Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bunch of fresh Pechay
Optional serving:
Steamed rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
79.38g 		oil
13.6g 		onion
69.51g 		garlic
3.26g 		potatoes
39.94g 		bell pepper
24.4g 		bell pepper
24.4g 		potatoes
70.2g 		potatoes
199.69g 		pepper
0.03g 		salt
0.1g 		sugar
0.53g 		soy sauce
4.0g 		jalapeno peppers
6.44g 		rice
0.0g 		sesame
3.4g 		Total Per Serving Total for Recipe
Protein (g) 12.28 0.0 0.56 0.21 0.81 0.21 0.24 1.1 4.03 0.0 0.0 0.0 0.25 0.09 n/a 0.0 19.78 79.12
Total Fat (g) 18.57 13.6 0.06 0.02 0.04 0.04 0.07 0.04 0.18 0.0 0.0 0.0 0.0 0.04 n/a 3.4 36.05 144.2
Carbohydrates (g) 0.0 0.0 5.25 1.08 6.98 1.13 1.47 14.12 34.89 0.02 0.0 0.52 0.3 0.38 n/a 0.0 66.14 264.56
Ash (g) 0.53 0.0 0.24 0.05 0.43 0.1 0.11 0.69 2.16 0.0 0.1 0.0 0.61 0.03 n/a n/a 5.06 20.24
Calories (kcal) 219.878 120.224 22.243 4.861 30.752 4.879 7.562 60.372 153.759 0.064 0.0 2.032 2.12 1.932 n/a 30.056 660.734 2642.936
Starch (g) n/a n/a 0.0 n/a 6.17 0.0 0.0 8.88 30.83 n/a n/a n/a n/a n/a n/a n/a 45.88 183.52
Sucrose (g) n/a n/a 0.5 n/a 0.07 0.03 0.0 1.77 0.34 n/a n/a n/a n/a n/a n/a n/a 2.7 10.8
Glucose (dextrose) (g) n/a n/a 1.57 n/a 0.13 0.28 0.47 0.67 0.66 n/a n/a n/a n/a n/a n/a n/a 3.79 15.16
Fructose (g) n/a n/a 1.4 n/a 0.11 0.27 0.55 0.49 0.54 n/a n/a n/a n/a n/a n/a n/a 3.37 13.48
Lactose (g) n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 47.43 0.0 63.42 1.91 31.69 22.9 22.49 54.25 158.43 0.0 0.0 0.0 2.83 5.9 n/a 0.0 411.27 1645.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.49 0.03 0.31 0.59 1.02 2.93 1.56 0.0 0.0 0.52 0.07 0.22 n/a 0.0 10.75 43.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.9 0.4 0.5 2.1 4.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 9.2 36.8
Calcium (mg) 11.907 0.0 13.902 5.905 4.793 2.44 1.708 21.06 23.963 0.109 0.024 0.005 0.76 0.644 n/a 0.0 87.219 348.876
Iron (mg) 0.72 0.0 0.18 0.06 0.31 0.08 0.1 0.43 1.56 0.01 0.0 0.0 0.08 0.05 n/a 0.0 3.58 14.32
Magnesium (mg) 12.701 0.0 6.256 0.816 9.186 2.44 2.927 17.55 45.928 0.049 0.001 0.0 1.72 1.224 n/a 0.0 100.796 403.184
Phosphorus (mg) 111.923 0.0 18.768 4.992 22.764 4.879 6.343 32.994 113.822 0.043 0.0 0.0 5.0 1.996 n/a 0.0 323.524 1294.096
Potassium (mg) 192.095 0.0 82.717 13.083 168.137 42.691 51.473 236.574 840.684 0.315 0.008 0.011 8.68 13.846 n/a 0.0 1650.314 6601.256
