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Receta Stir Fry Beef and Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ tsp. gingerroot, peeled and grated
1 small can (about 1 c.) water chestnut slices, drained
Quick cooking rice, prepared according to package directions (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine
4.9g 		soy sauce
2.67g 		sugar
0.35g 		steak
75.6g 		oil
4.53g 		onions
33.0g 		mushrooms
36.67g 		celery
11.87g 		peppers
20.23g 		cornstarch
2.67g 		water
9.88g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 16.68 0.0 0.36 1.13 0.08 0.17 0.01 0.0 n/a 18.61 111.66
Total Fat (g) 0.0 0.0 0.0 5.99 4.53 0.03 0.12 0.02 0.03 0.0 0.0 n/a 10.74 64.44
Carbohydrates (g) 0.13 0.2 0.35 0.0 0.0 3.08 1.2 0.35 0.94 2.43 0.0 n/a 8.69 52.14
Ash (g) 0.01 0.41 0.0 0.83 0.0 0.12 0.31 0.09 0.09 0.0 0.01 n/a 1.87 11.22
Calories (kcal) 4.165 1.413 1.355 125.493 40.075 13.2 8.067 1.899 4.045 10.16 0.0 n/a 209.871 1259.226
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.33 0.0 0.01 0.02 n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.65 0.54 0.07 0.23 n/a n/a n/a 1.49 8.94
Fructose (g) n/a n/a n/a n/a n/a 0.43 0.06 0.06 0.23 n/a n/a n/a 0.78 4.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.0
Water (g) 4.24 1.89 0.0 52.19 0.0 29.41 33.89 11.32 18.99 0.22 9.87 n/a 162.02 972.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.05 0.35 0.0 0.0 1.4 0.6 0.22 0.49 0.0 0.0 n/a 3.13 18.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.2 0.3 0.0 0.0 n/a 1.5 9.0
Calcium (mg) 0.392 0.507 0.004 15.876 0.0 7.59 1.1 4.747 2.023 0.053 0.296 n/a 32.587 195.522
Iron (mg) 0.02 0.05 0.0 1.4 0.0 0.07 0.18 0.02 0.07 0.01 0.0 n/a 1.83 10.98
Magnesium (mg) 0.588 1.147 0.0 18.144 0.0 3.3 3.3 1.305 2.023 0.08 0.099 n/a 29.985 179.91
Phosphorus (mg) 1.127 3.333 0.0 160.268 0.0 9.57 31.533 2.848 4.045 0.347 0.0 n/a 213.072 1278.432
Potassium (mg) 6.223 5.787 0.007 263.838 0.0 48.18 116.598 30.853 35.397 0.08 0.0 n/a 506.963 3041.778
Sodium (mg) 0.196 150.32 0.0 45.359 0.0 1.32 1.833 9.493 0.607 0.24 0.395 n/a 209.763 1258.578
Zinc (mg) 0.01 0.01 0.0 3.08 0.0 0.06 0.19 0.02 0.03 0.0 0.0 n/a 3.4 20.4
Copper (mg) 0.0 0.003 0.0 0.076 0.0 0.013 0.117 0.005 0.014 0.001 0.001 n/a 0.231 1.386
Manganese (mg) 0.006 0.011 0.0 0.008 n/a 0.043 0.018 0.012 0.024 0.001 0.0 n/a 0.124 0.744
Selenium (mcg) 0.0 0.0 0.0 20.0 0.0 0.2 3.4 0.0 0.0 0.1 0.0 n/a 23.8 142.8
Vitamin A, IU (IU) 0.098 0.0 0.0 0.0 0.0 0.66 0.0 53.281 74.839 0.0 0.0 n/a 128.878 773.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.611 3.641 0.0 0.0 n/a 6.251 37.506
Beta Carotene (mcg) 0.049 0.0 0.0 0.0 0.0 0.33 0.0 32.04 42.071 0.0 0.0 n/a 74.49 446.94
Vitamin E (mg) 0.0 0.0 0.0 0.25 0.42 0.01 0.0 0.03 0.07 0.0 0.0 n/a 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a 0.0 n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.294 0.0 0.0 0.0 0.0 1.32 0.0 33.583 68.973 0.0 0.0 n/a 104.17 625.02
