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Stir-Fry Mizuna Japanese Mustard 清炒水菜
by
tigerfish
Calificación: 4.0
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%20also%20known%20as%20Japanese%20mustard?%20Other%20than%20appearing%20as%20one%20of%20salad-greens%20components%20found%20in%20some%20grocery%20stores'%20salad%20boxes,%20this%20green%20vegetable%20can%20also%20be%20seen,%20sold%20on%20its%20own,%20as%20a%20whole%20bunch%20in%20some%20Japanese%20grocery%20stores%20e.g.%20Mitsuwa%20(San%20Jose%20location)%3C/p%3E%3Cp%3EJapanese%20mustard%20greens%20are%20rich%20in%20the%20fat-soluble%20vitamins%20A%20and%20K,%20and%20water-soluble%20vitamin%20C.%20As%20part%20of%20the%20cruciferous%20vegetable%20family,%20which%20also%20includes%20kale,%20broccoli,%20cauliflower%20and%20Brussels%20sprouts,%20it%20also%20offers%20similar%20cancer-fighting%20compounds.%20To%20extract%20maximum%20cancer-protection%20benefits,%20it%20is%20often%20best%20to%20consume%20such%20vegetables%20in%20their%20raw%20form%20e.g.%20in%20salads%20and%20juices.%3C/p%3E%3Cp%3EHowever%20when%20a%20vegetable%20reaches%20the%20hands%20of%20a%20cook%20who%20is%20often%20into%20Chinese-style%20cooking,%20stir-frying%20jumps%20right%20in,%20in%20preference%20to%20salads;%20but%20a%20quick%20saute%20it%20will%20be,%20so%20as%20not%20to%20lose%20much%20of%20the%20nutrition.%3C/p%3E%3Cp%3EMizuna%20can%20be%20a%20great%20addition%20to%20salads%20as%20it%20has%20a%20subtle%20peppery%20flavor%20and%20yet%20as%20a%20mustard%20green,%20not%20as%20pungent%20as%20the%20Chinese%20mustard.%3C/p%3E%3Cp%3EStir-Fry%20Mizuna%20with%20Garlic%3C/p%3E%3Cp%3EAdd%201tsp%20cooking%20oil%20in%20the%20pan%20and%20when%20pan%20is%20hot,%20add%203%20cloves%20garlic,%20minced,%20and%201tbsp%20fresh%20ginger%20thinly%20sliced%20into%20shreds/matchsticks%20into%20the%20pan%20and%20lightly%20saute%20till%20fragrant.%20Add%20the%20mizuna%20(stems%20first,%20then%20leaves),%20and%20quickly%20saute%20in%20less%20than%203mins%20till%20they%20are%20just%20cooked%20(or%20moment%20they%20wilt%20under%20the%20heat).%20Dash%20of%20sea%20salt,%20turn%20off%20heat,%20dish%20out,%20and%20set%20aside%20to%20serve.%3C/p%3E){kind=link}