Receta Stir Fry Sweet & Sour Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar of La Choy sweet and sour sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.22g 		sesame
6.8g 		bell pepper
48.79g 		garlic
1.31g 		coconut oil
17.0g 		Total Per Serving Total for Recipe
Protein (g) 15.98 0.0 0.42 0.08 0.0 16.49 32.98
Total Fat (g) 0.86 6.8 0.08 0.01 17.0 24.75 49.5
Carbohydrates (g) 0.0 0.0 2.26 0.43 0.0 2.7 5.4
Ash (g) 0.71 n/a 0.21 0.02 0.0 0.94 1.88
Calories (kcal) 76.148 60.112 9.758 1.944 146.54 294.502 589.004
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a 0.57 n/a n/a 0.57 1.14
Fructose (g) n/a n/a 0.55 n/a n/a 0.55 1.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.75 0.0 45.81 0.76 0.0 98.33 196.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.17 0.01 0.0 1.18 2.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.9 1.8
Calcium (mg) 7.615 0.0 4.879 2.362 0.0 14.856 29.712
Iron (mg) 0.5 0.0 0.17 0.02 0.01 0.69 1.38
Magnesium (mg) 19.383 0.0 4.879 0.326 0.0 24.588 49.176
Phosphorus (mg) 135.681 0.0 9.758 1.997 0.0 147.436 294.872
Potassium (mg) 176.524 0.0 85.383 5.233 0.0 267.139 534.278
Sodium (mg) 44.996 0.0 1.464 0.222 0.0 46.682 93.364
Zinc (mg) 0.55 0.0 0.06 0.02 0.0 0.63 1.26
Copper (mg) 0.028 0.0 0.034 0.004 0.0 0.066 0.132
Manganese (mg) 0.014 n/a 0.059 0.022 0.0 0.094 0.188
Selenium (mcg) 12.3 0.0 0.0 0.2 0.0 12.5 25.0
Vitamin A, IU (IU) 14.537 n/a 180.523 0.117 0.0 195.178 390.356
Retinol (mcg) 4.154 0.0 0.0 0.0 0.0 4.154 8.308
Vitamin A, RAE (mcg_RAE) 4.154 0.0 8.782 0.0 0.0 12.936 25.872
Beta Carotene (mcg) 0.0 0.0 101.483 0.065 0.0 101.548 203.096
Vitamin E (mg) 0.09 0.1 0.18 0.0 0.02 0.38 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 166.374 0.209 0.0 166.583 333.166
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.03 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 39.2 0.4 0.0 40.5 81.0
Thiamin (mg) 0.048 0.0 0.029 0.003 0.0 0.08 0.16
Riboflavin (mg) 0.062 0.0 0.015 0.001 0.0 0.078 0.156
Niacin (mg) 7.746 0.0 0.234 0.009 0.0 7.99 15.98
Pantothenic acid (mg) 0.568 n/a 0.049 0.008 0.0 0.624 1.248
Vitamin B-6 (mg) 0.381 0.0 0.107 0.016 0.0 0.504 1.008
Folate (mcg) 2.769 0.0 4.879 0.039 0.0 7.687 15.374
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.26 0.52
Choline (mg) 50.8 0.0 2.7 0.3 0.1 53.9 107.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 n/a 0.005 0.001 0.0 0.193 0.386
Threonine (g) 0.678 n/a 0.02 0.002 0.0 0.7 1.4
Isoleucine (g) 0.845 n/a 0.01 0.003 0.0 0.857 1.714
Leucine (g) 1.198 n/a 0.02 0.004 0.0 1.221 2.442
Lysine (g) 1.357 n/a 0.02 0.004 0.0 1.38 2.76
Methionine (g) 0.443 n/a 0.005 0.001 0.0 0.449 0.898
Cystine (g) 0.208 n/a 0.005 0.001 0.0 0.213 0.426
Phenylalanine (g) 0.637 n/a 0.044 0.002 0.0 0.683 1.366
Tyrosine (g) 0.54 n/a 0.005 0.001 0.0 0.546 1.092
Valine (g) 0.796 n/a 0.02 0.004 0.0 0.819 1.638
Arginine (g) 0.962 n/a 0.015 0.008 0.0 0.985 1.97
Histidine (g) 0.498 n/a 0.005 0.001 0.0 0.505 1.01
Alanine (g) 0.872 n/a 0.02 0.002 0.0 0.893 1.786
Aspartic acid (g) 1.426 n/a 0.102 0.006 0.0 1.535 3.07
Glutamic acid (g) 2.395 n/a 0.093 0.011 0.0 2.498 4.996
Glycine (g) 0.782 n/a 0.015 0.003 0.0 0.799 1.598
Proline (g) 0.658 n/a 0.01 0.001 0.0 0.669 1.338
Serine (g) 0.547 n/a 0.024 0.002 0.0 0.574 1.148
Cholesterol (mg) 40.151 0.0 0.0 0.0 0.0 40.151 80.302
Trans Fat (g) 0.021 n/a n/a n/a n/a 0.021 0.042
Saturated Fat (g) 0.228 0.966 0.029 0.001 14.705 15.929 31.858
Phytosterols (mg) n/a n/a 4.391 n/a 14.62 19.011 38.022
Monounsaturated Fat (g) 0.208 2.7 0.005 0.0 0.986 3.898 7.796
Polyunsaturated (g) 0.194 2.836 0.029 0.003 0.306 3.368 6.736