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Receta Stir Fry Scallops With Vegetables - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		sea scallops
226.8g 		oil
6.75g 		ginger root
2.05g 		garlic
1.31g 		snow peas
56.7g 		water chestnuts
24.84g 		celery
22.47g 		scallions
14.4g 		chicken stock
59.15g 		salt
1.5g 		sugar
1.05g 		pepper
0.05g 		tomato
55.97g 		cornstarch
1.34g 		soy sauce
5.3g 		sherry
4.92g 		water
14.82g 		sesame oil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 38.06 0.0 0.04 0.08 1.59 1.04 0.16 0.26 0.59 0.0 0.0 0.01 0.49 0.0 0.33 0.01 0.0 0.0 42.66 85.32
Total Fat (g) 1.72 6.75 0.02 0.01 0.17 0.28 0.04 0.03 0.06 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.05 9.23 18.46
Carbohydrates (g) 5.35 0.0 0.36 0.43 4.08 12.19 0.67 1.06 0.24 0.0 1.05 0.03 2.19 1.22 0.4 0.67 0.0 0.0 29.95 59.9
Ash (g) 3.47 0.0 0.02 0.02 0.23 0.41 0.17 0.12 0.41 1.5 0.0 0.0 0.28 0.0 0.81 n/a 0.01 0.0 7.45 14.9
Calories (kcal) 199.58 59.67 1.637 1.944 23.814 55.648 3.596 4.608 4.14 0.0 4.064 0.128 10.074 5.086 2.809 7.864 0.0 0.398 385.059 770.118
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.82 1.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.77 n/a n/a n/a n/a n/a 0.88 1.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 1.6
Water (g) 178.19 0.0 1.61 0.76 50.63 10.92 21.45 12.94 57.84 0.0 0.0 0.01 52.89 0.11 3.75 3.47 14.8 0.0 409.37 818.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.01 n/a n/a 0.41 0.34 0.0 0.0 1.05 0.0 1.47 0.0 0.09 0.38 0.0 0.0 3.79 7.58
Galactose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 n/a 0.4 0.4 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.5 7.0
Calcium (mg) 54.431 0.0 0.327 2.362 28.35 4.472 8.989 10.368 3.549 0.36 0.011 0.219 5.597 0.027 1.007 0.393 0.444 0.0 120.905 241.81
Iron (mg) 0.66 0.0 0.01 0.02 1.13 0.35 0.04 0.21 0.12 0.0 0.0 0.01 0.15 0.01 0.1 0.01 0.0 0.0 2.85 5.7
Magnesium (mg) 127.005 0.0 0.88 0.326 13.041 20.868 2.472 2.88 0.591 0.015 0.0 0.097 6.156 0.04 2.279 0.442 0.148 0.0 177.241 354.482
Phosphorus (mg) 496.681 0.0 0.696 1.997 28.917 23.849 5.393 5.328 7.689 0.0 0.0 0.087 13.432 0.174 6.625 0.442 0.0 0.0 591.309 1182.618
Potassium (mg) 730.28 0.0 8.491 5.233 108.864 111.048 58.429 39.744 47.316 0.12 0.021 0.63 132.637 0.04 11.501 4.522 0.0 0.0 1258.875 2517.75
Sodium (mg) 365.14 0.0 0.266 0.222 2.268 0.745 17.978 2.304 93.449 581.37 0.0 0.022 2.798 0.12 298.761 0.442 0.593 0.0 1366.479 2732.958
Zinc (mg) 2.15 0.0 0.01 0.02 0.23 0.22 0.03 0.06 0.04 0.0 0.0 0.0 0.1 0.0 0.03 0.0 0.0 0.0 2.88 5.76
