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Receta Stir Fry Garlic Kangkong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 grammes kangkong (washed, roots removed and plucked)
30 grammes dried prawns (soaked for 5 minutes in 200 grammes water)
Seasoning
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
13.05g 		oil
20.25g 		seasoning
0.0g 		fish sauce
6.0g 		salt
0.0g 		msg
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 n/a 0.3 n/a 0.0 1.13 1.13
Total Fat (g) 0.07 20.25 n/a 0.0 n/a 0.0 20.32 20.32
Carbohydrates (g) 4.31 0.0 n/a 0.22 n/a 0.0 4.53 4.53
Ash (g) 0.2 0.0 n/a 1.21 n/a 0.4 1.81 1.81
Calories (kcal) 19.445 174.555 n/a 2.1 n/a 0.0 196.1 196.1
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 7.64 0.0 n/a 4.26 n/a 0.0 11.91 11.91
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.0 n/a 0.22 n/a 0.0 0.35 0.35
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.3 0.3
Calcium (mg) 23.621 0.0 n/a 2.58 n/a 0.096 26.297 26.297
Iron (mg) 0.22 0.0 n/a 0.05 n/a 0.0 0.27 0.27
Magnesium (mg) 3.263 0.0 n/a 10.5 n/a 0.004 13.767 13.767
Phosphorus (mg) 19.967 0.0 n/a 0.42 n/a 0.0 20.387 20.387
Potassium (mg) 52.331 0.0 n/a 17.28 n/a 0.032 69.643 69.643
Sodium (mg) 2.219 0.0 n/a 463.2 n/a 155.032 620.451 620.451
Zinc (mg) 0.15 0.0 n/a 0.01 n/a 0.0 0.16 0.16
Copper (mg) 0.039 0.0 n/a 0.003 n/a 0.0 0.042 0.042
Manganese (mg) 0.218 0.0 n/a 0.014 n/a 0.0 0.232 0.232
Selenium (mcg) 1.9 0.0 n/a 0.5 n/a 0.0 2.4 2.4
Vitamin A, IU (IU) 1.175 0.0 n/a 0.72 n/a 0.0 1.895 1.895
Retinol (mcg) 0.0 0.0 n/a 0.24 n/a 0.0 0.24 0.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.24 n/a 0.0 0.24 0.24
Beta Carotene (mcg) 0.653 0.0 n/a 0.0 n/a 0.0 0.653 0.653
Vitamin E (mg) 0.01 0.77 n/a 0.0 n/a 0.0 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.088 0.0 n/a 0.0 n/a 0.0 2.088 2.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 n/a 0.0 n/a 0.0 4.1 4.1
Thiamin (mg) 0.026 0.0 n/a 0.001 n/a 0.0 0.027 0.027
Riboflavin (mg) 0.014 0.0 n/a 0.004 n/a 0.0 0.018 0.018
Niacin (mg) 0.091 0.0 n/a 0.139 n/a 0.0 0.23 0.23
Pantothenic acid (mg) 0.078 0.0 n/a 0.007 n/a 0.0 0.086 0.086
Vitamin B-6 (mg) 0.162 0.0 n/a 0.024 n/a 0.0 0.186 0.186
Folate (mcg) 0.392 0.0 n/a 3.06 n/a 0.0 3.452 3.452
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.03 n/a 0.0 0.03 0.03
Choline (mg) 3.0 0.0 n/a 0.8 n/a 0.0 3.9 3.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 n/a n/a n/a 0.0 0.009 0.009
Threonine (g) 0.021 0.0 n/a n/a n/a 0.0 0.021 0.021
Isoleucine (g) 0.029 0.0 n/a n/a n/a 0.0 0.029 0.029
Leucine (g) 0.04 0.0 n/a n/a n/a 0.0 0.04 0.04
Lysine (g) 0.035 0.0 n/a n/a n/a 0.0 0.035 0.035
Methionine (g) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Cystine (g) 0.009 0.0 n/a n/a n/a 0.0 0.009 0.009
Phenylalanine (g) 0.023 0.0 n/a n/a n/a 0.0 0.023 0.023
Tyrosine (g) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Valine (g) 0.038 0.0 n/a n/a n/a 0.0 0.038 0.038
Arginine (g) 0.082 0.0 n/a n/a n/a 0.0 0.082 0.082
Histidine (g) 0.014 0.0 n/a n/a n/a 0.0 0.014 0.014
Alanine (g) 0.017 0.0 n/a n/a n/a 0.0 0.017 0.017
Aspartic acid (g) 0.064 0.0 n/a n/a n/a 0.0 0.064 0.064
Glutamic acid (g) 0.106 0.0 n/a n/a n/a 0.0 0.106 0.106
Glycine (g) 0.026 0.0 n/a n/a n/a 0.0 0.026 0.026
Proline (g) 0.013 0.0 n/a n/a n/a 0.0 0.013 0.013
Serine (g) 0.025 0.0 n/a n/a n/a 0.0 0.025 0.025
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 16.504 n/a 0.0 n/a 0.0 16.515 16.515
Phytosterols (mg) n/a 19.238 n/a n/a n/a 0.0 19.238 19.238
Monounsaturated Fat (g) 0.001 2.309 n/a 0.0 n/a 0.0 2.31 2.31
Polyunsaturated (g) 0.033 0.324 n/a 0.0 n/a 0.0 0.357 0.357