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Receta Stone Broke Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
474.0g 		russet potatoes
106.5g 		tomatoes
42.32g 		onions
49.5g 		carrots
32.04g 		celery
26.7g 		parsley
7.13g 		broth
2.45g 		basil
0.14g 		marjoram
0.15g 		thyme
0.25g 		bay leaf
1.0g 		rice
23.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.28 0.37 0.54 0.3 0.18 0.21 0.0 0.0 0.02 0.02 0.08 1.84 n/a n/a 5.85 23.4
Total Fat (g) 0.0 0.09 0.08 0.05 0.08 0.05 0.06 0.0 0.0 0.01 0.02 0.08 0.68 n/a n/a 1.19 4.76
Carbohydrates (g) 0.0 19.24 1.66 4.62 3.07 0.79 0.45 0.03 0.0 0.09 0.16 0.75 17.86 n/a n/a 48.74 194.96
Ash (g) 0.47 1.2 0.21 0.17 0.31 0.2 0.16 0.03 0.0 0.02 0.03 0.04 0.35 n/a n/a 3.2 12.8
Calories (kcal) 0.0 84.135 7.617 19.8 13.136 4.272 2.565 0.122 0.032 0.407 0.69 3.13 85.563 n/a n/a 221.469 885.876
Starch (g) n/a 16.89 0.0 0.0 0.46 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.35 69.4
Sucrose (g) n/a 0.14 0.0 0.49 1.15 0.03 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 2.0 8.0
Glucose (dextrose) (g) n/a 0.27 0.53 0.98 0.19 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.11 8.44
Fructose (g) n/a 0.24 0.58 0.64 0.18 0.14 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.78 7.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 473.53 83.69 39.99 44.11 28.29 25.48 6.25 2.39 0.13 0.01 0.02 0.05 2.4 n/a n/a 706.33 2825.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.66 1.11 2.1 1.52 0.49 0.06 0.02 0.0 0.01 0.0 n/a 0.2 n/a n/a 6.17 24.68
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.0 1.4 0.5 0.8 0.9 0.4 0.2 0.0 0.0 0.1 0.1 0.3 0.8 n/a n/a 5.5 22.0
Calcium (mg) 14.22 13.845 4.232 11.385 10.573 10.68 9.833 0.0 0.249 2.985 4.725 8.34 5.319 n/a n/a 96.385 385.54
Iron (mg) 0.0 0.92 0.11 0.1 0.1 0.05 0.44 0.0 0.0 0.12 0.31 0.43 0.34 n/a n/a 2.93 11.72
Magnesium (mg) 4.74 24.495 4.655 4.95 3.845 2.937 3.563 n/a 0.09 0.519 0.55 1.2 33.069 n/a n/a 84.612 338.448
Phosphorus (mg) 0.0 58.575 10.156 14.355 11.214 6.408 4.133 n/a 0.079 0.459 0.503 1.13 77.006 n/a n/a 184.017 736.068
Potassium (mg) 0.0 444.105 100.287 72.27 102.528 69.42 39.473 n/a 0.415 2.283 2.035 5.29 51.569 n/a n/a 889.674 3558.696
Sodium (mg) 18.96 5.325 2.116 1.98 22.108 21.36 3.99 9.79 0.006 0.116 0.138 0.23 1.619 n/a n/a 87.736 350.944
Zinc (mg) 0.05 0.31 0.07 0.08 0.08 0.03 0.08 n/a 0.0 0.01 0.02 0.04 0.47 n/a n/a 1.23 4.92
Copper (mg) 0.047 0.107 0.025 0.02 0.016 0.011 0.011 n/a 0.001 0.002 0.002 0.004 0.065 n/a n/a 0.31 1.24
Manganese (mg) 0.0 0.17 0.047 0.064 0.045 0.027 0.011 n/a 0.002 0.008 0.02 0.082 0.865 n/a n/a 1.34 5.36
Selenium (mcg) 0.0 0.4 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5.4 n/a n/a 6.3 25.2
Vitamin A, IU (IU) 0.0 1.065 352.484 0.99 5352.602 119.883 600.21 5.213 7.427 12.102 9.5 61.85 0.0 n/a n/a 6523.327 26093.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.772 0.0 267.534 5.874 29.996 n/a 0.372 0.605 0.475 3.09 0.0 n/a n/a 325.718 1302.872
Beta Carotene (mcg) 0.0 0.0 189.994 0.495 2654.514 72.09 360.098 n/a 4.424 7.209 5.66 n/a 0.0 n/a n/a 3294.484 13177.936
Vitamin E (mg) 0.0 0.01 0.23 0.01 0.21 0.07 0.05 n/a 0.0 0.0 0.02 n/a 0.28 n/a n/a 0.89 3.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1088.765 0.0 0.32 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1089.085 4356.34
