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Receta Stir Fry Scallops Or Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallops
170.1g 		snow peas
142.0g 		scallions
48.0g 		broccoli
41.63g 		cauliflower
29.25g 		mushrooms
33.95g 		rice
0.0g 		ginger
0.45g 		mirin
58.2g 		soy sauce
63.75g 		garlic
2.61g 		tapioca
1.59g 		Total Per Serving Total for Recipe
Protein (g) 28.54 3.98 0.88 1.17 0.58 1.05 n/a 0.04 0.29 4.0 0.17 0.0 40.7 81.4
Total Fat (g) 1.29 0.43 0.09 0.15 0.03 0.12 n/a 0.03 0.0 0.03 0.01 0.0 2.17 4.34
Carbohydrates (g) 4.01 10.22 3.52 2.76 1.55 1.11 n/a 0.32 2.91 4.85 0.86 1.41 33.54 67.08
Ash (g) 2.6 0.57 0.39 0.36 0.21 0.29 n/a 0.02 0.0 9.76 0.04 0.0 14.24 28.48
Calories (kcal) 149.684 59.64 15.36 14.155 7.313 7.469 n/a 1.562 77.988 33.788 3.889 5.674 376.52 753.04
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a 0.5 n/a 0.01 n/a n/a n/a n/a 0.71 1.42
Fructose (g) n/a n/a n/a 0.28 n/a 0.06 n/a 0.01 n/a n/a n/a n/a 0.35 0.7
Lactose (g) n/a n/a n/a 0.09 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.18
Maltose (g) n/a n/a n/a 0.09 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.4 0.0 0.0 0.0 9.4 18.8
Water (g) 133.64 126.81 43.12 37.18 26.88 31.38 n/a 0.04 45.63 45.12 1.53 0.17 491.5 983.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.12 0.71 0.7 0.56 n/a 0.02 0.0 1.08 0.03 0.05 4.27 8.54
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.4 1.2 1.1 0.7 0.3 n/a 0.1 0.0 0.5 0.1 0.0 8.4 16.8
Calcium (mg) 40.823 71.0 34.56 19.567 6.435 1.018 n/a 0.522 2.91 12.113 4.724 0.317 193.989 387.978
Iron (mg) 0.49 2.84 0.71 0.3 0.13 0.17 n/a 0.05 0.06 1.23 0.04 0.03 6.06 12.12
Magnesium (mg) 95.253 32.66 9.6 8.743 4.388 3.055 n/a 0.828 3.492 27.413 0.653 0.016 186.1 372.2
Phosphorus (mg) 372.508 72.42 17.76 27.477 12.87 29.197 n/a 0.666 3.492 79.688 3.993 0.111 620.182 1240.364
Potassium (mg) 547.706 272.64 132.48 131.559 88.628 107.961 n/a 6.044 14.55 138.338 10.466 0.174 1450.545 2901.09
Sodium (mg) 273.853 5.68 7.68 13.739 8.775 1.697 n/a 0.144 1.164 3593.588 0.444 0.016 3906.779 7813.558
Zinc (mg) 1.62 0.58 0.19 0.17 0.08 0.18 n/a 0.02 0.01 0.33 0.03 0.0 3.21 6.42
Copper (mg) 0.085 0.114 0.038 0.021 0.012 0.109 n/a 0.002 0.006 0.064 0.008 0.0 0.458 0.916
Manganese (mg) 0.153 0.341 0.077 0.087 0.047 0.017 n/a 0.119 n/a 0.268 0.044 0.002 1.154 2.308
Selenium (mcg) 37.8 1.0 0.3 1.0 0.2 3.2 n/a 0.2 0.8 0.3 0.4 0.0 45.1 90.2
Vitamin A, IU (IU) 85.048 198.8 478.56 259.37 3.803 0.0 n/a 0.662 0.0 0.0 0.235 0.0 1026.477 2052.954
Retinol (mcg) 25.514 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.514 51.028
Vitamin A, RAE (mcg_RAE) 25.514 9.94 24.0 12.906 0.293 0.0 n/a 0.032 0.0 0.0 0.0 0.0 72.684 145.368
Beta Carotene (mcg) 0.0 n/a 287.04 150.293 2.34 0.0 n/a 0.396 0.0 0.0 0.131 0.0 440.2 880.4
Vitamin E (mg) 0.0 n/a 0.26 0.32 0.02 0.0 n/a 0.08 0.0 0.0 0.0 0.0 0.7 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a 6.111 12.222
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 545.76 584.104 9.653 0.0 n/a 0.0 0.0 0.0 0.418 0.0 1139.934 2279.868
