Receta Stone Ground Pizza Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
And a pizza shaped like a heart.......Well, that's just plain cute:)
Stone Ground Rye flour gives this pizza crust a nice nutty flavor
I have made this crust before using whole wheat flour and even
All-purpose flour, with equally wonderful results
If you want a thin crust, divide dough into two balls
Use one ball right away and
Tightly wrap the second ball in plastic wrap and freeze until needed
2 cups Stone Ground Rye flour
In a large bowl dissolve sugar in warm water
Sprinkle yeast over the top and
Let stand for about 10 minutes and foamy
Stir the olive oil and salt into the yeast mixture
Mix in the stone ground rye flour and 1 cup of the flour
Until dough starts to come together
Tip dough out onto a surface floured with the remaining flour
Knead until all of the flour has been absorbed and
The ball of dough becomes smooth, 10 minutes
Place dough in an oiled bowl and turn to coat the surface
Sprinkle with 2 T cornmeal if desired
Sprinkle with 2-4 T cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crust
19.0g 		sugar
4.2g 		water
355.5g 		active
4.0g 		olive oil
4.5g 		salt
6.0g 		flour
187.5g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 1.53 0.0 0.0 19.37 22.25 22.25
Total Fat (g) 1.14 0.0 0.0 0.18 4.5 0.0 1.84 7.66 7.66
Carbohydrates (g) 9.99 4.2 0.0 1.53 0.0 0.0 143.08 158.8 158.8
Ash (g) 0.3 0.0 0.36 0.28 0.0 5.99 0.88 7.81 7.81
Calories (kcal) 56.81 16.254 0.0 11.8 39.78 0.0 682.5 807.144 807.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.19 0.0 355.14 0.3 0.0 0.01 22.35 384.01 384.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.2 0.0 0.0 0.0 0.0 0.51 4.74 4.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.8 0.0 0.0 5.1 6.3 6.3
Calcium (mg) 2.09 0.042 10.665 2.56 0.045 1.44 28.125 44.967 44.967
Iron (mg) 0.61 0.0 0.0 0.66 0.03 0.02 8.7 10.02 10.02
Magnesium (mg) 2.85 0.0 3.555 3.92 0.0 0.06 41.25 51.635 51.635
Phosphorus (mg) 14.25 0.0 0.0 51.6 0.0 0.0 202.5 268.35 268.35
Potassium (mg) 14.06 0.084 0.0 80.0 0.045 0.48 200.625 295.294 295.294
Sodium (mg) 91.77 0.0 14.22 2.0 0.09 2325.48 3.75 2437.31 2437.31
Zinc (mg) 0.09 0.0 0.04 0.26 0.0 0.01 1.31 1.7 1.7
Copper (mg) 0.019 0.0 0.036 0.02 0.0 0.002 0.263 0.339 0.339
Manganese (mg) 0.091 0.0 0.0 0.022 0.0 0.006 1.275 1.394 1.394
Selenium (mcg) 4.4 0.0 0.0 1.0 0.0 0.0 63.6 69.0 69.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.65 0.0 0.11 0.77 0.77
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.09 0.0 0.0 0.0 0.0 0.0 33.75 35.84 35.84
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.13 0.14 0.14
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a 0.71 0.75 0.75
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.0 0.0 0.094 0.0 0.0 1.481 1.678 1.678
Riboflavin (mg) 0.065 0.001 0.0 0.219 0.0 0.0 0.919 1.203 1.203
Niacin (mg) 0.773 0.0 0.0 1.59 0.0 0.0 11.063 13.426 13.426
Pantothenic acid (mg) 0.057 0.0 0.0 0.452 0.0 0.0 0.825 1.334 1.334
Vitamin B-6 (mg) 0.006 0.0 0.0 0.062 0.0 0.0 0.075 0.143 0.143
Folate (mcg) 16.72 0.0 0.0 93.6 0.0 0.0 343.125 453.445 453.445
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.0 1.3 0.0 0.0 19.5 22.1 22.1
Folic acid (mcg) 13.3 0.0 0.0 0.0 0.0 0.0 288.75 302.05 302.05
Tryptophan (g) 0.017 n/a n/a 0.019 0.0 0.0 0.244 0.28 0.28
Threonine (g) 0.036 n/a n/a 0.08 0.0 0.0 0.525 0.641 0.641
Isoleucine (g) 0.048 n/a n/a 0.087 0.0 0.0 0.675 0.81 0.81
Leucine (g) 0.093 n/a n/a 0.122 0.0 0.0 1.331 1.547 1.547
Lysine (g) 0.03 n/a n/a 0.126 0.0 0.0 0.431 0.588 0.588
Methionine (g) 0.025 n/a n/a 0.03 0.0 0.0 0.338 0.393 0.393
Cystine (g) 0.029 n/a n/a 0.02 0.0 0.0 0.413 0.461 0.461
Phenylalanine (g) 0.068 n/a n/a 0.074 0.0 0.0 0.975 1.118 1.118
Tyrosine (g) 0.042 n/a n/a 0.063 0.0 0.0 0.581 0.686 0.686
Valine (g) 0.055 n/a n/a 0.094 0.0 0.0 0.788 0.937 0.937
Arginine (g) 0.055 n/a n/a 0.085 0.0 0.0 0.788 0.927 0.927
Histidine (g) 0.03 n/a n/a 0.04 0.0 0.0 0.431 0.501 0.501
Alanine (g) 0.044 n/a n/a 0.101 0.0 0.0 0.619 0.764 0.764
Aspartic acid (g) 0.057 n/a n/a 0.156 0.0 0.0 0.825 1.038 1.038
Glutamic acid (g) 0.456 n/a n/a 0.226 0.0 0.0 6.525 7.207 7.207
Glycine (g) 0.049 n/a n/a 0.074 0.0 0.0 0.694 0.818 0.818
Proline (g) 0.158 n/a n/a 0.065 0.0 0.0 2.25 2.473 2.473
Serine (g) 0.068 n/a n/a 0.076 0.0 0.0 0.975 1.119 1.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.279 0.0 0.0 0.024 0.621 0.0 0.3 1.225 1.225
Phytosterols (mg) n/a n/a n/a n/a 9.945 0.0 n/a 9.945 9.945
Monounsaturated Fat (g) 0.599 0.0 0.0 0.102 3.283 0.0 0.169 4.153 4.153
Polyunsaturated (g) 0.175 0.0 0.0 0.0 0.473 0.0 0.769 1.417 1.417