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Receta Stir Fry Beef and Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		top sirloin
453.59g 		pepper
0.0g 		salt
0.0g 		garlic
2.61g 		grapeseed
40.8g 		bell peppers
195.16g 		onion
49.5g 		cherry tomatoes
1354.08g 		cilantro
1.7g 		soy sauce
16.0g 		sesame oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 97.07 n/a n/a 0.17 0.0 1.93 0.54 11.92 0.04 1.0 0.0 112.67 112.67
Total Fat (g) 10.89 n/a n/a 0.01 40.8 0.59 0.05 2.71 0.01 0.01 9.0 64.06 64.06
Carbohydrates (g) 0.0 n/a n/a 0.86 0.0 11.77 4.62 53.08 0.06 1.22 0.0 71.61 71.61
Ash (g) 5.44 n/a n/a 0.04 0.0 0.92 0.17 6.77 0.02 2.45 0.0 15.82 15.82
Calories (kcal) 512.557 n/a n/a 3.889 360.672 60.5 19.8 243.734 0.391 8.48 79.56 1289.583 1289.583
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.49 0.0 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.79 0.98 16.93 n/a n/a n/a 21.69 21.69
Fructose (g) n/a n/a n/a n/a n/a 4.41 0.64 18.55 n/a n/a n/a 23.6 23.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 337.47 n/a n/a 1.53 0.0 179.96 44.11 1279.61 1.57 11.32 0.0 1855.56 1855.56
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.03 0.0 8.2 2.1 35.61 0.01 0.27 0.0 46.22 46.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.1 0.0 4.1 0.8 16.2 0.0 0.1 0.0 21.4 21.4
Calcium (mg) 22.68 n/a n/a 4.724 0.0 13.661 11.385 135.408 1.139 3.04 0.0 192.037 192.037
Iron (mg) 13.61 n/a n/a 0.04 0.0 0.84 0.1 3.66 0.03 0.31 0.0 18.59 18.59
Magnesium (mg) 108.862 n/a n/a 0.653 0.0 23.419 4.95 148.949 0.442 6.88 0.0 294.154 294.154
Phosphorus (mg) 920.788 n/a n/a 3.993 0.0 50.742 14.355 324.979 0.816 20.0 0.0 1335.673 1335.673
Potassium (mg) 1519.527 n/a n/a 10.466 0.0 411.788 72.27 3209.17 8.857 34.72 0.0 5266.797 5266.797
Sodium (mg) 231.331 n/a n/a 0.444 0.0 7.806 1.98 67.704 0.782 901.92 0.0 1211.967 1211.967
Zinc (mg) 15.42 n/a n/a 0.03 0.0 0.49 0.08 2.3 0.01 0.08 0.0 18.42 18.42
Copper (mg) 0.726 n/a n/a 0.008 n/a 0.039 0.02 0.812 0.004 0.016 0.0 1.625 1.625
Manganese (mg) 0.091 n/a n/a 0.044 n/a 0.215 0.064 1.489 0.007 0.067 n/a 1.977 1.977
Selenium (mcg) 113.9 n/a n/a 0.4 0.0 0.2 0.2 0.0 0.0 0.1 0.0 114.8 114.8
Vitamin A, IU (IU) 13.608 n/a n/a 0.235 0.0 6110.46 0.99 11279.486 114.716 0.0 0.0 17519.495 17519.495
Retinol (mcg) 4.536 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.536 4.536
Vitamin A, RAE (mcg_RAE) 4.536 n/a n/a 0.0 0.0 306.401 0.0 568.714 5.729 0.0 0.0 885.38 885.38
Beta Carotene (mcg) n/a n/a n/a 0.131 0.0 3169.398 0.495 6079.819 66.81 0.0 0.0 9316.653 9316.653
Vitamin E (mg) 0.23 n/a n/a 0.0 11.75 3.08 0.01 7.31 0.04 0.0 0.13 22.55 22.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 34840.478 0.0 0.0 0.0 34840.478 34840.478
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.418 0.0 99.532 1.98 1665.518 14.705 0.0 0.0 1782.153 1782.153
