Receta Stir Fry Veggies and Fried Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp fresh calamansi juice
salt and pepper to taste
Canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
168.0g 		beans
250.0g 		carrots
250.0g 		garlic
5.22g 		ginger
2.05g 		bell pepper
97.58g 		corn
13.86g 		soy sauce
5.3g 		spring onions
2.0g 		pepper
0.0g 		salt
0.0g 		chilies
32.85g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.59 17.63 1.6 0.33 0.04 0.97 0.45 0.33 0.04 n/a n/a 0.66 n/a 33.62 33.62
Total Fat (g) 4.54 1.9 0.33 0.03 0.02 0.29 0.16 0.0 0.0 n/a n/a 0.07 n/a 7.33 7.33
Carbohydrates (g) 4.03 60.05 20.6 1.73 0.36 5.88 2.64 0.4 0.15 n/a n/a 3.11 n/a 98.95 98.95
Ash (g) 1.01 4.03 1.58 0.08 0.02 0.46 0.09 0.81 0.02 n/a n/a 0.2 n/a 8.27 8.27
Calories (kcal) 104.16 322.5 87.5 7.778 1.637 30.25 11.92 2.809 0.639 n/a n/a 13.14 n/a 582.332 582.332
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 6.8 n/a n/a 0.0 0.29 n/a n/a n/a n/a n/a n/a 7.09 7.09
Glucose (dextrose) (g) n/a n/a 2.6 n/a n/a 1.89 0.07 n/a n/a n/a n/a n/a n/a 4.56 4.56
Fructose (g) n/a n/a 2.5 n/a n/a 2.21 0.07 n/a n/a n/a n/a n/a n/a 4.77 4.77
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 146.83 166.43 225.88 3.06 1.61 89.98 10.53 3.75 1.79 n/a n/a 28.82 n/a 678.68 678.68
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.13 n/a 11.9 0.05 0.03 4.1 0.45 0.09 0.05 n/a n/a 1.68 n/a 20.48 20.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 23.5 7.3 0.1 0.0 2.0 0.4 0.0 0.1 n/a n/a 0.5 n/a 34.1 34.1
Calcium (mg) 53.76 157.5 80.0 9.448 0.327 6.831 0.277 1.007 1.438 n/a n/a 5.913 n/a 316.501 316.501
Iron (mg) 1.73 2.7 2.23 0.09 0.01 0.42 0.07 0.1 0.03 n/a n/a 0.39 n/a 7.77 7.77
Magnesium (mg) 45.36 140.0 25.0 1.305 0.88 11.71 5.128 2.279 0.399 n/a n/a 8.213 n/a 240.273 240.273
Phosphorus (mg) 151.2 255.0 70.0 7.987 0.696 25.371 12.335 6.625 0.739 n/a n/a 15.111 n/a 545.063 545.063
Potassium (mg) 325.92 925.0 592.5 20.932 8.491 205.894 37.422 11.501 5.511 n/a n/a 111.69 n/a 2244.861 2244.861
Sodium (mg) 60.48 15.0 195.0 0.887 0.266 3.903 2.079 298.761 0.319 n/a n/a 2.3 n/a 578.996 578.996
Zinc (mg) 1.02 1.6 0.43 0.06 0.01 0.24 0.06 0.03 0.01 n/a n/a 0.1 n/a 3.56 3.56
Copper (mg) 0.336 0.3 0.25 0.016 0.005 0.02 0.007 0.005 0.002 n/a n/a 0.056 n/a 0.996 0.996
Manganese (mg) n/a 0.95 0.375 0.087 0.005 0.107 0.022 0.022 0.003 n/a n/a 0.079 n/a 1.651 1.651
Selenium (mcg) n/a 3.0 2.3 0.7 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 6.4 6.4
Vitamin A, IU (IU) 0.0 7.5 34475.0 0.47 0.0 3055.23 25.918 0.0 19.908 n/a n/a 387.302 n/a 37971.327 37971.327
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1725.0 0.0 0.0 153.201 1.247 0.0 0.998 n/a n/a 19.382 n/a 1899.828 1899.828
Beta Carotene (mcg) n/a n/a 15977.5 0.261 0.0 1584.699 6.514 0.0 11.941 n/a n/a 220.424 n/a 17801.339 17801.339
Vitamin E (mg) n/a n/a n/a 0.0 0.01 1.54 0.01 0.0 0.01 n/a n/a 0.23 n/a 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 895.0 0.835 0.0 49.766 89.258 0.0 22.704 n/a n/a 238.163 n/a 1295.726 1295.726