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.8 0.4 16.3 0.0 0.0 n/a 19.8 118.8
Thiamin (mg) 0.0 0.001 0.0 0.068 0.0 0.017 0.029 0.002 0.012 0.0 0.0 n/a 0.13 0.78
Riboflavin (mg) 0.001 0.005 0.0 0.106 0.0 0.01 0.147 0.007 0.006 0.0 0.0 n/a 0.282 1.692
Niacin (mg) 0.011 0.059 0.0 4.982 0.0 0.04 1.324 0.038 0.097 0.0 0.0 n/a 6.55 39.3
Pantothenic acid (mg) 0.001 0.008 0.0 0.476 0.0 0.04 0.55 0.03 0.02 0.0 0.0 n/a 1.125 6.75
Vitamin B-6 (mg) 0.003 0.004 0.0 0.491 0.0 0.04 0.037 0.008 0.044 0.0 0.0 n/a 0.627 3.762
Folate (mcg) 0.049 0.373 0.0 9.072 0.0 6.27 5.867 4.272 2.023 0.0 0.0 n/a 27.925 167.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 1.22 7.32
Choline (mg) 0.3 0.5 0.0 69.6 n/a 2.0 6.3 0.7 1.1 0.0 0.0 n/a 80.6 483.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.113 0.0 0.003 0.015 0.001 0.002 0.0 n/a n/a 0.137 0.822
Threonine (g) n/a 0.007 n/a 0.665 0.0 0.007 0.04 0.002 0.008 0.0 n/a n/a 0.73 4.38
Isoleucine (g) n/a 0.008 n/a 0.756 0.0 0.003 0.029 0.002 0.004 0.0 n/a n/a 0.803 4.818
Leucine (g) n/a 0.013 n/a 1.331 0.0 0.01 0.044 0.004 0.008 0.001 n/a n/a 1.41 8.46
Lysine (g) n/a 0.01 n/a 1.406 0.0 0.013 0.04 0.004 0.008 0.0 n/a n/a 1.481 8.886
Methionine (g) n/a 0.002 n/a 0.431 0.0 0.0 0.011 0.001 0.002 0.0 n/a n/a 0.448 2.688
Cystine (g) n/a 0.003 n/a 0.219 0.0 0.0 0.004 0.0 0.002 0.0 n/a n/a 0.228 1.368
Phenylalanine (g) n/a 0.009 n/a 0.658 0.0 0.01 0.033 0.002 0.018 0.0 n/a n/a 0.73 4.38
Tyrosine (g) n/a 0.006 n/a 0.529 0.0 0.003 0.015 0.001 0.002 0.0 n/a n/a 0.557 3.342
Valine (g) n/a 0.008 n/a 0.824 0.0 0.007 0.084 0.004 0.008 0.0 n/a n/a 0.935 5.61
Arginine (g) n/a 0.011 n/a 1.081 0.0 0.033 0.029 0.002 0.006 0.0 n/a n/a 1.164 6.984
Histidine (g) n/a 0.004 n/a 0.529 0.0 0.003 0.022 0.001 0.002 0.0 n/a n/a 0.562 3.372
Alanine (g) n/a 0.007 n/a 1.013 0.0 0.007 0.073 0.002 0.008 0.001 n/a n/a 1.111 6.666
Aspartic acid (g) n/a 0.018 n/a 1.52 0.0 0.03 0.073 0.014 0.042 0.001 n/a n/a 1.698 10.188
Glutamic acid (g) n/a 0.039 n/a 2.502 0.0 0.086 0.125 0.011 0.038 0.001 n/a n/a 2.803 16.818
Glycine (g) n/a 0.007 n/a 1.013 0.0 0.01 0.033 0.002 0.006 0.0 n/a n/a 1.072 6.432
Proline (g) n/a 0.012 n/a 0.794 0.0 0.003 0.029 0.002 0.004 0.001 n/a n/a 0.846 5.076
Serine (g) n/a 0.01 n/a 0.658 0.0 0.007 0.033 0.002 0.01 0.0 n/a n/a 0.72 4.32
Cholesterol (mg) 0.0 0.0 0.0 30.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.239 181.434
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.0 0.0 0.0 2.359 0.337 0.013 0.015 0.005 0.012 0.0 0.0 n/a 2.741 16.446
Phytosterols (mg) n/a n/a n/a n/a 11.333 4.95 n/a 0.712 1.82 n/a n/a n/a 18.816 112.896
Monounsaturated Fat (g) 0.0 0.0 0.0 2.593 1.03 0.003 0.0 0.004 0.002 0.001 0.0 n/a 3.633 21.798
Polyunsaturated (g) 0.0 0.001 0.0 0.227 2.953 0.007 0.051 0.009 0.012 0.001 0.0 n/a 3.261 19.566