Receta Stir Fry Beef And Spaghetti - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spaghetti
37.8g |
cornstarch
5.33g |
soy sauce
22.14g |
sherry
2.46g |
garlic
0.44g |
ginger
0.15g |
pepper
0.09g |
beef
49.9g |
water
79.0g |
oil
5.67g |
carrots
18.1g |
onion
22.5g |
packag
47.25g |
sesame
2.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.01 | 1.39 | 0.0 | 0.03 | 0.01 | 0.01 | 9.32 | 0.0 | 0.0 | 0.17 | 0.25 | 1.48 | 0.0 | 17.6 | 105.6 |
| Total Fat (g) | 0.57 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 8.56 | 0.0 | 5.67 | 0.04 | 0.02 | 13.23 | 2.27 | 30.38 | 182.28 |
| Carbohydrates (g) | 28.23 | 4.87 | 1.68 | 0.34 | 0.14 | 0.11 | 0.06 | 0.0 | 0.0 | 0.0 | 1.73 | 2.1 | 24.5 | 0.0 | 63.76 | 382.56 |
| Ash (g) | 0.33 | 0.0 | 3.39 | n/a | 0.01 | 0.01 | 0.0 | 0.45 | 0.08 | 0.0 | 0.18 | 0.08 | 0.74 | n/a | 5.27 | 31.62 |
| Calories (kcal) | 140.238 | 20.32 | 11.732 | 3.933 | 0.648 | 0.521 | 0.225 | 116.757 | 0.0 | 50.093 | 7.42 | 9.0 | 215.46 | 20.037 | 596.384 | 3578.304 |
| Starch (g) | 23.61 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.0 | 0.0 | n/a | 23.86 | 143.16 |
| Sucrose (g) | 0.18 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.65 | 0.22 | 17.11 | n/a | 18.16 | 108.96 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.44 | 0.25 | n/a | 0.85 | 5.1 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.29 | 0.0 | n/a | 0.44 | 2.64 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.74 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.74 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Water (g) | 3.74 | 0.44 | 15.66 | 1.73 | 0.25 | 0.01 | 0.01 | 30.95 | 78.92 | 0.0 | 15.98 | 20.05 | 7.3 | 0.0 | 175.06 | 1050.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.0 | 0.38 | 0.19 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.86 | 0.95 | 17.36 | 0.0 | 20.76 | 124.56 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 4.7 | 0.0 | 7.1 | 42.6 |
| Calcium (mg) | 7.938 | 0.107 | 4.206 | 0.197 | 0.787 | 0.174 | 0.386 | 3.493 | 2.37 | 0.0 | 5.972 | 5.175 | 5.198 | 0.0 | 36.001 | 216.006 |
| Iron (mg) | 1.25 | 0.03 | 0.43 | 0.01 | 0.01 | 0.02 | 0.03 | 0.95 | 0.0 | 0.0 | 0.05 | 0.05 | 0.71 | 0.0 | 3.52 | 21.12 |
| Magnesium (mg) | 20.034 | 0.16 | 9.518 | 0.221 | 0.109 | 0.276 | 0.171 | 9.48 | 0.79 | 0.0 | 2.172 | 2.25 | 24.098 | 0.0 | 69.279 | 415.674 |
| Phosphorus (mg) | 71.442 | 0.693 | 27.669 | 0.221 | 0.666 | 0.222 | 0.153 | 88.316 | 0.0 | 0.0 | 6.334 | 6.525 | 47.25 | 0.0 | 249.49 | 1496.94 |
| Potassium (mg) | 84.294 | 0.16 | 48.033 | 2.262 | 1.744 | 2.015 | 1.112 | 152.682 | 0.0 | 0.0 | 57.909 | 32.85 | 170.573 | 0.0 | 553.633 | 3321.798 |
| Sodium (mg) | 2.268 | 0.48 | 1247.75 | 0.221 | 0.074 | 0.048 | 0.039 | 28.94 | 3.16 | 0.0 | 12.487 | 0.9 | 134.663 | 0.0 | 1431.029 | 8586.174 |
