Receta Stir Fry Chicken Teriyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 jar Kikkoman teriyaki marinade
1/2 jar Kikkoman teriyaki baste/glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
57.69g 		onion
33.75g 		mushrooms
16.97g 		pepper
33.62g 		broccoli
41.63g 		oil
6.8g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 13.32 0.37 0.52 0.29 1.17 0.0 2.13 17.8 35.6
Total Fat (g) 0.72 0.03 0.06 0.06 0.15 6.8 0.22 8.04 16.08
Carbohydrates (g) 0.0 3.15 0.56 1.56 2.76 0.0 22.25 30.29 60.58
Ash (g) 0.59 0.12 0.14 0.14 0.36 0.0 0.32 1.68 3.36
Calories (kcal) 63.456 13.5 3.735 6.724 14.155 60.112 102.7 264.382 528.764
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.0 0.04 0.04 n/a n/a 0.41 0.82
Glucose (dextrose) (g) n/a 0.66 0.25 0.39 0.2 n/a n/a 1.51 3.02
Fructose (g) n/a 0.44 0.03 0.38 0.28 n/a n/a 1.12 2.24
Lactose (g) n/a 0.0 0.0 0.0 0.09 n/a n/a 0.09 0.18
Maltose (g) n/a 0.0 0.0 0.0 0.09 n/a n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.13 30.07 15.69 31.57 37.18 0.0 54.07 211.7 423.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.28 0.81 0.71 0.0 0.04 3.27 6.54
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.6 1.1 0.0 0.3 2.7 5.4
Calcium (mg) 6.346 7.763 0.509 3.362 19.567 0.0 7.9 45.447 90.894
Iron (mg) 0.42 0.07 0.08 0.11 0.3 0.0 0.95 1.94 3.88
Magnesium (mg) 16.153 3.375 1.528 3.362 8.743 0.0 9.48 42.64 85.28
Phosphorus (mg) 113.068 9.788 14.599 6.724 27.477 0.0 33.97 205.625 411.25
Potassium (mg) 147.103 49.275 53.981 58.835 131.559 0.0 27.65 468.402 936.804
Sodium (mg) 37.497 1.35 0.849 1.009 13.739 0.0 0.79 55.233 110.466
Zinc (mg) 0.46 0.06 0.09 0.04 0.17 0.0 0.39 1.21 2.42
Copper (mg) 0.023 0.014 0.054 0.024 0.021 0.0 0.055 0.191 0.382
Manganese (mg) 0.012 0.044 0.008 0.04 0.087 n/a 0.371 0.563 1.126
Selenium (mcg) 10.3 0.2 1.6 0.0 1.0 0.0 5.9 19.0 38.0
Vitamin A, IU (IU) 12.114 0.675 0.0 124.394 259.37 0.0 0.0 396.554 793.108
Retinol (mcg) 3.461 0.0 0.0 0.0 0.0 0.0 0.0 3.461 6.922
Vitamin A, RAE (mcg_RAE) 3.461 0.0 0.0 6.052 12.906 0.0 0.0 22.419 44.838
Beta Carotene (mcg) 0.0 0.338 0.0 69.93 150.293 0.0 0.0 220.56 441.12
Vitamin E (mg) 0.07 0.01 0.0 0.12 0.32 0.63 0.03 1.19 2.38
Vitamin D (IU) n/a n/a 3.056 n/a n/a n/a n/a 3.056 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 114.644 584.104 0.0 0.0 700.098 1400.196
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.07 n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 2.5 0.4 27.0 37.1 0.0 0.0 67.7 135.4
Thiamin (mg) 0.04 0.017 0.014 0.02 0.029 0.0 0.126 0.247 0.494
Riboflavin (mg) 0.052 0.01 0.068 0.01 0.05 0.0 0.008 0.198 0.396
Niacin (mg) 6.455 0.041 0.613 0.161 0.266 0.0 1.169 8.706 17.412
Pantothenic acid (mg) 0.473 0.041 0.255 0.034 0.237 0.0 0.308 1.347 2.694
Vitamin B-6 (mg) 0.317 0.041 0.017 0.074 0.075 0.0 0.071 0.595 1.19
Folate (mcg) 2.308 6.413 2.716 3.362 26.228 0.0 45.82 86.846 173.692
Vitamin B-12 (mcg) 0.22 0.0 0.01 0.0 0.0 0.0 0.0 0.23 0.46
Choline (mg) 42.3 2.1 2.9 1.8 7.8 n/a 1.7 58.6 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 86.9
Tryptophan (g) 0.156 0.003 0.007 0.003 0.012 0.0 0.024 0.205 0.41
Threonine (g) 0.565 0.007 0.019 0.013 0.037 0.0 0.079 0.721 1.442
Isoleucine (g) 0.704 0.003 0.014 0.007 0.033 0.0 0.095 0.856 1.712
Leucine (g) 0.998 0.01 0.02 0.013 0.054 0.0 0.174 1.27 2.54
Lysine (g) 1.131 0.014 0.019 0.013 0.058 0.0 0.079 1.314 2.628
Methionine (g) 0.369 0.0 0.005 0.003 0.017 0.0 0.047 0.442 0.884
Cystine (g) 0.173 0.0 0.002 0.003 0.012 0.0 0.047 0.238 0.476
Phenylalanine (g) 0.531 0.01 0.015 0.03 0.05 0.0 0.111 0.747 1.494
Tyrosine (g) 0.45 0.003 0.007 0.003 0.021 0.0 0.071 0.555 1.11
Valine (g) 0.663 0.007 0.039 0.013 0.054 0.0 0.126 0.903 1.806
Arginine (g) 0.802 0.034 0.014 0.01 0.079 0.0 0.174 1.112 2.224
Histidine (g) 0.415 0.003 0.01 0.003 0.025 0.0 0.047 0.505 1.01
Alanine (g) 0.727 0.007 0.034 0.013 0.042 0.0 0.126 0.949 1.898
Aspartic acid (g) 1.188 0.03 0.034 0.071 0.137 0.0 0.198 1.658 3.316
Glutamic acid (g) 1.996 0.088 0.058 0.064 0.225 0.0 0.411 2.841 5.682
Glycine (g) 0.652 0.01 0.015 0.01 0.037 0.0 0.095 0.82 1.64
Proline (g) 0.548 0.003 0.014 0.007 0.046 0.0 0.103 0.72 1.44
Serine (g) 0.456 0.007 0.015 0.017 0.05 0.0 0.111 0.655 1.31
Cholesterol (mg) 33.459 0.0 0.0 0.0 0.0 0.0 0.0 33.459 66.918
Trans Fat (g) 0.017 n/a n/a n/a n/a 0.175 n/a 0.193 0.386
Saturated Fat (g) 0.19 0.014 0.007 0.02 0.017 0.505 0.063 0.816 1.632
Phytosterols (mg) n/a 5.063 n/a 3.026 n/a 17.0 n/a 25.088 50.176
Monounsaturated Fat (g) 0.173 0.003 0.0 0.003 0.004 1.546 0.071 1.801 3.602
Polyunsaturated (g) 0.162 0.007 0.024 0.02 0.017 4.43 0.063 4.722 9.444