Receta Stir Fry Veggies with Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 kg Sayote (sliced)
150 g Baguio Beans (sliced)
1 pouch (115 grams) Del Monte Pineapple Tidbits (drained, syrup reserved)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		onion
99.0g 		pork
100.0g 		oyster sauce
36.0g 		bell pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.66 1.09 16.88 0.49 0.97 20.09 20.09
Total Fat (g) 0.05 0.1 21.19 0.09 0.29 21.72 21.72
Carbohydrates (g) 3.45 9.25 0.0 3.93 5.88 22.51 22.51
Ash (g) 0.16 0.35 0.87 2.7 0.46 4.53 4.53
Calories (kcal) 15.556 39.6 263.0 18.36 30.25 366.765 366.765
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a 1.89 3.84 3.84
Fructose (g) n/a 1.28 n/a n/a 2.21 3.48 3.48
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.12 88.22 61.06 28.8 89.98 274.17 274.17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 4.2 n/a 0.0 4.1 8.4 8.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.7 0.0 0.1 2.0 4.1 4.1
Calcium (mg) 18.896 22.77 14.0 11.52 6.831 74.017 74.017
Iron (mg) 0.18 0.21 0.88 0.06 0.42 1.75 1.75
Magnesium (mg) 2.61 9.9 19.0 1.44 11.71 44.66 44.66
Phosphorus (mg) 15.973 28.71 175.0 7.92 25.371 252.974 252.974
Potassium (mg) 41.864 144.54 287.0 19.44 205.894 698.738 698.738
Sodium (mg) 1.775 3.96 56.0 983.88 3.903 1049.518 1049.518
Zinc (mg) 0.12 0.17 2.2 0.03 0.24 2.77 2.77
Copper (mg) 0.031 0.04 0.05 0.054 0.02 0.194 0.194
Manganese (mg) 0.174 0.129 0.01 0.018 0.107 0.438 0.438
Selenium (mcg) 1.5 0.5 24.6 1.6 0.1 28.3 28.3
Vitamin A, IU (IU) 0.94 1.98 7.0 0.0 3055.23 3065.149 3065.149
Retinol (mcg) 0.0 0.0 2.0 0.0 0.0 2.0 2.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.0 0.0 153.201 155.201 155.201
Beta Carotene (mcg) 0.522 0.99 n/a 0.0 1584.699 1586.211 1586.211
Vitamin E (mg) 0.01 0.02 n/a 0.0 1.54 1.57 1.57
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 3.96 n/a 0.0 49.766 55.396 55.396
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.14 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 3.3 7.3 0.7 0.0 124.6 135.9 135.9
Thiamin (mg) 0.021 0.05 0.73 0.004 0.049 0.853 0.853
Riboflavin (mg) 0.011 0.03 0.24 0.043 0.088 0.412 0.412
Niacin (mg) 0.073 0.119 4.34 0.529 0.956 6.017 6.017
Pantothenic acid (mg) 0.063 0.119 0.67 0.007 0.312 1.171 1.171
Vitamin B-6 (mg) 0.129 0.119 0.38 0.007 0.283 0.918 0.918
Folate (mcg) 0.313 18.81 5.0 5.4 44.887 74.41 74.41
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.15 0.0 0.85 0.85
Choline (mg) 2.4 6.0 n/a 1.3 5.5 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.01 0.21 n/a 0.01 0.237 0.237
Threonine (g) 0.017 0.02 0.77 n/a 0.039 0.846 0.846
Isoleucine (g) 0.023 0.01 0.79 n/a 0.02 0.842 0.842
Leucine (g) 0.032 0.03 1.35 n/a 0.039 1.451 1.451
Lysine (g) 0.028 0.04 1.52 n/a 0.039 1.627 1.627
Methionine (g) 0.008 0.0 0.45 n/a 0.01 0.468 0.468
Cystine (g) 0.007 0.0 0.22 n/a 0.02 0.247 0.247
Phenylalanine (g) 0.019 0.03 0.67 n/a 0.049 0.767 0.767
Tyrosine (g) 0.008 0.01 0.59 n/a 0.01 0.618 0.618
Valine (g) 0.03 0.02 0.92 n/a 0.029 0.999 0.999
Arginine (g) 0.066 0.099 1.05 n/a 0.039 1.254 1.254
Histidine (g) 0.011 0.01 0.67 n/a 0.02 0.711 0.711
Alanine (g) 0.014 0.02 0.98 n/a 0.029 1.043 1.043
Aspartic acid (g) 0.051 0.089 1.57 n/a 0.273 1.983 1.983
Glutamic acid (g) 0.085 0.257 2.64 n/a 0.205 3.187 3.187
Glycine (g) 0.021 0.03 0.8 n/a 0.029 0.88 0.88
Proline (g) 0.01 0.01 0.68 n/a 0.02 0.72 0.72
Serine (g) 0.02 0.02 0.7 n/a 0.049 0.788 0.788
Cholesterol (mg) 0.0 0.0 72.0 0.0 0.0 72.0 72.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.04 7.87 0.014 0.029 7.963 7.963
Phytosterols (mg) n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.001 0.01 9.44 0.025 0.0 9.476 9.476
Polyunsaturated (g) 0.026 0.02 1.91 0.025 0.068 2.049 2.049