Receta Stir Fry Chicken Szechuan Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cut into bite size pcs
1/4 tsp Five spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
77.11g 		bok choy
99.79g 		ginger root
0.47g 		garlic
0.61g 		bean paste
5.0g 		scallion
3.6g 		salt
0.38g 		chicken stock
29.57g 		soy
1.45g 		cornstarch
1.33g 		sugar
0.53g 		rice wine
1.21g 		oil
2.25g 		rice wine
1.21g 		soy
0.97g 		sugar
1.05g 		sesame oil
1.13g 		vinegar
1.25g 		stock
30.0g 		cornstarch
0.67g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 14.34 1.5 0.01 0.04 0.29 0.07 0.0 0.3 0.51 0.0 0.0 0.01 0.0 0.01 0.34 0.0 0.0 0.0 0.34 0.0 0.0 17.75 71.0
Total Fat (g) 11.61 0.2 0.0 0.0 0.01 0.01 0.0 0.03 0.37 0.0 0.0 0.0 2.25 0.0 0.25 0.0 1.13 0.0 0.07 0.0 0.0 15.93 63.72
Carbohydrates (g) 0.0 2.18 0.08 0.2 2.38 0.26 0.0 0.12 0.49 1.22 0.52 0.06 0.0 0.06 0.33 1.05 0.0 0.01 0.01 0.61 0.0 9.58 38.32
Ash (g) 0.61 0.8 0.0 0.01 n/a 0.03 0.37 0.21 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.32 0.0 0.0 2.35 9.4
Calories (kcal) 165.787 12.973 0.372 0.907 10.5 1.152 0.0 2.07 6.841 5.077 2.032 1.625 19.89 1.625 4.569 4.064 9.945 0.263 2.1 2.543 0.0 254.334 1017.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 50.89 95.12 0.37 0.36 2.26 3.23 0.0 28.92 0.03 0.11 0.0 0.95 0.0 0.95 0.02 0.0 0.0 1.17 29.27 0.06 3.7 217.4 869.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.18 0.01 0.01 1.72 0.08 0.0 0.0 0.06 0.0 0.52 0.0 0.0 0.0 0.04 1.05 0.0 0.01 0.0 0.0 0.0 4.68 18.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.3 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 8.482 104.779 0.074 1.102 0.65 2.592 0.09 1.774 2.004 0.027 0.005 0.061 0.0 0.061 1.339 0.011 0.0 0.088 1.8 0.013 0.111 125.063 500.252
Iron (mg) 0.69 0.8 0.0 0.01 0.09 0.05 0.0 0.06 0.06 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.0 0.0 1.87 7.48
Magnesium (mg) 15.422 18.96 0.2 0.152 1.55 0.72 0.004 0.296 2.106 0.04 0.0 0.073 0.0 0.073 1.407 0.0 0.0 0.063 0.6 0.02 0.037 41.721 166.884
Phosphorus (mg) 113.352 36.922 0.158 0.932 4.05 1.332 0.0 3.844 5.273 0.173 0.0 0.073 0.0 0.073 3.521 0.0 0.0 0.1 3.9 0.087 0.0 173.79 695.16
Potassium (mg) 145.738 251.47 1.93 2.442 18.6 9.936 0.03 23.658 21.352 0.04 0.011 0.303 0.0 0.303 14.259 0.021 0.0 0.913 16.2 0.02 0.0 507.226 2028.904
Sodium (mg) 53.977 64.863 0.06 0.104 5.75 0.576 145.343 46.725 2.368 0.12 0.0 0.024 0.0 0.024 1.581 0.0 0.0 0.063 97.8 0.06 0.148 419.585 1678.34
Zinc (mg) 1.01 0.19 0.0 0.01 0.04 0.01 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 1.36 5.44
Copper (mg) 0.039 0.02 0.001 0.002 0.009 0.003 0.0 0.009 0.012 0.001 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.104 0.416
Manganese (mg) 0.015 0.16 0.001 0.01 n/a 0.006 0.0 0.015 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.0 0.0 0.211 0.844
Selenium (mcg) 11.1 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 12.7 50.8
Vitamin A, IU (IU) 107.954 4458.608 0.0 0.055 n/a 35.892 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4602.509 18410.036
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.615 126.46
Vitamin A, RAE (mcg_RAE) 32.386 222.531 0.0 0.0 0.0 1.8 0.0 0.0 0.145 0.0 0.0 0.0 0.0 0.0 0.097 0.0 0.0 0.0 0.0 0.0 0.0 256.96 1027.84
Beta Carotene (mcg) 0.0 2675.365 0.0 0.03 0.0 21.528 0.0 0.0 1.743 0.0 0.0 0.0 0.0 0.0 1.164 0.0 0.0 0.0 0.0 0.0 0.0 2699.83 10799.32
Vitamin E (mg) 0.23 0.09 0.0 0.0 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.21 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39.916 0.0 0.097 0.0 40.932 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.945 323.78
