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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into small cubes
1/4 c. sun-dry cherries
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		onions
9.0g 		curry
3.15g 		apple
81.9g 		mushrooms
33.95g 		wild rice
120.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.4 0.21 1.05 17.68 n/a 19.44 38.88
Total Fat (g) 13.5 0.01 0.44 0.14 0.12 1.3 n/a 15.49 30.98
Carbohydrates (g) 0.0 0.84 1.83 11.31 1.11 89.88 n/a 104.98 209.96
Ash (g) 0.0 0.03 0.18 0.16 0.29 1.84 n/a 2.49 4.98
Calories (kcal) 119.34 3.6 10.238 42.588 7.469 428.4 n/a 611.634 1223.268
Starch (g) n/a 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.08
Sucrose (g) n/a 0.09 0.02 1.7 0.0 0.8 n/a 2.61 5.22
Glucose (dextrose) (g) n/a 0.18 0.04 1.99 0.5 n/a n/a 2.71 5.42
Fructose (g) n/a 0.12 0.02 4.83 0.06 n/a n/a 5.03 10.06
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 8.02 0.3 70.07 31.38 9.31 n/a 119.09 238.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.09 8.51 0.56 3.0 n/a 12.54 25.08
Galactose (g) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.2 1.0 2.0 0.3 7.4 n/a 10.9 21.8
Calcium (mg) 0.135 2.07 15.057 4.914 1.018 25.2 n/a 48.394 96.788
Iron (mg) 0.08 0.02 0.93 0.1 0.17 2.35 n/a 3.65 7.3
Magnesium (mg) 0.0 0.9 8.001 4.095 3.055 212.4 n/a 228.451 456.902
Phosphorus (mg) 0.0 2.61 10.994 9.009 29.197 519.6 n/a 571.409 1142.818
Potassium (mg) 0.135 13.14 48.605 87.633 107.961 512.4 n/a 769.873 1539.746
Sodium (mg) 0.27 0.36 1.638 0.819 1.697 8.4 n/a 13.184 26.368
Zinc (mg) 0.0 0.02 0.13 0.03 0.18 7.15 n/a 7.5 15.0
Copper (mg) 0.0 0.004 0.026 0.025 0.109 0.624 n/a 0.787 1.574
Manganese (mg) 0.0 0.012 0.135 0.033 0.017 1.596 n/a 1.793 3.586
Selenium (mcg) 0.0 0.0 0.5 0.0 3.2 3.4 n/a 7.1 14.2
Vitamin A, IU (IU) 0.0 0.18 31.059 44.226 0.0 22.8 n/a 98.265 196.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.544 2.457 0.0 1.2 n/a 5.201 10.402
Beta Carotene (mcg) 0.0 0.09 18.648 22.113 0.0 13.2 n/a 54.051 108.102
Vitamin E (mg) 1.94 0.0 0.69 0.15 0.0 0.98 n/a 3.77 7.54
Vitamin D (IU) n/a n/a n/a n/a 6.111 n/a n/a 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 23.751 0.0 264.0 n/a 288.111 576.222
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.03 0.0 0.0 n/a n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.7 0.4 3.8 0.7 0.0 n/a 5.5 11.0
Thiamin (mg) 0.0 0.005 0.008 0.016 0.027 0.144 n/a 0.2 0.4
Riboflavin (mg) 0.0 0.003 0.009 0.025 0.136 0.312 n/a 0.484 0.968
Niacin (mg) 0.0 0.011 0.109 0.074 1.226 8.076 n/a 9.495 18.99
Pantothenic acid (mg) 0.0 0.011 n/a 0.049 0.509 1.284 n/a 1.853 3.706
Vitamin B-6 (mg) 0.0 0.011 0.036 0.033 0.034 0.468 n/a 0.582 1.164
Folate (mcg) 0.0 1.71 4.851 2.457 5.432 114.0 n/a 128.45 256.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.02
Choline (mg) 0.0 0.5 2.0 2.8 5.9 42.0 n/a 53.3 106.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 0.014 0.216 n/a 0.23 0.46
Threonine (g) 0.0 0.002 n/a 0.008 0.037 0.564 n/a 0.611 1.222
Isoleucine (g) 0.0 0.001 n/a 0.008 0.027 0.744 n/a 0.78 1.56
Leucine (g) 0.0 0.003 n/a 0.008 0.041 1.224 n/a 1.276 2.552
Lysine (g) 0.0 0.004 n/a 0.008 0.037 0.756 n/a 0.805 1.61
Methionine (g) 0.0 0.0 n/a 0.0 0.01 0.528 n/a 0.538 1.076
Cystine (g) 0.0 0.0 n/a 0.0 0.003 0.204 n/a 0.207 0.414
Phenylalanine (g) 0.0 0.003 n/a 0.008 0.031 0.864 n/a 0.905 1.81
Tyrosine (g) 0.0 0.001 n/a 0.0 0.014 0.744 n/a 0.758 1.516
Valine (g) 0.0 0.002 n/a 0.008 0.078 1.032 n/a 1.12 2.24
Arginine (g) 0.0 0.009 n/a 0.008 0.027 1.368 n/a 1.412 2.824
Histidine (g) 0.0 0.001 n/a 0.008 0.02 0.456 n/a 0.485 0.97
Alanine (g) 0.0 0.002 n/a 0.008 0.068 0.996 n/a 1.074 2.148
Aspartic acid (g) 0.0 0.008 n/a 0.057 0.068 1.704 n/a 1.837 3.674
Glutamic acid (g) 0.0 0.023 n/a 0.025 0.115 3.084 n/a 3.247 6.494
Glycine (g) 0.0 0.003 n/a 0.008 0.031 0.804 n/a 0.845 1.69
Proline (g) 0.0 0.001 n/a 0.008 0.027 0.624 n/a 0.66 1.32
Serine (g) 0.0 0.002 n/a 0.008 0.031 0.936 n/a 0.977 1.954
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.004 0.071 0.025 0.014 0.192 n/a 2.169 4.338
Phytosterols (mg) 29.835 1.35 2.268 9.828 n/a n/a n/a 43.281 86.562
Monounsaturated Fat (g) 9.85 0.001 0.175 0.008 0.0 0.192 n/a 10.226 20.452
Polyunsaturated (g) 1.42 0.002 0.081 0.041 0.048 0.816 n/a 2.407 4.814