Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 oz (425g) boneless, skinless, chicken breast, thinly sliced
1 parboiled or 1 can (12 oz/340g) bamboo shoot
2-inch knob ginger, peeled and minced
2 tbsp fermented black beans, rinsed, drained, and minced
1 red chili, seeds removed and minced
½ salt (or to taste)
1 tbsp Shao Hsing rice wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		garlic
5.22g 		chili
0.0g 		mushrooms
69.84g 		salt
0.0g 		sesame oil
4.5g 		marinade
30.0g 		soy sauce
16.0g 		corn starch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 n/a 2.16 n/a 0.0 0.33 1.0 0.01 3.83 3.83
Total Fat (g) 27.2 0.03 n/a 0.24 n/a 4.5 0.14 0.01 0.0 32.12 32.12
Carbohydrates (g) 0.0 1.73 n/a 2.29 n/a 0.0 2.16 1.22 2.44 9.83 9.83
Ash (g) 0.0 0.08 n/a 0.59 n/a 0.0 n/a 2.45 0.0 3.12 3.12
Calories (kcal) 240.448 7.778 n/a 15.365 n/a 39.78 10.2 8.48 10.173 332.223 332.223
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.03 n/a n/a n/a n/a n/a 1.03 1.03
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 n/a 64.55 n/a 0.0 26.99 11.32 0.22 106.14 106.14
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a 1.15 n/a 0.0 0.32 0.27 0.0 1.79 1.79
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.7 n/a 0.0 0.4 0.1 0.0 1.4 1.4
Calcium (mg) 0.0 9.448 n/a 2.095 n/a 0.0 5.4 3.04 0.053 20.037 20.037
Iron (mg) 0.01 0.09 n/a 0.35 n/a 0.0 0.33 0.31 0.01 1.09 1.09
Magnesium (mg) 0.0 1.305 n/a 6.286 n/a 0.0 5.7 6.88 0.08 20.251 20.251
Phosphorus (mg) 0.0 7.987 n/a 60.062 n/a 0.0 6.3 20.0 0.347 94.696 94.696
Potassium (mg) 0.0 20.932 n/a 222.091 n/a 0.0 48.9 34.72 0.08 326.724 326.724
Sodium (mg) 0.0 0.887 n/a 3.492 n/a 0.0 82.5 901.92 0.24 989.04 989.04
Zinc (mg) 0.0 0.06 n/a 0.36 n/a 0.0 0.13 0.08 0.0 0.63 0.63
Copper (mg) 0.0 0.016 n/a 0.223 n/a 0.0 0.021 0.016 0.001 0.277 0.277
Manganese (mg) n/a 0.087 n/a 0.035 n/a n/a n/a 0.067 0.001 0.191 0.191
Selenium (mcg) 0.0 0.7 n/a 6.5 n/a 0.0 0.9 0.1 0.1 8.3 8.3
Vitamin A, IU (IU) 0.0 0.47 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.47 0.47
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 3.3 0.0 0.0 3.3 3.3
Beta Carotene (mcg) 0.0 0.261 n/a 0.0 n/a 0.0 36.9 0.0 0.0 37.161 37.161
Vitamin E (mg) 2.51 0.0 n/a 0.01 n/a 0.06 0.44 0.0 0.0 3.01 3.01
Vitamin D (IU) n/a n/a n/a 12.571 n/a n/a n/a n/a n/a 12.571 12.571
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 n/a 0.0 n/a 0.0 43.5 0.0 0.0 44.335 44.335
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 1.6 n/a 1.5 n/a 0.0 10.6 0.0 0.0 13.7 13.7
Thiamin (mg) 0.0 0.01 n/a 0.056 n/a 0.0 0.006 0.005 0.0 0.077 0.077
Riboflavin (mg) 0.0 0.006 n/a 0.279 n/a 0.0 0.009 0.027 0.0 0.321 0.321
Niacin (mg) 0.0 0.037 n/a 2.521 n/a 0.0 0.162 0.352 0.0 3.072 3.072
Pantothenic acid (mg) 0.0 0.031 n/a 1.048 n/a 0.0 n/a 0.048 0.0 1.127 1.127
Vitamin B-6 (mg) 0.0 0.065 n/a 0.07 n/a 0.0 0.036 0.024 0.0 0.195 0.195
Folate (mcg) 0.0 0.157 n/a 11.174 n/a 0.0 2.7 2.24 0.0 16.271 16.271
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) n/a 1.2 n/a 12.1 n/a 0.0 1.5 2.9 0.0 17.8 17.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.028 n/a 0.0 n/a 0.014 0.0 0.046 0.046
Threonine (g) 0.0 0.008 n/a 0.077 n/a 0.0 n/a 0.04 0.0 0.125 0.125
Isoleucine (g) 0.0 0.011 n/a 0.056 n/a 0.0 n/a 0.048 0.0 0.116 0.116
Leucine (g) 0.0 0.016 n/a 0.084 n/a 0.0 n/a 0.08 0.001 0.181 0.181
Lysine (g) 0.0 0.014 n/a 0.077 n/a 0.0 n/a 0.058 0.0 0.149 0.149
Methionine (g) 0.0 0.004 n/a 0.021 n/a 0.0 n/a 0.014 0.0 0.04 0.04
Cystine (g) 0.0 0.004 n/a 0.007 n/a 0.0 n/a 0.018 0.0 0.029 0.029
Phenylalanine (g) 0.0 0.009 n/a 0.063 n/a 0.0 n/a 0.053 0.0 0.125 0.125
Tyrosine (g) 0.0 0.004 n/a 0.028 n/a 0.0 n/a 0.037 0.0 0.069 0.069
Valine (g) 0.0 0.015 n/a 0.161 n/a 0.0 n/a 0.05 0.0 0.226 0.226
Arginine (g) 0.0 0.033 n/a 0.056 n/a 0.0 n/a 0.069 0.0 0.158 0.158
Histidine (g) 0.0 0.006 n/a 0.042 n/a 0.0 n/a 0.026 0.0 0.074 0.074
Alanine (g) 0.0 0.007 n/a 0.14 n/a 0.0 n/a 0.045 0.001 0.192 0.192
Aspartic acid (g) 0.0 0.026 n/a 0.14 n/a 0.0 n/a 0.107 0.001 0.273 0.273
Glutamic acid (g) 0.0 0.042 n/a 0.237 n/a 0.0 n/a 0.237 0.001 0.518 0.518
Glycine (g) 0.0 0.01 n/a 0.063 n/a 0.0 n/a 0.045 0.0 0.118 0.118
Proline (g) 0.0 0.005 n/a 0.056 n/a 0.0 n/a 0.074 0.001 0.135 0.135
Serine (g) 0.0 0.01 n/a 0.063 n/a 0.0 n/a 0.058 0.0 0.131 0.131
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.005 n/a 0.028 n/a 0.639 0.045 0.002 0.0 2.739 2.739
Phytosterols (mg) 68.0 n/a n/a n/a n/a 38.925 n/a n/a n/a 106.925 106.925
Monounsaturated Fat (g) 6.183 0.001 n/a 0.0 n/a 1.787 0.024 0.002 0.001 7.996 7.996
Polyunsaturated (g) 17.718 0.013 n/a 0.098 n/a 1.877 0.036 0.003 0.001 19.745 19.745