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Receta Stir Fry Beef And Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Creamette egg noodles, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		beef flank steak
28.35g 		broccoli
13.88g 		mushrooms
16.97g 		onion
12.38g 		garlic
0.33g 		capers
2.15g 		beef
0.54g 		wine
7.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.02 0.39 0.52 0.14 0.02 0.05 0.1 0.01 7.25 58.0
Total Fat (g) 3.4 2.03 0.05 0.06 0.01 0.0 0.02 0.09 0.0 5.67 45.36
Carbohydrates (g) 0.0 0.0 0.92 0.56 1.16 0.11 0.11 0.0 0.19 3.04 24.32
Ash (g) 0.0 0.28 0.12 0.14 0.04 0.0 0.17 0.0 0.02 0.8 6.4
Calories (kcal) 30.056 43.943 4.718 3.735 4.95 0.486 0.495 1.269 6.248 95.898 767.184
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.12 n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a 0.07 0.25 0.24 n/a n/a n/a n/a 0.56 4.48
Fructose (g) n/a n/a 0.09 0.03 0.16 n/a n/a n/a n/a 0.28 2.24
Lactose (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Maltose (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 6.4
Water (g) 0.0 20.05 12.39 15.69 11.03 0.19 1.8 0.34 6.36 67.85 542.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.28 0.52 0.0 0.01 0.0 0.05 1.1 8.8
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.2 0.0 0.1 0.0 0.0 0.8 6.4
Calcium (mg) 0.0 7.088 6.522 0.509 2.846 0.591 0.86 0.038 0.588 19.042 152.336
Iron (mg) 0.0 0.44 0.1 0.08 0.03 0.01 0.04 0.01 0.03 0.74 5.92
Magnesium (mg) 0.0 6.237 2.914 1.528 1.238 0.082 0.71 0.103 0.882 13.693 109.544
Phosphorus (mg) 0.0 55.283 9.159 14.599 3.589 0.499 0.215 0.96 1.691 85.993 687.944
Potassium (mg) 0.0 92.988 43.853 53.981 18.068 1.308 0.86 1.659 9.335 222.051 1776.408
Sodium (mg) 0.0 15.309 4.58 0.849 0.495 0.055 63.726 0.315 0.294 85.622 684.976
Zinc (mg) 0.0 1.05 0.06 0.09 0.02 0.0 0.01 0.02 0.01 1.26 10.08
Copper (mg) 0.0 0.02 0.007 0.054 0.005 0.001 0.008 0.0 0.001 0.096 0.768
Manganese (mg) n/a 0.003 0.029 0.008 0.016 0.005 0.002 0.0 0.01 0.073 0.584
Selenium (mcg) 0.0 6.8 0.3 1.6 0.1 0.0 0.0 0.1 0.0 8.9 71.2
Vitamin A, IU (IU) 0.0 0.0 86.457 0.0 0.248 0.029 2.967 0.0 0.147 89.848 718.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.302 0.0 0.0 0.0 0.151 0.0 0.0 4.453 35.624
Beta Carotene (mcg) 0.0 0.0 50.098 0.0 0.124 0.016 1.785 0.0 0.074 52.096 416.768
Vitamin E (mg) 0.31 0.09 0.11 0.0 0.0 0.0 0.02 n/a 0.0 0.53 4.24
Vitamin D (IU) n/a n/a n/a 3.056 n/a n/a n/a n/a n/a 3.056 24.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 194.701 0.0 0.495 0.052 0.0 0.0 0.441 195.69 1565.52
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.4 0.4 0.9 0.1 0.1 0.0 0.0 13.8 110.4
Thiamin (mg) 0.0 0.02 0.01 0.014 0.006 0.001 0.0 0.001 0.001 0.052 0.416
Riboflavin (mg) 0.0 0.028 0.017 0.068 0.004 0.0 0.003 0.001 0.002 0.123 0.984
Niacin (mg) 0.0 1.775 0.089 0.613 0.015 0.002 0.014 0.018 0.016 2.541 20.328
Pantothenic acid (mg) 0.0 0.173 0.079 0.255 0.015 0.002 0.001 0.002 0.002 0.528 4.224
Vitamin B-6 (mg) 0.0 0.164 0.025 0.017 0.015 0.004 0.0 0.002 0.004 0.232 1.856
Folate (mcg) 0.0 3.119 8.743 2.716 2.351 0.01 0.495 0.033 0.074 17.539 140.312
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.33 2.64
Choline (mg) n/a 25.1 2.6 2.9 0.8 0.1 0.1 0.4 0.4 32.5 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.04 0.004 0.007 0.001 0.0 n/a 0.001 n/a 0.053 0.424
Threonine (g) 0.0 0.241 0.012 0.019 0.002 0.001 n/a 0.004 n/a 0.28 2.24
Isoleucine (g) 0.0 0.275 0.011 0.014 0.001 0.001 n/a 0.005 n/a 0.306 2.448
Leucine (g) 0.0 0.479 0.018 0.02 0.004 0.001 n/a 0.008 n/a 0.53 4.24
Lysine (g) 0.0 0.507 0.019 0.019 0.005 0.001 n/a 0.008 n/a 0.56 4.48
Methionine (g) 0.0 0.156 0.006 0.005 0.0 0.0 n/a 0.003 n/a 0.169 1.352
Cystine (g) 0.0 0.077 0.004 0.002 0.0 0.0 n/a 0.001 n/a 0.084 0.672
Phenylalanine (g) 0.0 0.238 0.017 0.015 0.004 0.001 n/a 0.004 n/a 0.278 2.224
Tyrosine (g) 0.0 0.193 0.007 0.007 0.001 0.0 n/a 0.003 n/a 0.211 1.688
Valine (g) 0.0 0.298 0.018 0.039 0.002 0.001 n/a 0.005 n/a 0.363 2.904
Arginine (g) 0.0 0.388 0.026 0.014 0.012 0.002 n/a 0.006 n/a 0.449 3.592
Histidine (g) 0.0 0.193 0.008 0.01 0.001 0.0 n/a 0.003 n/a 0.216 1.728
Alanine (g) 0.0 0.366 0.014 0.034 0.002 0.0 n/a 0.006 n/a 0.423 3.384
Aspartic acid (g) 0.0 0.547 0.046 0.034 0.011 0.002 n/a 0.009 n/a 0.649 5.192
Glutamic acid (g) 0.0 0.904 0.075 0.058 0.032 0.003 n/a 0.015 n/a 1.087 8.696
Glycine (g) 0.0 0.366 0.012 0.015 0.004 0.001 n/a 0.006 n/a 0.403 3.224
Proline (g) 0.0 0.286 0.015 0.014 0.001 0.0 n/a 0.005 n/a 0.321 2.568
Serine (g) 0.0 0.238 0.017 0.015 0.002 0.001 n/a 0.004 n/a 0.277 2.216
Cholesterol (mg) 0.0 9.923 0.0 0.0 0.0 0.0 0.0 0.358 0.0 10.28 82.24
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.845 0.006 0.007 0.005 0.0 0.005 0.037 0.0 1.157 9.256
Phytosterols (mg) 8.5 n/a n/a n/a 1.856 n/a 1.032 n/a n/a 11.388 91.104
Monounsaturated Fat (g) 0.773 0.828 0.001 0.0 0.001 0.0 0.001 0.04 0.0 1.645 13.16
Polyunsaturated (g) 2.215 0.079 0.006 0.024 0.002 0.001 0.006 0.003 0.0 2.337 18.696