Receta Stir Fry Beef Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. medium-grain white rice
    (found in produce section)
    (half of a 15-ounce package)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef broth
110.0g 		oyster sauce
16.0g 		cornstarch
2.67g 		garlics
1.74g 		chili
0.45g 		beef flank steak
75.6g 		olive
1.5g 		stir-fry
75.6g 		onion
16.0g 		pie crust
38.17g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.22 0.01 0.11 0.03 16.04 0.0 2.61 0.29 1.13 21.69 130.14
Total Fat (g) 0.24 0.04 0.0 0.01 0.02 5.42 1.5 0.26 0.03 9.72 17.25 103.5
Carbohydrates (g) 0.04 1.75 2.43 0.58 0.05 0.0 0.0 5.81 1.17 19.51 31.34 188.04
Ash (g) 1.16 1.2 0.0 0.03 0.01 0.76 n/a 0.59 0.13 0.47 4.33 25.98
Calories (kcal) 7.7 8.16 10.16 2.593 0.498 117.177 13.26 36.287 5.12 169.842 370.797 2224.782
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17.14 17.14 102.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.23 1.38
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 107.31 12.8 0.22 1.02 0.34 53.47 0.0 66.33 14.37 7.35 263.2 1579.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.23 0.37 n/a 0.62 3.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.4 0.7 4.0 24.0
Calcium (mg) 6.6 5.12 0.053 3.149 0.209 18.9 0.015 1.512 11.52 3.817 50.895 305.37
Iron (mg) 0.19 0.03 0.01 0.03 0.02 1.17 0.01 0.4 0.24 0.39 2.48 14.88
Magnesium (mg) 2.2 0.64 0.08 0.435 0.2 16.632 0.0 14.364 3.2 3.053 40.804 244.824
Phosphorus (mg) 14.3 3.52 0.347 2.662 0.685 147.417 0.0 83.914 5.92 17.175 275.94 1655.64
Potassium (mg) 59.4 8.64 0.08 6.977 1.624 247.963 0.015 246.451 44.16 27.862 643.171 3859.026
Sodium (mg) 358.6 437.28 0.24 0.296 2.323 40.823 0.03 3.78 2.56 156.102 1002.033 6012.198
Zinc (mg) 0.0 0.01 0.0 0.02 0.01 2.8 0.0 0.73 0.06 0.08 3.71 22.26
Copper (mg) 0.0 0.024 0.001 0.005 0.001 0.053 0.0 0.121 0.013 0.019 0.237 1.422
Manganese (mg) 0.011 0.008 0.001 0.029 0.001 0.008 n/a 0.166 0.026 0.069 0.318 1.908
Selenium (mcg) 0.8 0.7 0.1 0.2 0.0 18.1 0.0 4.8 0.1 1.5 26.3 157.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.157 1.5 0.0 n/a 0.0 159.52 n/a 161.176 967.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.076 0.0 0.0 0.0 8.0 n/a 8.076 48.456
Beta Carotene (mcg) 0.0 0.0 0.0 0.087 0.801 0.0 0.0 0.0 95.68 n/a 96.568 579.408
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.23 0.22 0.0 0.09 0.02 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4.757 0.0 0.0 0.0 0.0 n/a 4.757 28.542
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.278 0.476 0.0 0.0 0.0 181.92 n/a 182.675 1096.05
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3.0 n/a 3.6 21.6
Thiamin (mg) 0.0 0.002 0.0 0.003 0.0 0.053 0.0 0.076 0.01 0.027 0.17 1.02
Riboflavin (mg) 0.022 0.019 0.0 0.002 0.0 0.076 0.0 0.204 0.013 0.019 0.355 2.13
Niacin (mg) 0.858 0.235 0.0 0.012 0.002 4.732 0.0 2.926 0.085 0.439 9.289 55.734
Pantothenic acid (mg) 0.022 0.003 0.0 0.01 0.006 0.461 n/a 1.028 0.013 0.118 1.662 9.972
Vitamin B-6 (mg) 0.011 0.003 0.0 0.022 0.001 0.438 0.0 0.129 0.01 0.008 0.621 3.726
Folate (mcg) 2.2 2.4 0.0 0.052 0.102 8.316 0.0 10.584 10.24 9.542 43.436 260.616
Vitamin B-12 (mcg) 0.08 0.07 0.0 0.0 0.0 0.82 0.0 0.0 0.0 0.0 0.97 5.82
Choline (mg) 3.2 0.6 0.0 0.4 0.1 67.0 0.0 44.9 0.9 n/a 117.1 702.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.87 6.87 41.22
Tryptophan (g) n/a n/a 0.0 0.001 0.0 0.106 n/a 0.008 0.003 0.011 0.13 0.78
Threonine (g) n/a n/a 0.0 0.003 0.001 0.643 n/a 0.098 0.011 0.019 0.775 4.65
Isoleucine (g) n/a n/a 0.0 0.004 0.001 0.733 n/a 0.083 0.013 0.038 0.873 5.238
Leucine (g) n/a n/a 0.001 0.005 0.002 1.278 n/a 0.144 0.018 0.073 1.52 9.12
Lysine (g) n/a n/a 0.0 0.005 0.002 1.353 n/a 0.098 0.014 0.031 1.503 9.018
Methionine (g) n/a n/a 0.0 0.001 0.0 0.416 n/a 0.023 0.003 0.015 0.459 2.754
Cystine (g) n/a n/a 0.0 0.001 0.0 0.204 n/a 0.015 n/a 0.015 0.236 1.416
Phenylalanine (g) n/a n/a 0.0 0.003 0.001 0.635 n/a 0.083 0.01 0.046 0.778 4.668
Tyrosine (g) n/a n/a 0.0 0.001 0.001 0.514 n/a 0.06 0.008 0.019 0.604 3.624
Valine (g) n/a n/a 0.0 0.005 0.001 0.794 n/a 0.106 0.013 0.05 0.969 5.814
Arginine (g) n/a n/a 0.0 0.011 0.002 1.036 n/a 0.113 0.021 0.034 1.217 7.302
Histidine (g) n/a n/a 0.0 0.002 0.001 0.514 n/a 0.045 0.005 0.019 0.586 3.516
Alanine (g) n/a n/a 0.001 0.002 0.001 0.975 n/a 0.129 0.013 0.034 1.155 6.93
Aspartic acid (g) n/a n/a 0.001 0.009 0.003 1.459 n/a 0.227 0.027 0.053 1.778 10.668
Glutamic acid (g) n/a n/a 0.001 0.014 0.004 2.412 n/a 0.507 0.061 0.351 3.349 20.094
Glycine (g) n/a n/a 0.0 0.003 0.001 0.975 n/a 0.106 0.014 0.042 1.142 6.852
Proline (g) n/a n/a 0.001 0.002 0.001 0.764 n/a 0.076 0.019 0.145 1.007 6.042
Serine (g) n/a n/a 0.0 0.003 0.001 0.635 n/a 0.106 0.013 0.05 0.808 4.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.076 26.459 0.0 0.0 0.0 n/a 26.535 159.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.006 0.0 0.002 0.01 2.253 0.207 0.023 0.005 3.664 6.291 37.746
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.099 0.011 0.001 0.0 0.01 2.207 1.094 0.0 0.005 3.897 7.325 43.95
Polyunsaturated (g) 0.011 0.011 0.001 0.004 0.002 0.212 0.158 0.106 0.011 1.256 1.771 10.626