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 0.06 0.0 n/a 0.01 n/a n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 31.2 9.0 37.1 13.6 0.7 n/a 0.0 0.0 0.0 0.8 0.0 97.6 195.2
Thiamin (mg) 0.017 0.085 0.029 0.029 0.018 0.027 n/a 0.0 0.0 0.019 0.005 0.0 0.229 0.458
Riboflavin (mg) 0.119 0.142 0.038 0.05 0.018 0.136 n/a 0.001 0.0 0.108 0.003 0.0 0.615 1.23
Niacin (mg) 1.956 0.71 0.254 0.266 0.155 1.226 n/a 0.023 0.0 1.403 0.018 0.0 6.012 12.024
Pantothenic acid (mg) 0.238 1.022 0.038 0.237 0.19 0.509 n/a n/a n/a 0.191 0.016 0.002 2.445 4.89
Vitamin B-6 (mg) 0.255 0.213 0.029 0.075 0.064 0.034 n/a 0.004 0.0 0.096 0.032 0.0 0.802 1.604
Folate (mcg) 27.215 56.8 30.72 26.228 16.673 5.432 n/a 0.176 0.0 8.925 0.078 0.063 172.31 344.62
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 2.62 5.24
Choline (mg) 110.6 n/a 2.7 7.8 13.2 5.9 n/a 0.2 0.0 11.7 0.6 0.0 152.7 305.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.323 0.043 0.01 0.012 0.009 0.014 n/a 0.0 n/a 0.057 0.002 0.0 0.47 0.94
Threonine (g) 1.225 0.142 0.034 0.037 0.02 0.037 n/a 0.001 n/a 0.159 0.004 0.0 1.66 3.32
Isoleucine (g) 1.242 0.227 0.038 0.033 0.023 0.027 n/a 0.001 n/a 0.191 0.006 0.0 1.789 3.578
Leucine (g) 2.007 0.327 0.053 0.054 0.035 0.041 n/a 0.002 n/a 0.319 0.008 0.0 2.845 5.69
Lysine (g) 2.126 0.284 0.043 0.058 0.032 0.037 n/a 0.001 n/a 0.23 0.007 0.0 2.819 5.638
Methionine (g) 0.646 0.014 0.01 0.017 0.009 0.01 n/a 0.0 n/a 0.057 0.002 0.0 0.766 1.532
Cystine (g) 0.374 0.043 n/a 0.012 0.006 0.003 n/a 0.0 n/a 0.07 0.002 0.0 0.511 1.022
Phenylalanine (g) 1.021 0.128 0.029 0.05 0.02 0.031 n/a 0.001 n/a 0.21 0.005 0.0 1.494 2.988
Tyrosine (g) 0.919 0.142 0.024 0.021 0.012 0.014 n/a 0.0 n/a 0.147 0.002 0.0 1.28 2.56
Valine (g) 1.242 0.383 0.038 0.054 0.029 0.078 n/a 0.002 n/a 0.198 0.008 0.0 2.032 4.064
Arginine (g) 2.075 0.185 0.062 0.079 0.029 0.027 n/a 0.001 n/a 0.274 0.016 0.0 2.75 5.5
Histidine (g) 0.544 0.028 0.014 0.025 0.012 0.02 n/a 0.001 n/a 0.102 0.003 0.0 0.75 1.5
Alanine (g) 1.735 0.085 0.038 0.042 0.029 0.068 n/a 0.001 n/a 0.179 0.003 0.0 2.18 4.36
Aspartic acid (g) 2.756 0.327 0.082 0.137 0.067 0.068 n/a 0.005 n/a 0.427 0.013 0.0 3.881 7.762
Glutamic acid (g) 3.878 0.639 0.182 0.225 0.076 0.115 n/a 0.004 n/a 0.944 0.021 0.0 6.085 12.17
Glycine (g) 1.786 0.099 0.043 0.037 0.018 0.031 n/a 0.001 n/a 0.179 0.005 0.0 2.199 4.398
Proline (g) 1.174 0.085 0.058 0.046 0.026 0.027 n/a 0.001 n/a 0.293 0.003 0.0 1.713 3.426
Serine (g) 1.276 0.185 0.038 0.05 0.029 0.031 n/a 0.001 n/a 0.23 0.005 0.0 1.844 3.688
Cholesterol (mg) 56.131 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 56.131 112.262
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.085 0.014 0.017 0.006 0.014 n/a 0.009 0.0 0.006 0.002 0.0 0.289 0.578
Phytosterols (mg) n/a n/a n/a n/a 5.265 n/a n/a 0.374 n/a n/a n/a n/a 5.639 11.278
Monounsaturated Fat (g) 0.068 0.043 0.014 0.004 0.003 0.0 n/a 0.005 0.0 0.006 0.0 0.0 0.143 0.286
Polyunsaturated (g) 0.442 0.185 0.034 0.017 0.015 0.048 n/a 0.006 0.0 0.013 0.007 0.0 0.764 1.528