 0.0 0.004 0.002 0.036 0.0 0.003 n/a 0.165 0.66
Folate (mcg) 0.322 2.074 3.778 1.889 n/a 0.078 0.028 0.627 0.053 4.851 0.0 0.563 n/a 14.262 57.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.4 0.0 1.8 0.9 n/a 0.6 0.1 1.0 0.1 2.0 0.0 0.4 n/a 7.4 29.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.005 0.002 n/a 0.002 0.0 0.004 n/a n/a 0.0 0.0 n/a 0.014 0.056
Threonine (g) n/a 0.003 0.011 0.006 n/a 0.004 0.0 0.009 n/a n/a 0.0 n/a n/a 0.034 0.136
Isoleucine (g) n/a 0.003 0.011 0.006 n/a 0.006 0.0 0.009 n/a n/a 0.0 n/a n/a 0.035 0.14
Leucine (g) n/a 0.01 0.018 0.009 n/a 0.008 0.0 0.015 n/a n/a 0.0 n/a n/a 0.06 0.24
Lysine (g) n/a 0.002 0.015 0.007 n/a 0.007 0.0 0.013 n/a n/a 0.0 0.001 n/a 0.045 0.18
Methionine (g) n/a 0.002 0.003 0.002 n/a 0.002 0.0 0.004 n/a n/a 0.0 0.0 n/a 0.013 0.052
Cystine (g) n/a 0.002 0.007 0.003 n/a 0.002 0.0 0.005 n/a n/a 0.0 n/a n/a 0.018 0.072
Phenylalanine (g) n/a 0.004 0.01 0.005 n/a 0.005 0.0 0.009 n/a n/a 0.0 n/a n/a 0.033 0.132
Tyrosine (g) n/a 0.003 0.007 0.003 n/a 0.002 0.0 0.006 n/a n/a 0.0 n/a n/a 0.021 0.084
Valine (g) n/a 0.004 0.013 0.007 n/a 0.008 0.0 0.011 n/a n/a 0.0 n/a n/a 0.043 0.172
Arginine (g) n/a 0.004 0.016 0.008 n/a 0.016 0.0 0.014 n/a n/a 0.0 n/a n/a 0.06 0.24
Histidine (g) n/a 0.003 0.007 0.003 n/a 0.003 0.0 0.006 n/a n/a 0.0 n/a n/a 0.022 0.088
Alanine (g) n/a 0.006 0.013 0.007 n/a 0.003 0.0 0.01 n/a n/a 0.0 n/a n/a 0.039 0.156
Aspartic acid (g) n/a 0.006 0.048 0.024 n/a 0.013 0.001 0.016 n/a n/a 0.0 n/a n/a 0.107 0.428
Glutamic acid (g) n/a 0.016 0.043 0.021 n/a 0.021 0.0 0.041 n/a n/a 0.0 n/a n/a 0.142 0.568
Glycine (g) n/a 0.003 0.011 0.006 n/a 0.005 0.0 0.011 n/a n/a 0.0 n/a n/a 0.037 0.148
Proline (g) n/a 0.007 0.015 0.007 n/a 0.003 0.0 0.016 n/a n/a 0.0 n/a n/a 0.048 0.192
Serine (g) n/a 0.004 0.013 0.007 n/a 0.005 0.0 0.009 n/a n/a 0.0 n/a n/a 0.038 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.005 0.003 0.002 n/a 0.002 0.001 0.012 0.008 0.071 2.097 0.001 n/a 2.228 8.912
Phytosterols (mg) 0.677 n/a n/a n/a n/a n/a 0.038 0.974 0.357 2.268 33.564 n/a n/a 37.878 151.512
Monounsaturated Fat (g) 0.014 0.009 0.002 0.001 n/a 0.0 0.0 0.164 0.074 0.175 11.081 0.001 n/a 11.52 46.08
Polyunsaturated (g) 0.018 0.015 0.018 0.009 n/a 0.007 0.0 0.044 0.017 0.081 1.598 0.004 n/a 1.812 7.248