Copper (mg) 0.113 0.0 0.005 0.004 0.045 0.089 0.009 0.012 0.018 0.0 0.0 0.001 0.034 0.001 0.005 0.002 0.001 0.0 0.34 0.68
Manganese (mg) 0.204 n/a 0.005 0.022 0.136 0.397 0.022 0.023 0.03 0.002 0.0 0.003 0.062 0.001 0.022 n/a 0.0 n/a 0.928 1.856
Selenium (mcg) 50.3 0.0 0.0 0.2 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 102.4
Vitamin A, IU (IU) 113.398 0.0 0.0 0.117 79.38 50.183 100.902 143.568 0.0 0.0 0.0 0.15 466.188 0.0 0.0 n/a 0.0 0.0 953.885 1907.77
Retinol (mcg) 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 68.038
Vitamin A, RAE (mcg_RAE) 34.019 0.0 0.0 0.0 3.969 2.484 4.944 7.2 0.0 0.0 0.0 0.008 23.505 0.0 0.0 0.0 0.0 0.0 76.129 152.258
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 n/a n/a 60.676 86.112 0.0 0.0 0.0 0.078 251.283 0.0 0.0 0.0 0.0 0.0 398.214 796.428
Vitamin E (mg) 0.0 0.62 0.01 0.0 n/a n/a 0.06 0.08 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.07 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.003 1439.979 0.0 0.0 0.0 0.0 0.0 1439.982 2879.964
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 n/a n/a 63.597 163.728 0.0 0.0 0.0 0.103 68.837 0.0 0.0 0.0 0.0 0.0 296.473 592.946
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 0.1 0.4 12.5 8.9 0.7 2.7 4.1 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 43.4 86.8
Thiamin (mg) 0.023 0.0 0.001 0.003 0.034 0.04 0.004 0.009 0.0 0.0 0.0 0.0 0.022 0.0 0.002 0.001 0.0 0.0 0.138 0.276
Riboflavin (mg) 0.159 0.0 0.001 0.001 0.057 0.045 0.013 0.012 0.006 0.0 0.0 0.0 0.011 0.0 0.009 0.001 0.0 0.0 0.315 0.63
Niacin (mg) 2.608 0.0 0.015 0.009 0.284 0.199 0.072 0.076 0.302 0.0 0.0 0.001 0.33 0.0 0.117 0.01 0.0 0.0 4.022 8.044
Pantothenic acid (mg) 0.318 0.0 0.004 0.008 0.408 0.139 0.056 0.012 0.006 0.0 0.0 n/a 0.05 0.0 0.016 n/a 0.0 0.0 1.017 2.034
Vitamin B-6 (mg) 0.34 0.0 0.003 0.016 0.085 0.102 0.016 0.009 0.006 0.0 0.0 0.0 0.045 0.0 0.008 0.0 0.0 0.0 0.63 1.26
Folate (mcg) 36.287 0.0 0.225 0.039 22.68 16.893 8.09 9.216 0.0 0.0 0.0 0.005 8.395 0.0 0.742 0.0 0.0 0.0 102.573 205.146
Vitamin B-12 (mcg) 3.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.49 6.98
Choline (mg) 147.4 n/a 0.6 0.3 n/a n/a 1.4 0.8 n/a 0.0 0.0 0.0 3.7 0.0 1.0 0.2 0.0 0.0 155.5 311.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 0.0 0.0 0.001 0.017 0.012 0.002 0.003 n/a 0.0 n/a n/a 0.006 0.0 0.005 n/a n/a 0.0 0.477 0.954
Threonine (g) 1.633 0.0 0.001 0.002 0.057 0.042 0.004 0.01 n/a 0.0 n/a n/a 0.017 0.0 0.013 n/a n/a 0.0 1.78 3.56