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.14 0.02 n/a n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 3.0 6.5 1.6 0.1 124.6 0.9 0.0 0.4 n/a n/a 79.7 n/a 216.8 216.8
Thiamin (mg) 0.168 0.325 0.075 0.01 0.001 0.049 0.028 0.002 0.001 n/a n/a 0.03 n/a 0.688 0.688
Riboflavin (mg) 0.067 0.15 0.1 0.006 0.001 0.088 0.008 0.009 0.002 n/a n/a 0.03 n/a 0.46 0.46
Niacin (mg) 0.42 1.375 1.4 0.037 0.015 0.956 0.236 0.117 0.011 n/a n/a 0.312 n/a 4.878 4.878
Pantothenic acid (mg) n/a 0.55 1.0 0.031 0.004 0.312 0.105 0.016 0.002 n/a n/a 0.02 n/a 2.04 2.04
Vitamin B-6 (mg) 0.017 0.275 0.275 0.065 0.003 0.283 0.008 0.008 0.001 n/a n/a 0.092 n/a 1.027 1.027
Folate (mcg) n/a 187.5 67.5 0.157 0.225 44.887 6.376 0.742 1.278 n/a n/a 7.556 n/a 316.22 316.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 18.8 1.2 0.6 5.5 3.2 1.0 0.1 n/a n/a 3.6 n/a 33.9 33.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.151 0.2 0.025 0.004 0.0 0.01 0.003 0.005 0.0 n/a n/a 0.01 n/a 0.408 0.408
Threonine (g) 0.487 0.75 0.075 0.008 0.001 0.039 0.018 0.013 0.001 n/a n/a 0.023 n/a 1.416 1.416
Isoleucine (g) 0.588 0.775 0.075 0.011 0.001 0.02 0.018 0.016 0.002 n/a n/a 0.023 n/a 1.529 1.529
Leucine (g) 0.991 1.4 0.1 0.016 0.001 0.039 0.049 0.027 0.002 n/a n/a 0.036 n/a 2.661 2.661
Lysine (g) 0.773 1.2 0.075 0.014 0.001 0.039 0.019 0.019 0.002 n/a n/a 0.03 n/a 2.172 2.172
Methionine (g) 0.185 0.275 0.025 0.004 0.0 0.01 0.01 0.005 0.0 n/a n/a 0.007 n/a 0.52 0.52
Cystine (g) 0.168 0.2 0.025 0.004 0.0 0.02 0.004 0.006 n/a n/a n/a 0.013 n/a 0.44 0.44
Phenylalanine (g) 0.655 0.95 0.075 0.009 0.001 0.049 0.021 0.017 0.001 n/a n/a 0.02 n/a 1.799 1.799
Tyrosine (g) 0.504 0.5 0.05 0.004 0.0 0.01 0.017 0.012 0.001 n/a n/a 0.013 n/a 1.111 1.111
Valine (g) 0.655 0.925 0.1 0.015 0.001 0.029 0.026 0.016 0.002 n/a n/a 0.026 n/a 1.797 1.797
Arginine (g) 0.874 1.1 0.1 0.033 0.001 0.039 0.018 0.023 0.003 n/a n/a 0.033 n/a 2.223 2.223
Histidine (g) 0.286 0.5 0.025 0.006 0.001 0.02 0.012 0.008 0.001 n/a n/a 0.013 n/a 0.871 0.871
Alanine (g) 0.454 0.75 0.125 0.007 0.001 0.029 0.042 0.015 0.002 n/a n/a 0.026 n/a 1.45 1.45
Aspartic acid (g) 1.294 2.125 0.275 0.026 0.004 0.273 0.033 0.036 0.003 n/a n/a 0.095 n/a 4.164 4.164
Glutamic acid (g) 1.982 2.7 0.425 0.042 0.003 0.205 0.089 0.078 0.008 n/a n/a 0.085 n/a 5.618 5.618
Glycine (g) 0.454 0.7 0.05 0.01 0.001 0.029 0.018 0.015 0.002 n/a n/a 0.023 n/a 1.302 1.302
Proline (g) 0.588 0.75 0.05 0.005 0.001 0.02 0.04 0.024 0.002 n/a n/a 0.03 n/a 1.51 1.51
Serine (g) 0.554 0.95 0.075 0.01 0.001 0.049 0.021 0.019 0.002 n/a n/a 0.026 n/a 1.707 1.707
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.689 0.2 0.05 0.005 0.004 0.029 0.025 0.001 0.001 n/a n/a 0.007 n/a 1.01 1.01
Phytosterols (mg) n/a n/a n/a n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.907 0.125 0.025 0.001 0.003 0.0 0.049 0.001 0.001 n/a n/a 0.003 n/a 1.114 1.114
Polyunsaturated (g) 2.503 1.125 0.175 0.013 0.003 0.068 0.078 0.001 0.001 n/a n/a 0.036 n/a 4.004 4.004