Sodium (mg) 64.296 0.0 5.561 0.555 2.396 0.732 0.976 38.61 11.981 0.011 38.758 0.0 225.48 0.064 n/a 0.0 389.42 1557.68
Zinc (mg) 1.98 0.0 0.09 0.04 0.12 0.03 0.06 0.21 0.58 0.0 0.0 0.0 0.02 0.01 n/a 0.0 3.15 12.6
Copper (mg) 0.064 0.0 0.042 0.01 0.044 0.017 0.005 0.105 0.22 0.0 0.0 0.0 0.004 0.008 n/a 0.0 0.519 2.076
Manganese (mg) 0.008 n/a 0.056 0.054 0.06 0.029 0.027 0.183 0.3 0.001 0.0 0.0 0.017 0.016 n/a n/a 0.751 3.004
Selenium (mcg) 17.5 0.0 0.3 0.5 0.1 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.5 78.0
Vitamin A, IU (IU) 0.0 0.0 0.695 0.294 0.799 90.262 763.807 9959.274 3.994 0.075 0.0 0.0 0.0 51.456 n/a n/a 10870.655 43482.62
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.391 38.3 497.718 0.0 0.004 0.0 0.0 0.0 2.576 n/a 0.0 542.989 2171.956
Beta Carotene (mcg) 0.0 0.0 0.695 0.163 0.399 50.742 396.175 5973.318 1.997 0.039 0.0 0.0 0.0 29.302 n/a 0.0 6452.83 25811.32
Vitamin E (mg) 0.29 1.25 0.01 0.0 0.0 0.09 0.39 0.18 0.02 0.0 0.0 0.0 0.0 0.03 n/a 0.05 2.32 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 4.171 0.522 3.195 83.187 12.441 0.0 15.975 0.051 0.0 0.0 0.0 31.685 n/a 0.0 151.227 604.908
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 1.0 7.9 19.6 31.2 1.7 39.3 0.0 0.0 0.0 0.0 2.9 n/a 0.0 106.9 427.6
Thiamin (mg) 0.254 0.0 0.028 0.007 0.032 0.015 0.012 0.056 0.16 0.0 0.0 0.0 0.001 0.009 n/a 0.0 0.573 2.292
Riboflavin (mg) 0.198 0.0 0.014 0.004 0.012 0.007 0.022 0.042 0.06 0.0 0.0 0.0 0.007 0.004 n/a 0.0 0.37 1.48
Niacin (mg) 3.699 0.0 0.09 0.023 0.419 0.117 0.239 0.393 2.097 0.0 0.0 0.0 0.088 0.072 n/a 0.0 7.238 28.952
Pantothenic acid (mg) 0.5 0.0 0.07 0.02 0.12 0.024 0.078 0.562 0.599 n/a 0.0 0.0 0.012 0.015 n/a n/a 1.999 7.996
Vitamin B-6 (mg) 0.452 0.0 0.09 0.04 0.12 0.054 0.071 0.147 0.599 0.0 0.0 0.0 0.006 0.033 n/a 0.0 1.613 6.452
Folate (mcg) 0.0 0.0 15.987 0.098 6.39 2.44 11.222 7.722 31.95 0.003 0.0 0.0 0.56 3.027 n/a 0.0 79.398 317.592
Vitamin B-12 (mcg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.2
Choline (mg) 47.4 n/a 3.8 0.8 4.8 1.3 1.4 8.6 24.2 0.0 0.0 0.0 0.7 0.5 n/a 0.0 93.5 374.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.127 0.0 0.007 0.002 0.012 0.002 0.002 0.021 0.06 n/a 0.0 n/a 0.004 0.001 n/a n/a 0.239 0.956
Threonine (g) 0.556 0.0 0.014 0.005 0.032 0.01 0.01 0.056 0.16 n/a 0.0 n/a 0.01 0.003 n/a n/a 0.855 3.42