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.1 0.0 0.14 n/a n/a n/a 0.23 0.23
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.27 0.0 1.62 n/a n/a n/a 1.94 1.94
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a n/a 0.8 0.0 249.2 3.7 172.0 0.5 0.0 0.0 426.1 426.1
Thiamin (mg) 0.227 n/a n/a 0.005 0.0 0.098 0.025 0.542 0.001 0.005 0.0 0.902 0.902
Riboflavin (mg) 0.454 n/a n/a 0.003 0.0 0.176 0.015 0.271 0.003 0.027 0.0 0.948 0.948
Niacin (mg) 9.163 n/a n/a 0.018 0.0 1.913 0.059 7.989 0.019 0.352 0.0 19.513 19.513
Pantothenic acid (mg) n/a n/a n/a 0.016 0.0 0.625 0.059 1.219 0.01 0.048 0.0 1.976 1.976
Vitamin B-6 (mg) 1.179 n/a n/a 0.032 0.0 0.566 0.059 1.083 0.003 0.024 0.0 2.947 2.947
Folate (mcg) n/a n/a n/a 0.078 0.0 89.774 9.405 203.112 1.054 2.24 0.0 305.663 305.663
Vitamin B-12 (mcg) 10.43 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.43 10.43
Choline (mg) n/a n/a n/a 0.6 n/a 10.9 3.0 90.7 0.2 2.9 0.0 108.4 108.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.0 0.02 0.005 0.135 n/a 0.014 0.0 0.176 0.176
Threonine (g) 3.992 n/a n/a 0.004 0.0 0.078 0.01 0.406 n/a 0.04 0.0 4.53 4.53
Isoleucine (g) 4.082 n/a n/a 0.006 0.0 0.039 0.005 0.271 n/a 0.048 0.0 4.451 4.451
Leucine (g) 7.53 n/a n/a 0.008 0.0 0.078 0.015 0.406 n/a 0.08 0.0 8.117 8.117
Lysine (g) 7.575 n/a n/a 0.007 0.0 0.078 0.02 0.406 n/a 0.058 0.0 8.144 8.144
Methionine (g) 2.313 n/a n/a 0.002 0.0 0.02 0.0 0.135 n/a 0.014 0.0 2.485 2.485
Cystine (g) 0.0 n/a n/a 0.002 0.0 0.039 0.0 0.135 n/a 0.018 0.0 0.194 0.194
Phenylalanine (g) 3.629 n/a n/a 0.005 0.0 0.098 0.015 0.948 n/a 0.053 0.0 4.747 4.747
Tyrosine (g) 3.13 n/a n/a 0.002 0.0 0.02 0.005 0.135 n/a 0.037 0.0 3.329 3.329
Valine (g) 4.4 n/a n/a 0.008 0.0 0.059 0.01 0.271 n/a 0.05 0.0 4.796 4.796
Arginine (g) 5.761 n/a n/a 0.016 0.0 0.078 0.05 0.271 n/a 0.069 0.0 6.244 6.244
Histidine (g) 2.585 n/a n/a 0.003 0.0 0.039 0.005 0.135 n/a 0.026 0.0 2.793 2.793
Alanine (g) 5.534 n/a n/a 0.003 0.0 0.059 0.01 0.406 n/a 0.045 0.0 6.057 6.057
Aspartic acid (g) 8.437 n/a n/a 0.013 0.0 0.546 0.045 1.896 n/a 0.107 0.0 11.043 11.043
Glutamic acid (g) 14.152 n/a n/a 0.021 0.0 0.41 0.129 5.823 n/a 0.237 0.0 20.771 20.771
Glycine (g) 4.672 n/a n/a 0.005 0.0 0.059 0.015 0.271 n/a 0.045 0.0 5.066 5.066
Proline (g) 3.856 n/a n/a 0.003 0.0 0.039 0.005 0.271 n/a 0.074 0.0 4.247 4.247
Serine (g) 3.719 n/a n/a 0.005 0.0 0.098 0.01 0.406 n/a 0.058 0.0 4.296 4.296
Cholesterol (mg) 322.049 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.049 322.049
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.037 n/a n/a 0.002 3.917 0.059 0.02 0.406 0.0 0.002 1.278 9.72 9.72
Phytosterols (mg) n/a n/a n/a n/a 73.44 n/a 7.425 94.786 0.085 n/a 77.85 253.586 253.586
Monounsaturated Fat (g) 4.491 n/a n/a 0.0 6.569 0.0 0.005 0.406 0.005 0.002 3.573 15.05 15.05
Polyunsaturated (g) 0.998 n/a n/a 0.007 28.519 0.137 0.01 1.083 0.001 0.003 3.753 34.51 34.51