Receta Stir Fry Veggie Spaghetti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	shallots 0.0g	worcestershire sauce 17.0g	seasoning 29.57g	garlic 2.61g	pepper 0.0g	sea salt 0.0g	beef 399.16g	onions 148.5g	bell peppers 195.16g	bell pepper 97.58g	bell pepper 0.0g	onions 57.6g	portabella mushrooms 250.26g	pasta 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.0	4.46	0.17	n/a	n/a	74.56	1.63	1.68	0.97	n/a	1.05	6.26	n/a	90.78	90.78
Total Fat (g)	27.0	n/a	0.0	7.84	0.01	n/a	n/a	68.46	0.15	0.33	0.29	n/a	0.11	0.5	n/a	104.7	104.7
Carbohydrates (g)	0.0	n/a	3.31	0.0	0.86	n/a	n/a	0.0	13.87	9.06	5.88	n/a	4.23	12.69	n/a	49.9	49.9
Ash (g)	0.0	n/a	0.34	0.67	0.04	n/a	n/a	3.63	0.52	0.84	0.46	n/a	0.47	2.58	n/a	9.54	9.54
Calories (kcal)	238.68	n/a	13.26	89.893	3.889	n/a	n/a	934.033	59.4	39.032	30.25	n/a	18.432	65.068	n/a	1491.936	1491.936
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.47	0.21	0.0	n/a	n/a	n/a	n/a	1.68	1.68
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.93	2.26	1.89	n/a	n/a	n/a	n/a	7.08	7.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.92	2.19	2.21	n/a	n/a	n/a	n/a	6.31	6.31
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	n/a	13.35	16.62	1.53	n/a	n/a	247.56	132.33	183.24	89.98	n/a	51.74	228.24	n/a	964.59	964.59
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	1.71	0.0	0.03	n/a	n/a	0.0	6.3	4.68	4.1	n/a	1.34	4.5	n/a	22.66	22.66
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.1	n/a	n/a	0.0	2.5	3.3	2.0	n/a	1.5	3.8	n/a	13.2	13.2
Calcium (mg)	0.27	n/a	18.19	2.661	4.724	n/a	n/a	27.941	34.155	19.516	6.831	n/a	41.472	20.021	n/a	175.781	175.781
Iron (mg)	0.15	n/a	0.9	0.33	0.04	n/a	n/a	7.62	0.31	0.66	0.42	n/a	0.85	1.5	n/a	12.8	12.8
Magnesium (mg)	0.0	n/a	2.21	4.14	0.653	n/a	n/a	75.84	14.85	19.516	11.71	n/a	11.52	27.529	n/a	167.967	167.967
Phosphorus (mg)	0.0	n/a	10.2	39.92	3.993	n/a	n/a	706.512	43.065	39.032	25.371	n/a	21.312	325.338	n/a	1214.742	1214.742
Potassium (mg)	0.27	n/a	136.0	73.334	10.466	n/a	n/a	1221.427	216.81	341.53	205.894	n/a	158.976	1211.258	n/a	3575.965	3575.965
Sodium (mg)	0.54	n/a	166.6	188.065	0.444	n/a	n/a	231.512	5.94	5.855	3.903	n/a	9.216	15.016	n/a	627.091	627.091
Zinc (mg)	0.0	n/a	0.03	0.64	0.03	n/a	n/a	14.97	0.25	0.25	0.24	n/a	0.22	1.5	n/a	18.15	18.15
Copper (mg)	0.0	n/a	0.034	0.021	0.008	n/a	n/a	0.279	0.059	0.137	0.02	n/a	0.046	1.001	n/a	1.605	1.605
Manganese (mg)	0.0	n/a	n/a	0.003	0.044	n/a	n/a	0.04	0.193	0.234	0.107	n/a	0.092	0.35	n/a	1.064	1.064
Selenium (mcg)	0.0	n/a	0.1	0.0	0.4	n/a	n/a	55.9	0.7	0.0	0.1	n/a	0.3	27.5	n/a	85.1	85.1
Vitamin A, IU (IU)	0.0	n/a	13.43	22.178	0.235	n/a	n/a	0.0	2.97	722.092	3055.23	n/a	574.272	0.0	n/a	4390.406	4390.406
Retinol (mcg)	0.0	n/a	0.17	3.253	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	3.423	3.423
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.85	3.844	0.0	n/a	n/a	0.0	0.0	35.129	153.201	n/a	28.8	0.0	n/a	221.823	221.823
Beta Carotene (mcg)	0.0	n/a	7.31	3.253	0.131	n/a	n/a	0.0	1.485	405.933	1584.699	n/a	344.448	n/a	n/a	2347.258	2347.258
Vitamin E (mg)	3.87	n/a	0.01	0.06	0.0	n/a	n/a	n/a	0.03	0.72	1.54	n/a	0.32	0.05	n/a	6.61	6.61
Vitamin D (IU)	n/a	n/a	n/a	15.376	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.376	15.376
Lycopene (mcg)	0.0	n/a	0.0	3.253	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	3.253	3.253
Lutein + zeaxanthin (mcg)	0.0	n/a	8.16	0.0	0.418	n/a	n/a	0.0	5.94	665.496	49.766	n/a	654.912	n/a	n/a	1384.691	1384.691
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.05	n/a	n/a	0.0	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.14	n/a	n/a	0.0	n/a	0.38	0.38