Isoleucine (g) 1.656 0.0 0.001 0.003 0.091 0.04 0.004 0.012 n/a 0.0 n/a n/a 0.011 0.0 0.016 n/a n/a 0.0 1.833 3.666
Leucine (g) 2.676 0.0 0.001 0.004 0.13 0.065 0.007 0.016 n/a 0.0 n/a n/a 0.017 0.001 0.027 n/a n/a 0.0 2.943 5.886
Lysine (g) 2.835 0.0 0.001 0.004 0.113 0.057 0.007 0.013 n/a 0.0 n/a n/a 0.017 0.0 0.019 n/a n/a 0.0 3.066 6.132
Methionine (g) 0.862 0.0 0.0 0.001 0.006 0.025 0.002 0.003 n/a 0.0 n/a n/a 0.006 0.0 0.005 n/a n/a 0.0 0.909 1.818
Cystine (g) 0.499 0.0 0.0 0.001 0.017 0.027 0.0 n/a n/a 0.0 n/a n/a 0.006 0.0 0.006 n/a n/a 0.0 0.556 1.112
Phenylalanine (g) 1.361 0.0 0.001 0.002 0.051 0.047 0.004 0.009 n/a 0.0 n/a n/a 0.039 0.0 0.017 n/a n/a 0.0 1.532 3.064
Tyrosine (g) 1.225 0.0 0.0 0.001 0.057 0.032 0.002 0.007 n/a 0.0 n/a n/a 0.006 0.0 0.012 n/a n/a 0.0 1.343 2.686
Valine (g) 1.656 0.0 0.001 0.004 0.153 0.055 0.007 0.012 n/a 0.0 n/a n/a 0.011 0.0 0.016 n/a n/a 0.0 1.915 3.83
Arginine (g) 2.767 0.0 0.001 0.008 0.074 0.107 0.004 0.019 n/a 0.0 n/a n/a 0.011 0.0 0.023 n/a n/a 0.0 3.014 6.028
Histidine (g) 0.726 0.0 0.001 0.001 0.011 0.03 0.002 0.004 n/a 0.0 n/a n/a 0.006 0.0 0.008 n/a n/a 0.0 0.79 1.58
Alanine (g) 2.313 0.0 0.001 0.002 0.034 0.05 0.004 0.012 n/a 0.0 n/a n/a 0.017 0.0 0.015 n/a n/a 0.0 2.447 4.894
Aspartic acid (g) 3.674 0.0 0.004 0.006 0.13 0.211 0.027 0.024 n/a 0.0 n/a n/a 0.078 0.0 0.036 n/a n/a 0.0 4.192 8.384
Glutamic acid (g) 5.171 0.0 0.003 0.011 0.255 0.134 0.02 0.055 n/a 0.0 n/a n/a 0.241 0.001 0.078 n/a n/a 0.0 5.969 11.938
Glycine (g) 2.381 0.0 0.001 0.003 0.04 0.045 0.004 0.013 n/a 0.0 n/a n/a 0.011 0.0 0.015 n/a n/a 0.0 2.513 5.026
Proline (g) 1.565 0.0 0.001 0.001 0.034 0.04 0.004 0.017 n/a 0.0 n/a n/a 0.011 0.0 0.024 n/a n/a 0.0 1.698 3.396
Serine (g) 1.701 0.0 0.001 0.002 0.074 0.045 0.004 0.012 n/a 0.0 n/a n/a 0.017 0.0 0.019 n/a n/a 0.0 1.875 3.75
Cholesterol (mg) 74.842 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.842 149.684
Trans Fat (g) n/a 0.174 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.174 0.348
Saturated Fat (g) 0.181 0.502 0.004 0.001 0.034 0.04 0.009 0.004 0.018 0.0 0.0 0.0 0.017 0.0 0.001 0.0 0.0 0.006 0.817 1.634
Phytosterols (mg) n/a 16.875 0.307 n/a n/a n/a 1.348 n/a n/a 0.0 n/a 0.046 3.918 n/a n/a n/a n/a 0.389 22.883 45.766
Monounsaturated Fat (g) 0.091 1.534 0.003 0.0 0.017 0.144 0.007 0.004 0.03 0.0 0.0 0.001 0.017 0.0 0.001 0.0 0.0 0.018 1.866 3.732
Polyunsaturated (g) 0.59 4.397 0.003 0.003 0.074 0.072 0.018 0.01 0.012 0.0 0.0 0.001 0.045 0.0 0.001 0.0 0.0 0.019 5.244 10.488