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Receta Stir Fry Chicken And Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
4.0g 		ginger
0.11g 		broth
102.77g 		soy sauce
4.0g 		oil
10.2g 		chicken
77.11g 		vegetables
295.74g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.0 0.25 0.0 14.34 9.85 0.04 24.5 98.0
Total Fat (g) 0.0 0.01 0.0 0.0 10.2 11.61 1.54 0.0 23.36 93.44
Carbohydrates (g) 3.65 0.08 1.32 0.3 0.0 0.0 39.81 0.22 45.37 181.48
Ash (g) 0.0 0.01 1.15 0.61 0.0 0.61 1.77 0.01 4.17 16.68
Calories (kcal) 15.24 0.39 5.139 2.12 90.168 165.787 189.27 0.972 469.087 1876.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 0.01 100.3 2.83 0.0 50.89 242.74 0.38 397.48 1589.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.87 0.07 0.0 0.0 n/a 0.01 0.95 3.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 11.9 47.6
Calcium (mg) 0.08 0.131 0.0 0.76 0.0 8.482 73.934 1.181 84.567 338.268
Iron (mg) 0.02 0.01 0.0 0.08 0.0 0.69 2.81 0.01 3.63 14.52
Magnesium (mg) 0.12 0.207 n/a 1.72 0.0 15.422 70.976 0.163 88.609 354.436
Phosphorus (mg) 0.52 0.167 n/a 5.0 0.0 113.352 174.484 0.998 294.521 1178.084
Potassium (mg) 0.12 1.511 n/a 8.68 0.0 145.738 626.958 2.617 785.624 3142.496
Sodium (mg) 0.36 0.036 411.08 225.48 0.0 53.977 138.995 0.111 830.04 3320.16
Zinc (mg) 0.0 0.01 n/a 0.02 0.0 1.01 1.33 0.01 2.38 9.52
Copper (mg) 0.002 0.001 n/a 0.004 0.0 0.039 0.266 0.002 0.313 1.252
Manganese (mg) 0.002 0.03 n/a 0.017 n/a 0.015 0.71 0.011 0.785 3.14
Selenium (mcg) 0.1 0.0 n/a 0.0 0.0 11.1 1.2 0.1 12.6 50.4
Vitamin A, IU (IU) 0.0 0.165 218.9 0.0 0.0 107.954 15017.423 0.059 15344.502 61378.008
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 31.615 0.0 0.0 31.615 126.46
Vitamin A, RAE (mcg_RAE) 0.0 0.008 n/a 0.0 0.0 32.386 751.167 0.0 783.561 3134.244
Beta Carotene (mcg) 0.0 0.099 n/a 0.0 0.0 0.0 n/a 0.033 0.132 0.528
Vitamin E (mg) 0.0 0.02 n/a 0.0 0.94 0.23 n/a 0.0 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.104 0.104 0.416
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 30.8 0.2 32.2 128.8
Thiamin (mg) 0.0 0.0 n/a 0.001 0.0 0.046 0.355 0.001 0.404 1.616
Riboflavin (mg) 0.0 0.0 n/a 0.007 0.0 0.093 0.266 0.001 0.366 1.464
Niacin (mg) 0.0 0.006 n/a 0.088 0.0 5.244 3.697 0.005 9.039 36.156
Pantothenic acid (mg) 0.0 n/a n/a 0.012 0.0 0.702 0.473 0.004 1.191 4.764
Vitamin B-6 (mg) 0.0 0.001 n/a 0.006 0.0 0.27 0.296 0.008 0.581 2.324
Folate (mcg) 0.0 0.044 n/a 0.56 0.0 4.627 85.763 0.02 91.013 364.052
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.24 0.0 0.0 0.24 0.96
Choline (mg) 0.0 0.0 n/a 0.7 n/a 46.0 n/a 0.2 47.0 188.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.004 0.0 0.162 0.089 0.0 0.255 1.02
Threonine (g) 0.0 0.0 n/a 0.01 0.0 0.594 0.384 0.001 0.99 3.96
Isoleucine (g) 0.0 0.0 n/a 0.012 0.0 0.709 0.473 0.001 1.197 4.788
Leucine (g) 0.002 0.0 n/a 0.02 0.0 1.041 0.651 0.002 1.716 6.864
Lysine (g) 0.0 0.0 n/a 0.014 0.0 1.164 0.591 0.002 1.773 7.092
Methionine (g) 0.0 0.0 n/a 0.004 0.0 0.378 0.118 0.001 0.501 2.004
Cystine (g) 0.0 0.0 n/a 0.004 0.0 0.193 0.089 0.0 0.287 1.148
Phenylalanine (g) 0.0 0.0 n/a 0.013 0.0 0.555 0.414 0.001 0.984 3.936
Tyrosine (g) 0.0 0.0 n/a 0.009 0.0 0.463 0.266 0.001 0.739 2.956
Valine (g) 0.0 0.0 n/a 0.012 0.0 0.694 0.503 0.002 1.212 4.848
Arginine (g) 0.0 0.0 n/a 0.017 0.0 0.902 0.68 0.004 1.604 6.416
Histidine (g) 0.0 0.0 n/a 0.006 0.0 0.416 0.266 0.001 0.69 2.76
Alanine (g) 0.001 0.0 n/a 0.011 0.0 0.841 0.414 0.001 1.268 5.072
Aspartic acid (g) 0.001 0.001 n/a 0.027 0.0 1.28 1.035 0.003 2.347 9.388
Glutamic acid (g) 0.002 0.001 n/a 0.059 0.0 2.09 1.36 0.005 3.518 14.072
Glycine (g) 0.0 0.0 n/a 0.011 0.0 0.941 0.355 0.001 1.309 5.236
Proline (g) 0.001 0.0 n/a 0.018 0.0 0.702 0.237 0.001 0.958 3.832
Serine (g) 0.0 0.0 n/a 0.014 0.0 0.509 0.473 0.001 0.998 3.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 57.833 0.0 0.0 57.833 231.332
Trans Fat (g) n/a n/a 0.0 n/a 0.263 n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.0 0.002 0.0 0.0 0.758 3.323 0.296 0.001 4.381 17.524
Phytosterols (mg) n/a 0.093 n/a n/a 25.5 n/a n/a n/a 25.593 102.372
Monounsaturated Fat (g) 0.001 0.001 n/a 0.0 2.318 4.812 0.089 0.0 7.221 28.884
Polyunsaturated (g) 0.001 0.001 n/a 0.001 6.644 2.491 0.71 0.002 9.85 39.4