Lutein + zeaxanthin (mcg) 0.0 5.325 52.047 1.98 82.022 75.561 396.221 n/a 7.955 1.293 2.155 n/a 0.0 n/a n/a 624.56 2498.24
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.1 5.4 3.7 1.9 0.8 9.5 0.0 0.0 0.1 0.1 0.5 0.0 n/a n/a 28.0 112.0
Thiamin (mg) 0.0 0.085 0.017 0.025 0.022 0.005 0.006 n/a 0.0 0.0 0.001 0.0 0.093 n/a n/a 0.255 1.02
Riboflavin (mg) 0.0 0.032 0.008 0.015 0.019 0.016 0.007 n/a 0.0 0.0 0.001 0.004 0.021 n/a n/a 0.124 0.496
Niacin (mg) 0.0 1.108 0.25 0.059 0.314 0.085 0.093 n/a 0.001 0.006 0.012 0.02 1.177 n/a n/a 3.126 12.504
Pantothenic acid (mg) 0.0 0.32 0.038 0.059 0.087 0.067 0.029 n/a 0.0 n/a n/a n/a 0.345 n/a n/a 0.944 3.776
Vitamin B-6 (mg) 0.0 0.373 0.034 0.059 0.045 0.019 0.006 n/a 0.0 0.002 0.001 0.017 0.118 n/a n/a 0.675 2.7
Folate (mcg) 0.0 14.91 6.347 9.405 6.088 9.612 10.83 n/a 0.096 0.411 0.685 1.8 4.625 n/a n/a 64.809 259.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 13.4 2.8 3.0 2.8 1.6 0.9 n/a 0.0 0.1 0.1 n/a 7.1 n/a n/a 31.9 127.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.021 0.004 0.005 0.003 0.003 0.004 n/a 0.0 n/a 0.0 n/a 0.023 n/a n/a 0.064 0.256
Threonine (g) n/a 0.064 0.013 0.01 0.061 0.005 0.009 n/a 0.0 n/a 0.001 n/a 0.067 n/a n/a 0.229 0.916
Isoleucine (g) n/a 0.064 0.008 0.005 0.026 0.005 0.009 n/a 0.0 n/a 0.001 n/a 0.079 n/a n/a 0.197 0.788
Leucine (g) n/a 0.096 0.013 0.015 0.032 0.008 0.014 n/a 0.0 n/a 0.001 n/a 0.153 n/a n/a 0.332 1.328
Lysine (g) n/a 0.107 0.013 0.02 0.032 0.008 0.013 n/a 0.0 n/a 0.001 n/a 0.069 n/a n/a 0.262 1.048
Methionine (g) n/a 0.032 0.004 0.0 0.006 0.003 0.003 n/a 0.0 n/a n/a n/a 0.042 n/a n/a 0.09 0.36
Cystine (g) n/a 0.021 0.004 0.0 0.026 0.0 0.001 n/a 0.0 n/a n/a n/a 0.023 n/a n/a 0.075 0.3
Phenylalanine (g) n/a 0.192 0.03 0.015 0.019 0.005 0.011 n/a 0.0 n/a n/a n/a 0.095 n/a n/a 0.366 1.464
Tyrosine (g) n/a 0.043 0.004 0.005 0.013 0.003 0.006 n/a 0.0 n/a n/a n/a 0.069 n/a n/a 0.142 0.568
Valine (g) n/a 0.107 0.008 0.01 0.022 0.008 0.012 n/a 0.0 n/a 0.001 n/a 0.109 n/a n/a 0.278 1.112
Arginine (g) n/a 0.096 0.008 0.05 0.029 0.005 0.009 n/a 0.0 n/a n/a n/a 0.139 n/a n/a 0.335 1.34
Histidine (g) n/a 0.043 0.004 0.005 0.013 0.003 0.004 n/a 0.0 n/a n/a n/a 0.046 n/a n/a 0.118 0.472
Alanine (g) n/a 0.053 0.013 0.01 0.035 0.005 0.014 n/a 0.0 n/a n/a n/a 0.106 n/a n/a 0.237 0.948
Aspartic acid (g) n/a 0.533 0.059 0.045 0.061 0.032 0.021 n/a 0.0 n/a n/a n/a 0.171 n/a n/a 0.921 3.684
Glutamic acid (g) n/a 0.394 0.182 0.129 0.119 0.024 0.018 n/a 0.0 n/a n/a n/a 0.375 n/a n/a 1.24 4.96
Glycine (g) n/a 0.053 0.008 0.015 0.016 0.005 0.011 n/a 0.0 n/a n/a n/a 0.09 n/a n/a 0.199 0.796
Proline (g) n/a 0.064 0.008 0.005 0.016 0.005 0.015 n/a 0.0 n/a n/a n/a 0.086 n/a n/a 0.199 0.796
Serine (g) n/a 0.075 0.013 0.01 0.016 0.005 0.01 n/a 0.0 n/a n/a n/a 0.095 n/a n/a 0.223 0.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.021 0.013 0.02 0.013 0.011 0.009 0.0 0.0 0.001 0.007 0.023 0.134 n/a n/a 0.251 1.004
Phytosterols (mg) n/a 5.325 2.962 7.425 n/a 1.602 0.356 n/a n/a 0.09 0.408 n/a n/a n/a n/a 18.168 72.672
Monounsaturated Fat (g) 0.0 0.0 0.013 0.005 0.003 0.008 0.021 n/a 0.0 0.001 0.001 0.016 0.245 n/a n/a 0.314 1.256
Polyunsaturated (g) 0.0 0.043 0.034 0.01 0.038 0.021 0.009 n/a 0.001 0.007 0.003 0.023 0.241 n/a n/a 0.428 1.712