Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Packet/454g/16oz/1 lb Rice Vermicelli, soak according to manufacture’s instructions and drain well


Sea Salt to taste


Garnish
4 Omelet, thinly sliced
2 Red Chiles, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peanut
21.25g 		garlic
5.22g 		onion
49.5g 		cabbage
363.2g 		carrots
64.08g 		chicken
70.38g 		soy sauce
20.0g 		peppercorns
3.2g 		sea salt
0.0g 		chiles
0.0g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 3.4 0.33 0.54 4.65 0.6 13.09 1.26 0.35 n/a n/a 0.26 24.48 48.96
Total Fat (g) 8.64 0.03 0.05 0.36 0.15 10.6 0.01 0.1 n/a n/a 0.03 19.97 39.94
Carbohydrates (g) 7.9 1.73 4.62 21.07 6.14 0.0 1.52 2.07 n/a n/a 1.06 46.1 92.2
Ash (g) n/a 0.08 0.17 2.32 0.62 0.56 3.06 0.14 n/a n/a 0.12 7.07 14.14
Calories (kcal) 118.363 7.778 19.8 90.8 26.273 151.324 10.6 8.16 n/a n/a 4.608 437.705 875.41
Starch (g) n/a n/a 0.0 0.0 0.92 n/a n/a n/a n/a n/a n/a 0.92 1.84
Sucrose (g) n/a n/a 0.49 0.29 2.3 n/a n/a n/a n/a n/a n/a 3.08 6.16
Glucose (dextrose) (g) n/a n/a 0.98 6.07 0.38 n/a n/a n/a n/a n/a n/a 7.42 14.84
Fructose (g) n/a n/a 0.64 5.27 0.35 n/a n/a n/a n/a n/a n/a 6.26 12.52
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.75 3.06 44.11 334.8 56.58 46.45 14.15 0.34 n/a n/a 12.94 513.16 1026.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.1 0.05 2.1 11.62 3.04 0.0 0.34 0.02 n/a n/a 0.34 21.61 43.22
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.8 9.1 1.8 0.0 0.2 0.8 n/a n/a 0.4 14.6 29.2
Calcium (mg) 48.45 9.448 11.385 145.28 21.146 7.742 3.8 13.984 n/a n/a 10.368 271.604 543.208
Iron (mg) 0.58 0.09 0.1 1.71 0.19 0.63 0.39 0.92 n/a n/a 0.21 4.83 9.66
Magnesium (mg) 27.413 1.305 4.95 43.584 7.69 14.077 8.6 6.208 n/a n/a 2.88 116.706 233.412
Phosphorus (mg) 58.863 7.987 14.355 94.432 22.428 103.464 25.0 5.536 n/a n/a 5.328 337.392 674.784
Potassium (mg) 141.1 20.932 72.27 617.44 205.056 133.025 43.4 40.288 n/a n/a 39.744 1313.255 2626.51
Sodium (mg) 13.813 0.887 1.98 65.376 44.215 49.268 1127.4 1.408 n/a n/a 2.304 1306.651 2613.302
Zinc (mg) 0.71 0.06 0.08 0.65 0.15 0.92 0.1 0.05 n/a n/a 0.06 2.79 5.58
Copper (mg) 0.142 0.016 0.02 0.073 0.032 0.035 0.02 0.036 n/a n/a 0.012 0.385 0.77
Manganese (mg) n/a 0.087 0.064 0.581 0.09 0.014 0.084 0.18 n/a n/a 0.023 1.124 2.248
Selenium (mcg) 1.1 0.7 0.2 1.1 0.1 10.1 0.1 0.1 n/a n/a 0.1 13.6 27.2
Vitamin A, IU (IU) n/a 0.47 0.99 355.936 10705.205 98.537 0.0 9.568 n/a n/a 143.568 11314.273 22628.546
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.857 0.0 0.0 n/a n/a 0.0 28.857 57.714
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.16 535.068 29.561 0.0 0.48 n/a n/a 7.2 590.469 1180.938
Beta Carotene (mcg) 0.85 0.261 0.495 152.544 5309.028 0.0 0.0 4.992 n/a n/a 86.112 5554.282 11108.564
Vitamin E (mg) 1.92 0.0 0.01 0.54 0.42 0.21 0.0 0.02 n/a n/a 0.08 3.22 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.641 0.0 0.0 0.192 n/a n/a 0.0 0.833 1.666
