Receta Stir Fry Veggies with Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 10.44g	onion 99.0g	pork 100.0g	oyster sauce 36.0g	bell pepper 97.58g	Total Per Serving	Total for Recipe
Protein (g)	0.66	1.09	16.88	0.49	0.97	20.09	20.09
Total Fat (g)	0.05	0.1	21.19	0.09	0.29	21.72	21.72
Carbohydrates (g)	3.45	9.25	0.0	3.93	5.88	22.51	22.51
Ash (g)	0.16	0.35	0.87	2.7	0.46	4.53	4.53
Calories (kcal)	15.556	39.6	263.0	18.36	30.25	366.765	366.765
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	0.0	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	1.89	3.84	3.84
Fructose (g)	n/a	1.28	n/a	n/a	2.21	3.48	3.48
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	6.12	88.22	61.06	28.8	89.98	274.17	274.17
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.1	4.2	n/a	0.0	4.1	8.4	8.4
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	1.7	0.0	0.1	2.0	4.1	4.1
Calcium (mg)	18.896	22.77	14.0	11.52	6.831	74.017	74.017
Iron (mg)	0.18	0.21	0.88	0.06	0.42	1.75	1.75
Magnesium (mg)	2.61	9.9	19.0	1.44	11.71	44.66	44.66
Phosphorus (mg)	15.973	28.71	175.0	7.92	25.371	252.974	252.974
Potassium (mg)	41.864	144.54	287.0	19.44	205.894	698.738	698.738
Sodium (mg)	1.775	3.96	56.0	983.88	3.903	1049.518	1049.518
Zinc (mg)	0.12	0.17	2.2	0.03	0.24	2.77	2.77
Copper (mg)	0.031	0.04	0.05	0.054	0.02	0.194	0.194
Manganese (mg)	0.174	0.129	0.01	0.018	0.107	0.438	0.438
Selenium (mcg)	1.5	0.5	24.6	1.6	0.1	28.3	28.3
Vitamin A, IU (IU)	0.94	1.98	7.0	0.0	3055.23	3065.149	3065.149
Retinol (mcg)	0.0	0.0	2.0	0.0	0.0	2.0	2.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.0	0.0	153.201	155.201	155.201
Beta Carotene (mcg)	0.522	0.99	n/a	0.0	1584.699	1586.211	1586.211
Vitamin E (mg)	0.01	0.02	n/a	0.0	1.54	1.57	1.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.67	3.96	n/a	0.0	49.766	55.396	55.396
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.14	0.14	0.14
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	3.3	7.3	0.7	0.0	124.6	135.9	135.9
Thiamin (mg)	0.021	0.05	0.73	0.004	0.049	0.853	0.853
Riboflavin (mg)	0.011	0.03	0.24	0.043	0.088	0.412	0.412
Niacin (mg)	0.073	0.119	4.34	0.529	0.956	6.017	6.017
Pantothenic acid (mg)	0.063	0.119	0.67	0.007	0.312	1.171	1.171
Vitamin B-6 (mg)	0.129	0.119	0.38	0.007	0.283	0.918	0.918
Folate (mcg)	0.313	18.81	5.0	5.4	44.887	74.41	74.41
Vitamin B-12 (mcg)	0.0	0.0	0.7	0.15	0.0	0.85	0.85
Choline (mg)	2.4	6.0	n/a	1.3	5.5	15.2	15.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.01	0.21	n/a	0.01	0.237	0.237
Threonine (g)	0.017	0.02	0.77	n/a	0.039	0.846	0.846
Isoleucine (g)	0.023	0.01	0.79	n/a	0.02	0.842	0.842
Leucine (g)	0.032	0.03	1.35	n/a	0.039	1.451	1.451
Lysine (g)	0.028	0.04	1.52	n/a	0.039	1.627	1.627
Methionine (g)	0.008	0.0	0.45	n/a	0.01	0.468	0.468
Cystine (g)	0.007	0.0	0.22	n/a	0.02	0.247	0.247
Phenylalanine (g)	0.019	0.03	0.67	n/a	0.049	0.767	0.767
Tyrosine (g)	0.008	0.01	0.59	n/a	0.01	0.618	0.618
Valine (g)	0.03	0.02	0.92	n/a	0.029	0.999	0.999
Arginine (g)	0.066	0.099	1.05	n/a	0.039	1.254	1.254
Histidine (g)	0.011	0.01	0.67	n/a	0.02	0.711	0.711
Alanine (g)	0.014	0.02	0.98	n/a	0.029	1.043	1.043
Aspartic acid (g)	0.051	0.089	1.57	n/a	0.273	1.983	1.983
Glutamic acid (g)	0.085	0.257	2.64	n/a	0.205	3.187	3.187
Glycine (g)	0.021	0.03	0.8	n/a	0.029	0.88	0.88
Proline (g)	0.01	0.01	0.68	n/a	0.02	0.72	0.72
Serine (g)	0.02	0.02	0.7	n/a	0.049	0.788	0.788
Cholesterol (mg)	0.0	0.0	72.0	0.0	0.0	72.0	72.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.04	7.87	0.014	0.029	7.963	7.963
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.001	0.01	9.44	0.025	0.0	9.476	9.476
Polyunsaturated (g)	0.026	0.02	1.91	0.025	0.068	2.049	2.049