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Receta Stir Fry Bok Choy with Deep Fried Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (450g) full-size or baby bok choy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		ginger
2.05g 		garlic
5.22g 		tofu
56.7g 		soy sauce
32.0g 		corn starch
2.67g 		sesame oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.33 9.75 2.01 0.01 0.0 12.13 12.13
Total Fat (g) 27.2 0.02 0.03 11.44 0.01 0.0 4.5 43.2 43.2
Carbohydrates (g) 0.0 0.36 1.73 5.95 2.44 2.44 0.0 12.91 12.91
Ash (g) 0.0 0.02 0.08 n/a 4.9 0.0 0.0 5.0 5.0
Calories (kcal) 240.448 1.637 7.778 153.657 16.96 10.173 39.78 470.432 470.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.61 3.06 28.64 22.65 0.22 0.0 56.19 56.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.05 1.54 0.54 0.0 0.0 2.17 2.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.2 0.3 0.0 0.0 2.6 2.6
Calcium (mg) 0.0 0.327 9.448 210.924 6.08 0.053 0.0 226.833 226.833
Iron (mg) 0.01 0.01 0.09 2.76 0.62 0.01 0.0 3.5 3.5
Magnesium (mg) 0.0 0.88 1.305 34.02 13.76 0.08 0.0 50.045 50.045
Phosphorus (mg) 0.0 0.696 7.987 162.729 40.0 0.347 0.0 211.758 211.758
Potassium (mg) 0.0 8.491 20.932 82.782 69.44 0.08 0.0 181.725 181.725
Sodium (mg) 0.0 0.266 0.887 9.072 1803.84 0.24 0.0 1814.306 1814.306
Zinc (mg) 0.0 0.01 0.06 1.13 0.17 0.0 0.0 1.36 1.36
Copper (mg) 0.0 0.005 0.016 0.227 0.032 0.001 0.0 0.281 0.281
Manganese (mg) n/a 0.005 0.087 n/a 0.134 0.001 n/a 0.228 0.228
Selenium (mcg) 0.0 0.0 0.7 16.2 0.2 0.1 0.0 17.1 17.1
Vitamin A, IU (IU) 0.0 0.0 0.47 n/a 0.0 0.0 0.0 0.47 0.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.567 0.0 0.0 0.0 0.567 0.567
Beta Carotene (mcg) 0.0 0.0 0.261 9.072 0.0 0.0 0.0 9.333 9.333
Vitamin E (mg) 2.51 0.01 0.0 0.02 0.0 0.0 0.06 2.6 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 0.0 0.0 0.0 0.835 0.835
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.6 0.0 0.0 0.0 0.0 1.7 1.7
Thiamin (mg) 0.0 0.001 0.01 0.096 0.01 0.0 0.0 0.117 0.117
Riboflavin (mg) 0.0 0.001 0.006 0.028 0.054 0.0 0.0 0.089 0.089
Niacin (mg) 0.0 0.015 0.037 0.057 0.704 0.0 0.0 0.813 0.813
Pantothenic acid (mg) 0.0 0.004 0.031 n/a 0.096 0.0 0.0 0.131 0.131
Vitamin B-6 (mg) 0.0 0.003 0.065 0.057 0.048 0.0 0.0 0.173 0.173
Folate (mcg) 0.0 0.225 0.157 15.309 4.48 0.0 0.0 20.171 20.171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 1.2 60.3 5.9 0.0 0.0 67.9 67.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 n/a 0.029 0.0 0.0 0.033 0.033
Threonine (g) 0.0 0.001 0.008 n/a 0.08 0.0 0.0 0.089 0.089
Isoleucine (g) 0.0 0.001 0.011 n/a 0.096 0.0 0.0 0.109 0.109
Leucine (g) 0.0 0.001 0.016 n/a 0.16 0.001 0.0 0.179 0.179
Lysine (g) 0.0 0.001 0.014 n/a 0.115 0.0 0.0 0.131 0.131
Methionine (g) 0.0 0.0 0.004 n/a 0.029 0.0 0.0 0.033 0.033
Cystine (g) 0.0 0.0 0.004 n/a 0.035 0.0 0.0 0.039 0.039
Phenylalanine (g) 0.0 0.001 0.009 n/a 0.106 0.0 0.0 0.116 0.116
Tyrosine (g) 0.0 0.0 0.004 n/a 0.074 0.0 0.0 0.078 0.078
Valine (g) 0.0 0.001 0.015 n/a 0.099 0.0 0.0 0.116 0.116
Arginine (g) 0.0 0.001 0.033 n/a 0.138 0.0 0.0 0.172 0.172
Histidine (g) 0.0 0.001 0.006 n/a 0.051 0.0 0.0 0.058 0.058
Alanine (g) 0.0 0.001 0.007 n/a 0.09 0.001 0.0 0.098 0.098
Aspartic acid (g) 0.0 0.004 0.026 n/a 0.214 0.001 0.0 0.245 0.245
Glutamic acid (g) 0.0 0.003 0.042 n/a 0.474 0.001 0.0 0.52 0.52
Glycine (g) 0.0 0.001 0.01 n/a 0.09 0.0 0.0 0.101 0.101
Proline (g) 0.0 0.001 0.005 n/a 0.147 0.001 0.0 0.154 0.154
Serine (g) 0.0 0.001 0.01 n/a 0.115 0.0 0.0 0.126 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.004 0.005 1.656 0.003 0.0 0.639 4.328 4.328
Phytosterols (mg) 68.0 0.307 n/a n/a n/a n/a 38.925 107.232 107.232
Monounsaturated Fat (g) 6.183 0.003 0.001 2.529 0.003 0.001 1.787 10.505 10.505
Polyunsaturated (g) 17.718 0.003 0.013 6.458 0.006 0.001 1.877 26.076 26.076