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 44.9 0.0 0.2 0.0 0.7 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.2 196.8
Thiamin (mg) 0.046 0.04 0.0 0.001 0.006 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Riboflavin (mg) 0.093 0.07 0.0 0.001 0.003 0.003 0.0 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.006 0.0 0.0 0.181 0.724
Niacin (mg) 5.244 0.499 0.003 0.004 0.016 0.019 0.0 0.151 0.02 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.234 0.0 0.0 6.204 24.816
Pantothenic acid (mg) 0.702 0.09 0.001 0.004 n/a 0.003 0.0 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.0 0.0 0.808 3.232
Vitamin B-6 (mg) 0.27 0.19 0.001 0.008 0.006 0.002 0.0 0.003 0.003 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.003 0.0 0.0 0.487 1.948
Folate (mcg) 4.627 65.861 0.051 0.018 3.05 2.304 0.0 0.0 3.065 0.0 0.0 0.0 0.0 0.0 2.047 0.0 0.0 0.0 0.6 0.0 0.0 81.623 326.492
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.27 1.08
Choline (mg) 46.0 6.4 0.1 0.1 1.2 0.2 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.9 0.0 0.0 58.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.02 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.183 0.732
Threonine (g) 0.594 0.05 0.0 0.001 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.648 2.592
Isoleucine (g) 0.709 0.09 0.0 0.001 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.804 3.216
Leucine (g) 1.041 0.09 0.0 0.002 n/a 0.004 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.138 4.552
Lysine (g) 1.164 0.09 0.0 0.002 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.26 5.04
Methionine (g) 0.378 0.01 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.389 1.556
Cystine (g) 0.193 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.213 0.852
Phenylalanine (g) 0.555 0.04 0.0 0.001 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.599 2.396
Tyrosine (g) 0.463 0.03 0.0 0.0 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.495 1.98
Valine (g) 0.694 0.07 0.0 0.002 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.769 3.076
Arginine (g) 0.902 0.08 0.0 0.004 n/a 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.991 3.964
Histidine (g) 0.416 0.03 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.448 1.792
Alanine (g) 0.841 0.09 0.0 0.001 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.935 3.74
Aspartic acid (g) 1.28 0.11 0.001 0.003 n/a 0.006 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.4 5.6
Glutamic acid (g) 2.09 0.359 0.001 0.005 n/a 0.014 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.469 9.876
Glycine (g) 0.941 0.04 0.0 0.001 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.986 3.944
Proline (g) 0.702 0.03 0.0 0.001 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.737 2.948
Serine (g) 0.509 0.05 0.0 0.001 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.563 2.252
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 231.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 3.323 0.03 0.001 0.001 0.004 0.001 0.0 0.009 0.053 0.0 0.0 0.0 0.167 0.0 0.036 0.0 0.16 0.0 0.033 0.0 0.0 3.817 15.268
Phytosterols (mg) n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.625 n/a n/a n/a 9.731 n/a n/a n/a n/a 15.426 61.704
Monounsaturated Fat (g) 4.812 0.02 0.001 0.0 0.002 0.001 0.0 0.015 0.081 0.0 0.0 0.0 0.511 0.0 0.054 0.0 0.447 0.0 0.027 0.0 0.0 5.971 23.884
Polyunsaturated (g) 2.491 0.1 0.001 0.002 0.007 0.003 0.0 0.006 0.208 0.0 0.0 0.0 1.466 0.0 0.139 0.0 0.469 0.0 0.003 0.0 0.0 4.893 19.572