| Zinc (mg) | 0.53 | 0.0 | 0.12 | 0.0 | 0.01 | 0.01 | 0.0 | 1.87 | 0.01 | 0.0 | 0.04 | 0.04 | 0.34 | 0.0 | 2.96 | 17.76 |
| Copper (mg) | 0.11 | 0.003 | 0.022 | 0.001 | 0.001 | 0.001 | 0.001 | 0.035 | 0.008 | 0.0 | 0.009 | 0.009 | 0.142 | 0.0 | 0.341 | 2.046 |
| Manganese (mg) | 0.348 | 0.003 | 0.093 | n/a | 0.007 | 0.04 | 0.005 | 0.005 | 0.0 | n/a | 0.025 | 0.029 | 0.454 | n/a | 1.009 | 6.054 |
| Selenium (mcg) | 23.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 0.0 | 39.0 | 234.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.039 | 0.221 | 0.264 | 0.0 | 0.0 | 0.0 | 3023.229 | 0.45 | 0.0 | n/a | 3024.203 | 18145.218 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.013 | 0.0 | 0.0 | 0.0 | 151.107 | 0.0 | 0.0 | 0.0 | 151.131 | 906.786 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.132 | 0.138 | 0.0 | 0.0 | 0.0 | 1499.309 | 0.225 | 0.0 | 0.0 | 1499.825 | 8998.95 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.52 | 0.12 | 0.0 | 0.0 | 0.03 | 0.75 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.186 | 1.116 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 46.327 | 0.9 | 0.0 | 0.0 | 54.282 | 325.692 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.33 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.36 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 2.9 | 17.4 |
| Thiamin (mg) | 0.336 | 0.0 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.013 | 0.011 | 0.009 | 0.0 | 0.428 | 2.568 |
| Riboflavin (mg) | 0.151 | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.011 | 0.007 | 0.009 | 0.0 | 0.297 | 1.782 |
| Niacin (mg) | 2.714 | 0.0 | 0.487 | 0.005 | 0.003 | 0.008 | 0.001 | 1.612 | 0.0 | 0.0 | 0.177 | 0.027 | 0.331 | 0.0 | 5.365 | 32.19 |
| Pantothenic acid (mg) | 0.163 | 0.0 | 0.066 | n/a | 0.003 | n/a | n/a | 0.16 | 0.0 | 0.0 | 0.049 | 0.027 | 0.066 | n/a | 0.533 | 3.198 |
| Vitamin B-6 (mg) | 0.053 | 0.0 | 0.033 | 0.0 | 0.005 | 0.001 | 0.0 | 0.195 | 0.0 | 0.0 | 0.025 | 0.027 | 0.014 | 0.0 | 0.354 | 2.124 |
| Folate (mcg) | 89.586 | 0.0 | 3.099 | 0.0 | 0.013 | 0.059 | 0.009 | 2.994 | 0.0 | 0.0 | 3.438 | 4.275 | 1.418 | 0.0 | 104.89 | 629.34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 8.82 |
| Choline (mg) | 5.7 | 0.0 | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 38.9 | 0.0 | n/a | 1.6 | 1.4 | 9.1 | 0.0 | 61.1 | 366.6 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 496.692 |
| Tryptophan (g) | 0.072 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.105 | n/a | 0.0 | 0.002 | 0.002 | 0.009 | n/a | 0.21 | 1.26 |
| Threonine (g) | 0.174 | 0.001 | 0.055 | n/a | 0.001 | 0.0 | n/a | 0.409 | n/a | 0.0 | 0.034 | 0.005 | 0.038 | n/a | 0.717 | 4.302 |
| Isoleucine (g) | 0.193 | 0.001 | 0.066 | n/a | 0.001 | 0.0 | n/a | 0.419 | n/a | 0.0 | 0.014 | 0.002 | 0.033 | n/a | 0.73 | 4.38 |