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	n/a	2.2	0.2	0.8	n/a	n/a	0.0	11.0	156.9	124.6	n/a	10.8	0.0	n/a	306.6	306.6
Thiamin (mg)	0.0	n/a	0.012	0.083	0.005	n/a	n/a	0.399	0.074	0.117	0.049	n/a	0.035	0.2	n/a	0.974	0.974
Riboflavin (mg)	0.0	n/a	0.022	0.035	0.003	n/a	n/a	0.639	0.045	0.059	0.088	n/a	0.046	1.201	n/a	2.137	2.137
Niacin (mg)	0.0	n/a	0.119	1.39	0.018	n/a	n/a	12.893	0.178	0.937	0.956	n/a	0.305	11.262	n/a	28.058	28.058
Pantothenic acid (mg)	0.0	n/a	n/a	0.198	0.016	n/a	n/a	1.277	0.178	0.195	0.312	n/a	0.046	3.754	n/a	5.977	5.977
Vitamin B-6 (mg)	0.0	n/a	0.0	0.092	0.032	n/a	n/a	1.557	0.178	0.429	0.283	n/a	0.035	0.25	n/a	2.856	2.856
Folate (mcg)	0.0	n/a	1.36	0.296	0.078	n/a	n/a	23.95	28.215	19.516	44.887	n/a	36.864	55.057	n/a	210.223	210.223
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.25	0.0	n/a	n/a	11.78	0.0	0.0	0.0	n/a	0.0	0.13	n/a	12.15	12.15
Choline (mg)	0.1	n/a	0.5	15.7	0.6	n/a	n/a	311.3	9.1	10.7	5.5	n/a	3.3	53.1	n/a	409.8	409.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.033	0.002	n/a	n/a	0.838	0.015	0.02	0.01	n/a	0.012	0.075	n/a	1.003	1.003
Threonine (g)	0.0	n/a	n/a	0.177	0.004	n/a	n/a	3.273	0.03	0.078	0.039	n/a	0.04	0.175	n/a	3.817	3.817
Isoleucine (g)	0.0	n/a	n/a	0.186	0.006	n/a	n/a	3.353	0.015	0.039	0.02	n/a	0.046	0.125	n/a	3.79	3.79
Leucine (g)	0.0	n/a	n/a	0.319	0.008	n/a	n/a	5.908	0.045	0.078	0.039	n/a	0.063	0.2	n/a	6.66	6.66
Lysine (g)	0.0	n/a	n/a	0.352	0.007	n/a	n/a	6.227	0.059	0.078	0.039	n/a	0.052	0.15	n/a	6.964	6.964
Methionine (g)	0.0	n/a	n/a	0.092	0.002	n/a	n/a	1.916	0.0	0.02	0.01	n/a	0.012	0.05	n/a	2.101	2.101
Cystine (g)	0.0	n/a	n/a	0.047	0.002	n/a	n/a	0.838	0.0	0.02	0.02	n/a	n/a	0.025	n/a	0.951	0.951
Phenylalanine (g)	0.0	n/a	n/a	0.16	0.005	n/a	n/a	2.914	0.045	0.176	0.049	n/a	0.035	0.15	n/a	3.532	3.532
Tyrosine (g)	0.0	n/a	n/a	0.121	0.002	n/a	n/a	2.515	0.015	0.02	0.01	n/a	0.029	0.1	n/a	2.811	2.811
Valine (g)	0.0	n/a	n/a	0.207	0.008	n/a	n/a	3.632	0.03	0.078	0.029	n/a	0.046	0.375	n/a	4.405	4.405
Arginine (g)	0.0	n/a	n/a	0.263	0.016	n/a	n/a	4.71	0.149	0.059	0.039	n/a	0.075	0.175	n/a	5.486	5.486
Histidine (g)	0.0	n/a	n/a	0.163	0.003	n/a	n/a	2.555	0.015	0.02	0.02	n/a	0.017	0.1	n/a	2.891	2.891
Alanine (g)	0.0	n/a	n/a	0.266	0.003	n/a	n/a	4.51	0.03	0.078	0.029	n/a	0.046	0.275	n/a	5.238	5.238
Aspartic acid (g)	0.0	n/a	n/a	0.387	0.013	n/a	n/a	6.826	0.134	0.41	0.273	n/a	0.098	0.375	n/a	8.516	8.516
Glutamic acid (g)	0.0	n/a	n/a	0.653	0.021	n/a	n/a	11.216	0.386	0.371	0.205	n/a	0.219	0.701	n/a	13.772	13.772
Glycine (g)	0.0	n/a	n/a	0.275	0.005	n/a	n/a	4.071	0.045	0.059	0.029	n/a	0.052	0.15	n/a	4.686	4.686
Proline (g)	0.0	n/a	n/a	0.204	0.003	n/a	n/a	3.313	0.015	0.039	0.02	n/a	0.069	0.175	n/a	3.837	3.837
Serine (g)	0.0	n/a	n/a	0.169	0.005	n/a	n/a	2.874	0.03	0.098	0.049	n/a	0.046	0.175	n/a	3.445	3.445
Cholesterol (mg)	0.0	n/a	0.0	21.29	0.0	n/a	n/a	263.445	0.0	0.0	0.0	n/a	0.0	0.0	n/a	284.735	284.735
Trans Fat (g)	n/a	n/a	n/a	0.062	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.062	0.062
Saturated Fat (g)	3.729	n/a	0.0	2.602	0.002	n/a	n/a	27.582	0.059	0.117	0.029	n/a	0.017	0.075	n/a	34.213	34.213
Phytosterols (mg)	59.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.275	17.564	n/a	n/a	n/a	n/a	n/a	99.509	99.509
Monounsaturated Fat (g)	19.699	n/a	0.0	3.492	0.0	n/a	n/a	29.618	0.015	0.02	0.0	n/a	0.017	0.0	n/a	52.861	52.861
Polyunsaturated (g)	2.84	n/a	0.0	1.053	0.007	n/a	n/a	2.515	0.03	0.117	0.068	n/a	0.04	0.2	n/a	6.87	6.87