Receta Stir Fry Beef And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef sirloin 82.5g	broccoli 41.63g	water 14.81g	beef 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.75	1.17	0.0	n/a	17.92	71.68
Total Fat (g)	10.49	0.15	0.0	n/a	10.64	42.56
Carbohydrates (g)	0.0	2.76	0.0	n/a	2.76	11.04
Ash (g)	0.85	0.36	0.01	n/a	1.23	4.92
Calories (kcal)	165.817	14.155	0.0	n/a	179.972	719.888
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	0.2	n/a	n/a	0.2	0.8
Fructose (g)	n/a	0.28	n/a	n/a	0.28	1.12
Lactose (g)	n/a	0.09	n/a	n/a	0.09	0.36
Maltose (g)	n/a	0.09	n/a	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	54.52	37.18	14.8	n/a	106.5	426.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.71	0.0	n/a	0.71	2.84
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	n/a	1.1	4.4
Calcium (mg)	19.799	19.567	0.444	n/a	39.811	159.244
Iron (mg)	1.22	0.3	0.0	n/a	1.52	6.08
Magnesium (mg)	17.324	8.743	0.148	n/a	26.215	104.86
Phosphorus (mg)	154.268	27.477	0.0	n/a	181.745	726.98
Potassium (mg)	259.863	131.559	0.0	n/a	391.421	1565.684
Sodium (mg)	42.898	13.739	0.593	n/a	57.229	228.916
Zinc (mg)	2.93	0.17	0.0	n/a	3.1	12.4
Copper (mg)	0.058	0.021	0.001	n/a	0.08	0.32
Manganese (mg)	0.008	0.087	0.0	n/a	0.096	0.384
Selenium (mcg)	18.9	1.0	0.0	n/a	19.9	79.6
Vitamin A, IU (IU)	0.0	259.37	0.0	n/a	259.37	1037.48
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	12.906	0.0	n/a	12.906	51.624
Beta Carotene (mcg)	0.0	150.293	0.0	n/a	150.293	601.172
Vitamin E (mg)	0.3	0.32	0.0	n/a	0.62	2.48
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	584.104	0.0	n/a	584.104	2336.416
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	37.1	0.0	n/a	37.1	148.4
Thiamin (mg)	0.049	0.029	0.0	n/a	0.079	0.316
Riboflavin (mg)	0.082	0.05	0.0	n/a	0.132	0.528
Niacin (mg)	4.942	0.266	0.0	n/a	5.208	20.832
Pantothenic acid (mg)	0.478	0.237	0.0	n/a	0.716	2.864
Vitamin B-6 (mg)	0.454	0.075	0.0	n/a	0.529	2.116
Folate (mcg)	9.075	26.228	0.0	n/a	35.303	141.212
Vitamin B-12 (mcg)	0.87	0.0	0.0	n/a	0.87	3.48
Choline (mg)	70.0	7.8	0.0	n/a	77.7	310.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.107	0.012	n/a	n/a	0.12	0.48
Threonine (g)	0.668	0.037	n/a	n/a	0.706	2.824
Isoleucine (g)	0.759	0.033	n/a	n/a	0.792	3.168
Leucine (g)	1.336	0.054	n/a	n/a	1.391	5.564
Lysine (g)	1.419	0.058	n/a	n/a	1.477	5.908
Methionine (g)	0.437	0.017	n/a	n/a	0.454	1.816
Cystine (g)	0.214	0.012	n/a	n/a	0.227	0.908
Phenylalanine (g)	0.66	0.05	n/a	n/a	0.71	2.84
Tyrosine (g)	0.536	0.021	n/a	n/a	0.557	2.228
Valine (g)	0.833	0.054	n/a	n/a	0.887	3.548
Arginine (g)	1.081	0.079	n/a	n/a	1.16	4.64
Histidine (g)	0.536	0.025	n/a	n/a	0.561	2.244
Alanine (g)	1.015	0.042	n/a	n/a	1.056	4.224
Aspartic acid (g)	1.526	0.137	n/a	n/a	1.664	6.656
Glutamic acid (g)	2.516	0.225	n/a	n/a	2.741	10.964
Glycine (g)	1.023	0.037	n/a	n/a	1.06	4.24
Proline (g)	0.8	0.046	n/a	n/a	0.846	3.384
Serine (g)	0.66	0.05	n/a	n/a	0.71	2.84
Cholesterol (mg)	38.773	0.0	0.0	n/a	38.773	155.092
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.232	0.017	0.0	n/a	4.249	16.996
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.488	0.004	0.0	n/a	4.492	17.968
Polyunsaturated (g)	0.396	0.017	0.0	n/a	0.413	1.652