Isoleucine (g) 0.603 0.0 0.007 0.007 0.032 0.005 0.005 0.042 0.16 n/a 0.0 n/a 0.012 0.003 n/a n/a 0.876 3.504
Leucine (g) 1.048 0.0 0.021 0.01 0.048 0.01 0.01 0.063 0.24 n/a 0.0 n/a 0.02 0.005 n/a n/a 1.474 5.896
Lysine (g) 1.143 0.0 0.021 0.009 0.052 0.01 0.01 0.049 0.26 n/a 0.0 n/a 0.014 0.004 n/a n/a 1.571 6.284
Methionine (g) 0.341 0.0 0.007 0.003 0.012 0.002 0.002 0.021 0.06 n/a 0.0 n/a 0.004 0.001 n/a n/a 0.454 1.816
Cystine (g) 0.143 0.0 0.007 0.002 0.012 0.002 0.005 0.014 0.06 n/a 0.0 n/a 0.004 0.002 n/a n/a 0.252 1.008
Phenylalanine (g) 0.516 0.0 0.014 0.006 0.036 0.022 0.012 0.063 0.18 n/a 0.0 n/a 0.013 0.003 n/a n/a 0.865 3.46
Tyrosine (g) 0.468 0.0 0.007 0.003 0.032 0.002 0.002 0.021 0.16 n/a 0.0 n/a 0.009 0.002 n/a n/a 0.707 2.828
Valine (g) 0.643 0.0 0.014 0.009 0.048 0.01 0.007 0.063 0.24 n/a 0.0 n/a 0.012 0.004 n/a n/a 1.05 4.2
Arginine (g) 0.818 0.0 0.076 0.021 0.04 0.007 0.01 0.042 0.2 n/a 0.0 n/a 0.017 0.004 n/a n/a 1.234 4.936
Histidine (g) 0.532 0.0 0.007 0.004 0.02 0.002 0.005 0.021 0.1 n/a 0.0 n/a 0.006 0.002 n/a n/a 0.699 2.796
Alanine (g) 0.722 0.0 0.014 0.004 0.024 0.01 0.007 0.056 0.12 n/a 0.0 n/a 0.011 0.004 n/a n/a 0.973 3.892
Aspartic acid (g) 1.199 0.0 0.049 0.016 0.204 0.051 0.068 0.267 1.018 n/a 0.0 n/a 0.027 0.012 n/a n/a 2.911 11.644
Glutamic acid (g) 1.961 0.0 0.125 0.026 0.14 0.046 0.051 0.112 0.699 n/a 0.0 n/a 0.059 0.012 n/a n/a 3.232 12.928
Glycine (g) 0.556 0.0 0.014 0.007 0.024 0.007 0.007 0.042 0.12 n/a 0.0 n/a 0.011 0.003 n/a n/a 0.791 3.164
Proline (g) 0.5 0.0 0.014 0.003 0.028 0.005 0.005 0.035 0.14 n/a 0.0 n/a 0.018 0.004 n/a n/a 0.752 3.008
Serine (g) 0.532 0.0 0.014 0.006 0.036 0.012 0.012 0.063 0.18 n/a 0.0 n/a 0.014 0.003 n/a n/a 0.873 3.492
Cholesterol (mg) 63.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63.503 254.012
Trans Fat (g) 0.175 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 2.104
Saturated Fat (g) 5.977 1.01 n/a 0.003 0.012 0.015 0.007 0.014 0.06 0.0 0.0 0.0 0.0 0.004 n/a 0.483 7.586 30.344
Phytosterols (mg) n/a 34.0 n/a n/a 1.997 2.196 n/a 8.424 9.984 0.023 0.0 n/a n/a n/a n/a n/a 56.624 226.496
Monounsaturated Fat (g) 6.779 3.091 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 1.35 11.225 44.9
Polyunsaturated (g) 3.135 8.859 n/a 0.008 0.016 0.015 0.017 0.007 0.08 0.0 0.0 0.0 0.001 0.021 n/a 1.418 13.577 54.308