Lutein + zeaxanthin (mcg) 0.0 0.835 1.98 108.96 164.045 0.0 0.0 6.56 n/a n/a 163.728 446.108 892.216
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.15 n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 3.7 132.9 3.8 1.1 0.0 0.7 n/a n/a 2.7 146.6 293.2
Thiamin (mg) 0.055 0.01 0.025 0.218 0.045 0.042 0.006 0.004 n/a n/a 0.009 0.414 0.828
Riboflavin (mg) 0.055 0.006 0.015 0.145 0.038 0.084 0.034 0.008 n/a n/a 0.012 0.397 0.794
Niacin (mg) 0.946 0.037 0.059 0.835 0.628 4.786 0.44 0.036 n/a n/a 0.076 7.844 15.688
Pantothenic acid (mg) n/a 0.031 0.059 0.763 0.173 0.64 0.06 n/a n/a n/a 0.012 1.738 3.476
Vitamin B-6 (mg) 0.038 0.065 0.059 0.436 0.09 0.246 0.03 0.011 n/a n/a 0.009 0.984 1.968
Folate (mcg) 16.575 0.157 9.405 156.176 12.175 4.223 2.8 0.32 n/a n/a 9.216 211.047 422.094
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.22 0.0 0.0 n/a n/a 0.0 0.25 0.5
Choline (mg) 7.6 1.2 3.0 38.9 5.6 42.0 3.7 0.4 n/a n/a 0.8 103.2 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.005 0.036 0.006 0.148 0.018 n/a n/a n/a 0.003 0.22 0.44
Threonine (g) n/a 0.008 0.01 0.145 0.122 0.542 0.05 n/a n/a n/a 0.01 0.887 1.774
Isoleucine (g) n/a 0.011 0.005 0.109 0.051 0.648 0.06 n/a n/a n/a 0.012 0.896 1.792
Leucine (g) n/a 0.016 0.015 0.145 0.064 0.95 0.1 n/a n/a n/a 0.016 1.306 2.612
Lysine (g) n/a 0.014 0.02 0.145 0.064 1.063 0.072 n/a n/a n/a 0.013 1.391 2.782
Methionine (g) n/a 0.004 0.0 0.036 0.013 0.345 0.018 n/a n/a n/a 0.003 0.419 0.838
Cystine (g) n/a 0.004 0.0 0.036 0.051 0.176 0.022 n/a n/a n/a n/a 0.289 0.578
Phenylalanine (g) n/a 0.009 0.015 0.109 0.038 0.507 0.066 n/a n/a n/a 0.009 0.753 1.506
Tyrosine (g) n/a 0.004 0.005 0.073 0.026 0.422 0.046 n/a n/a n/a 0.007 0.583 1.166
Valine (g) n/a 0.015 0.01 0.145 0.045 0.633 0.062 n/a n/a n/a 0.012 0.922 1.844
Arginine (g) n/a 0.033 0.05 0.291 0.058 0.823 0.086 n/a n/a n/a 0.019 1.359 2.718
Histidine (g) n/a 0.006 0.005 0.073 0.026 0.38 0.032 n/a n/a n/a 0.004 0.525 1.05
Alanine (g) n/a 0.007 0.01 0.145 0.07 0.767 0.056 n/a n/a n/a 0.012 1.067 2.134
Aspartic acid (g) n/a 0.026 0.045 0.436 0.122 1.168 0.134 n/a n/a n/a 0.024 1.955 3.91
Glutamic acid (g) n/a 0.042 0.129 1.053 0.237 1.907 0.296 n/a n/a n/a 0.055 3.719 7.438
Glycine (g) n/a 0.01 0.015 0.109 0.032 0.859 0.056 n/a n/a n/a 0.013 1.094 2.188
Proline (g) n/a 0.005 0.005 0.182 0.032 0.64 0.092 n/a n/a n/a 0.017 0.974 1.948
Serine (g) n/a 0.01 0.01 0.182 0.032 0.465 0.072 n/a n/a n/a 0.012 0.782 1.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.788 0.0 0.0 n/a n/a 0.0 52.788 105.576
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.653 0.005 0.02 0.109 0.026 3.034 0.002 0.031 n/a n/a 0.004 6.883 13.766
Phytosterols (mg) n/a n/a 7.425 39.952 n/a n/a n/a 2.944 n/a n/a n/a 50.321 100.642
Monounsaturated Fat (g) 3.064 0.001 0.005 0.073 0.006 4.392 0.002 0.032 n/a n/a 0.004 7.579 15.158
Polyunsaturated (g) 1.498 0.013 0.01 0.073 0.077 2.273 0.004 0.036 n/a n/a 0.01 3.994 7.988