| Leucine (g) | 0.374 | 0.002 | 0.111 | n/a | 0.001 | 0.001 | n/a | 0.738 | n/a | 0.0 | 0.018 | 0.007 | 0.09 | n/a | 1.342 | 8.052 |
| Lysine (g) | 0.113 | 0.001 | 0.08 | n/a | 0.001 | 0.0 | n/a | 0.778 | n/a | 0.0 | 0.018 | 0.009 | 0.071 | n/a | 1.072 | 6.432 |
| Methionine (g) | 0.057 | 0.001 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.24 | n/a | 0.0 | 0.004 | 0.0 | 0.028 | n/a | 0.349 | 2.094 |
| Cystine (g) | 0.098 | 0.001 | 0.024 | n/a | 0.0 | 0.0 | n/a | 0.105 | n/a | 0.0 | 0.014 | 0.0 | 0.014 | n/a | 0.257 | 1.542 |
| Phenylalanine (g) | 0.253 | 0.001 | 0.073 | n/a | 0.001 | 0.0 | n/a | 0.364 | n/a | 0.0 | 0.011 | 0.007 | 0.061 | n/a | 0.771 | 4.626 |
| Tyrosine (g) | 0.091 | 0.001 | 0.051 | n/a | 0.0 | 0.0 | n/a | 0.314 | n/a | 0.0 | 0.007 | 0.002 | 0.028 | n/a | 0.495 | 2.97 |
| Valine (g) | 0.223 | 0.001 | 0.069 | n/a | 0.001 | 0.001 | n/a | 0.454 | n/a | 0.0 | 0.013 | 0.005 | 0.057 | n/a | 0.822 | 4.932 |
| Arginine (g) | 0.178 | 0.001 | 0.095 | n/a | 0.003 | 0.0 | n/a | 0.589 | n/a | 0.0 | 0.016 | 0.023 | 0.255 | n/a | 1.159 | 6.954 |
| Histidine (g) | 0.113 | 0.001 | 0.035 | n/a | 0.0 | 0.0 | n/a | 0.319 | n/a | 0.0 | 0.007 | 0.002 | 0.033 | n/a | 0.512 | 3.072 |
| Alanine (g) | 0.166 | 0.001 | 0.062 | n/a | 0.001 | 0.0 | n/a | 0.564 | n/a | 0.0 | 0.02 | 0.005 | 0.08 | n/a | 0.899 | 5.394 |
| Aspartic acid (g) | 0.234 | 0.001 | 0.148 | n/a | 0.002 | 0.002 | n/a | 0.853 | n/a | 0.0 | 0.034 | 0.02 | 0.161 | n/a | 1.456 | 8.736 |
| Glutamic acid (g) | 1.739 | 0.003 | 0.328 | n/a | 0.004 | 0.001 | n/a | 1.402 | n/a | 0.0 | 0.067 | 0.059 | 0.369 | n/a | 3.97 | 23.82 |
| Glycine (g) | 0.166 | 0.001 | 0.062 | n/a | 0.001 | 0.0 | n/a | 0.509 | n/a | 0.0 | 0.009 | 0.007 | 0.076 | n/a | 0.83 | 4.98 |
| Proline (g) | 0.593 | 0.001 | 0.102 | n/a | 0.0 | 0.0 | n/a | 0.414 | n/a | 0.0 | 0.009 | 0.002 | 0.076 | n/a | 1.198 | 7.188 |
| Serine (g) | 0.234 | 0.001 | 0.08 | n/a | 0.001 | 0.0 | n/a | 0.359 | n/a | 0.0 | 0.009 | 0.005 | 0.104 | n/a | 0.793 | 4.758 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.931 | 197.586 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.146 | 0.0 | n/a | 0.0 | n/a | 0.146 | 0.876 |
| Saturated Fat (g) | 0.106 | 0.001 | 0.002 | 0.0 | 0.0 | 0.003 | 0.001 | 3.448 | 0.0 | 0.421 | 0.007 | 0.009 | 12.474 | 0.322 | 16.794 | 100.764 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.125 | 0.081 | n/a | n/a | 14.167 | n/a | 3.375 | n/a | n/a | 17.747 | 106.482 |
| Monounsaturated Fat (g) | 0.064 | 0.001 | 0.002 | 0.0 | 0.0 | 0.002 | 0.001 | 3.702 | 0.0 | 1.288 | 0.002 | 0.002 | 0.652 | 0.9 | 6.616 | 39.696 |
| Polyunsaturated (g) | 0.212 | 0.002 | 0.004 | 0.0 | 0.001 | 0.002 | 0.001 | 0.314 | 0.0 | 3.691 | 0.022 | 0.005 | 0.104 | 0.945 | 5.303 | 31.818 |