Receta Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and add 2 boneless skinless chicken breasts, cut into bite-size pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		cornstarch
2.67g 		pepper
1.05g 		salt
3.0g 		soy sauce
5.3g 		oil
9.0g 		cornstarch
2.67g 		sugar
1.05g 		soy sauce
5.3g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.01 0.11 0.0 0.33 0.0 0.01 0.0 0.33 0.0 0.96 0.96
Total Fat (g) 0.01 0.0 0.03 0.0 0.0 9.0 0.0 0.0 0.0 0.0 9.05 9.05
Carbohydrates (g) 0.86 2.44 0.68 0.0 0.4 0.0 2.44 1.05 0.4 0.0 8.27 8.27
Ash (g) 0.04 0.0 0.05 2.99 0.81 0.0 0.0 0.0 0.81 0.06 4.77 4.77
Calories (kcal) 3.889 10.173 2.678 0.0 2.809 79.56 10.173 4.064 2.809 0.0 116.153 116.153
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.22 0.11 0.01 3.75 0.0 0.22 0.0 3.75 59.19 68.78 68.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.01 0.0 0.09 0.0 0.0 1.05 0.09 0.0 1.26 1.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Calcium (mg) 4.724 0.053 4.589 0.72 1.007 0.0 0.053 0.011 1.007 1.778 13.941 13.941
Iron (mg) 0.04 0.01 0.3 0.01 0.1 0.0 0.01 0.0 0.1 0.0 0.59 0.59
Magnesium (mg) 0.653 0.08 2.037 0.03 2.279 0.0 0.08 0.0 2.279 0.593 8.03 8.03
Phosphorus (mg) 3.993 0.347 1.817 0.0 6.625 0.0 0.347 0.0 6.625 0.0 19.754 19.754
Potassium (mg) 10.466 0.08 13.22 0.24 11.501 0.0 0.08 0.021 11.501 0.0 47.109 47.109
Sodium (mg) 0.444 0.24 0.462 1162.74 298.761 0.0 0.24 0.0 298.761 2.37 1764.018 1764.018
Zinc (mg) 0.03 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.03 0.01 0.11 0.11
Copper (mg) 0.008 0.001 0.012 0.001 0.005 0.0 0.001 0.0 0.005 0.006 0.04 0.04
Manganese (mg) 0.044 0.001 0.059 0.003 0.022 n/a 0.001 0.0 0.022 0.0 0.153 0.153
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.235 0.0 3.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.374 3.374
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.158 0.158
Beta Carotene (mcg) 0.131 0.0 1.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 1.769
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.83 0.0 0.0 0.0 0.0 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.418 0.0 2.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.57 2.57
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0
Thiamin (mg) 0.005 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.002 0.0 0.01 0.01
Riboflavin (mg) 0.003 0.0 0.003 0.0 0.009 0.0 0.0 0.0 0.009 0.0 0.024 0.024
Niacin (mg) 0.018 0.0 0.012 0.0 0.117 0.0 0.0 0.0 0.117 0.0 0.263 0.263
Pantothenic acid (mg) 0.016 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.016 0.0 0.047 0.047
Vitamin B-6 (mg) 0.032 0.0 0.004 0.0 0.008 0.0 0.0 0.0 0.008 0.0 0.052 0.052
Folate (mcg) 0.078 0.0 0.105 0.0 0.742 0.0 0.0 0.0 0.742 0.0 1.667 1.667
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.1 0.0 1.0 n/a 0.0 0.0 1.0 0.0 2.7 2.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 0.005 0.0 0.0 n/a 0.005 n/a 0.011 0.011
Threonine (g) 0.004 0.0 n/a 0.0 0.013 0.0 0.0 n/a 0.013 n/a 0.031 0.031
Isoleucine (g) 0.006 0.0 n/a 0.0 0.016 0.0 0.0 n/a 0.016 n/a 0.038 0.038
Leucine (g) 0.008 0.001 n/a 0.0 0.027 0.0 0.001 n/a 0.027 n/a 0.063 0.063
Lysine (g) 0.007 0.0 n/a 0.0 0.019 0.0 0.0 n/a 0.019 n/a 0.046 0.046
Methionine (g) 0.002 0.0 n/a 0.0 0.005 0.0 0.0 n/a 0.005 n/a 0.012 0.012
Cystine (g) 0.002 0.0 n/a 0.0 0.006 0.0 0.0 n/a 0.006 n/a 0.014 0.014
Phenylalanine (g) 0.005 0.0 n/a 0.0 0.017 0.0 0.0 n/a 0.017 n/a 0.04 0.04
Tyrosine (g) 0.002 0.0 n/a 0.0 0.012 0.0 0.0 n/a 0.012 n/a 0.027 0.027
Valine (g) 0.008 0.0 n/a 0.0 0.016 0.0 0.0 n/a 0.016 n/a 0.041 0.041
Arginine (g) 0.016 0.0 n/a 0.0 0.023 0.0 0.0 n/a 0.023 n/a 0.063 0.063
Histidine (g) 0.003 0.0 n/a 0.0 0.008 0.0 0.0 n/a 0.008 n/a 0.02 0.02
Alanine (g) 0.003 0.001 n/a 0.0 0.015 0.0 0.001 n/a 0.015 n/a 0.034 0.034
Aspartic acid (g) 0.013 0.001 n/a 0.0 0.036 0.0 0.001 n/a 0.036 n/a 0.085 0.085
Glutamic acid (g) 0.021 0.001 n/a 0.0 0.078 0.0 0.001 n/a 0.078 n/a 0.181 0.181
Glycine (g) 0.005 0.0 n/a 0.0 0.015 0.0 0.0 n/a 0.015 n/a 0.035 0.035
Proline (g) 0.003 0.001 n/a 0.0 0.024 0.0 0.001 n/a 0.024 n/a 0.052 0.052
Serine (g) 0.005 0.0 n/a 0.0 0.019 0.0 0.0 n/a 0.019 n/a 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.232 n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.002 0.0 0.01 0.0 0.001 0.669 0.0 0.0 0.001 0.0 0.683 0.683
Phytosterols (mg) n/a n/a 0.966 0.0 n/a 22.5 n/a n/a n/a n/a 23.466 23.466
Monounsaturated Fat (g) 0.0 0.001 0.011 0.0 0.001 2.046 0.001 0.0 0.001 0.0 2.059 2.059
Polyunsaturated (g) 0.007 0.001 0.012 0.0 0.001 5.863 0.001 0.0 0.001 0.0 5.885 5.885