Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		beans
125.0g 		Total Per Serving Total for Recipe
Protein (g) 32.65 32.65 97.95
Total Fat (g) 1.91 1.91 5.73
Carbohydrates (g) 72.86 72.86 218.58
Ash (g) 3.85 3.85 11.55
Calories (kcal) 426.25 426.25 1278.75
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 13.73 13.73 41.19
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 7.13 7.13 21.39
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 31.3 31.3 93.9
Calcium (mg) 128.75 128.75 386.25
Iron (mg) 8.38 8.38 25.14
Magnesium (mg) 240.0 240.0 720.0
Phosphorus (mg) 526.25 526.25 1578.75
Potassium (mg) 1327.5 1327.5 3982.5
Sodium (mg) 16.25 16.25 48.75
Zinc (mg) 3.93 3.93 11.79
Copper (mg) 1.025 1.025 3.075
Manganese (mg) 2.038 2.038 6.114
Selenium (mcg) 10.3 10.3 30.9
Vitamin A, IU (IU) 66.25 66.25 198.75
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.75 3.75 11.25
Beta Carotene (mcg) 40.0 40.0 120.0
Vitamin E (mg) 0.06 0.06 0.18
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 1.8 1.8 5.4
Thiamin (mg) 0.7 0.7 2.1
Riboflavin (mg) 0.413 0.413 1.239
Niacin (mg) 3.538 3.538 10.614
Pantothenic acid (mg) 1.225 1.225 3.675
Vitamin B-6 (mg) 0.463 0.463 1.389
Folate (mcg) 528.75 528.75 1586.25
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 119.8 119.8 359.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.313 0.313 0.939
Threonine (g) 1.163 1.163 3.489
Isoleucine (g) 1.313 1.313 3.939
Leucine (g) 2.45 2.45 7.35
Lysine (g) 2.088 2.088 6.264
Methionine (g) 0.263 0.263 0.789
Cystine (g) 0.413 0.413 1.239
Phenylalanine (g) 1.375 1.375 4.125
Tyrosine (g) 1.038 1.038 3.114
Valine (g) 1.45 1.45 4.35
Arginine (g) 3.013 3.013 9.039
Histidine (g) 0.825 0.825 2.475
Alanine (g) 1.338 1.338 4.014
Aspartic acid (g) 3.65 3.65 10.95
Glutamic acid (g) 5.55 5.55 16.65
Glycine (g) 1.375 1.375 4.125
Proline (g) 1.375 1.375 4.125
Serine (g) 1.5 1.5 4.5
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.313 0.313 0.939
Phytosterols (mg) 155.0 155.0 465.0
Monounsaturated Fat (g) 0.375 0.375 1.125
Polyunsaturated (g) 0.788 0.788 2.364