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Receta Stone Pot Rice Bowl With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 Cups Cooked Japanese Medium Grain/Gen-Ji-mai Brown Rice (2 portions)
2 Soft-Boiled or Poached Eggs
Teriyaki Sauce
Gochujang/Korean Chili Paste
Vegetable or Peanut Oil, for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
-27.0g 		ginger
5.58g 		garlic
5.22g 		scallions
57.6g 		shitake mushrooms
44.5g 		bok choy
24.64g 		teriyaki sauce
0.0g 		teriyaki sauce
0.0g 		soy sauce
64.0g 		mirin
43.65g 		sake
43.65g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) -4.64 0.1 0.33 1.05 1.54 0.37 n/a n/a 4.02 0.22 0.22 0.0 3.21 3.21
Total Fat (g) -5.45 0.04 0.03 0.11 0.16 0.05 n/a n/a 0.03 0.0 0.0 0.0 -5.04 -5.04
Carbohydrates (g) -2.83 0.99 1.73 4.23 3.42 0.54 n/a n/a 4.87 2.18 2.18 12.6 29.9 29.9
Ash (g) n/a 0.04 0.08 0.47 0.35 0.2 n/a n/a 9.8 0.0 0.0 0.0 10.93 10.93
Calories (kcal) -73.17 4.464 7.778 18.432 21.36 3.203 n/a n/a 33.92 58.491 58.491 48.762 181.731 181.731
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) -0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.0 7.0 0.0 14.1 14.1
Water (g) -13.64 4.4 3.06 51.74 39.04 23.49 n/a n/a 45.29 34.22 34.22 0.0 221.83 221.83
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) -0.73 0.09 0.05 1.34 0.13 0.29 n/a n/a 1.09 0.0 0.0 12.59 14.86 14.86
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) -1.1 0.1 0.1 1.5 1.6 0.2 n/a n/a 0.5 0.0 0.0 0.0 3.0 3.0
Calcium (mg) -100.44 0.893 9.448 41.472 0.89 25.872 n/a n/a 12.16 2.183 2.183 0.126 -5.214 -5.214
Iron (mg) -1.31 0.03 0.09 0.85 0.24 0.2 n/a n/a 1.24 0.04 0.04 0.0 1.42 1.42
Magnesium (mg) -16.2 2.399 1.305 11.52 8.455 4.682 n/a n/a 27.52 2.619 2.619 0.0 44.919 44.919
Phosphorus (mg) -77.49 1.897 7.987 21.312 49.395 9.117 n/a n/a 80.0 2.619 2.619 0.0 97.456 97.456
Potassium (mg) -39.42 23.157 20.932 158.976 145.07 62.093 n/a n/a 138.88 10.913 10.913 0.252 531.765 531.765
Sodium (mg) -4.32 0.725 0.887 9.216 2.225 16.016 n/a n/a 3607.68 0.873 0.873 0.0 3634.176 3634.176
Zinc (mg) -0.54 0.02 0.06 0.22 0.43 0.05 n/a n/a 0.33 0.01 0.01 0.0 0.59 0.59
Copper (mg) -0.108 0.013 0.016 0.046 0.071 0.005 n/a n/a 0.064 0.004 0.004 0.0 0.115 0.115
Manganese (mg) n/a 0.013 0.087 0.092 0.098 0.039 n/a n/a 0.269 n/a n/a 0.0 0.598 0.598
Selenium (mcg) -7.7 0.0 0.7 0.3 2.8 0.1 n/a n/a 0.3 0.6 0.6 0.1 -2.0 -2.0
Vitamin A, IU (IU) n/a 0.0 0.47 574.272 0.0 1100.915 n/a n/a 0.0 0.0 0.0 0.0 1675.657 1675.657
Retinol (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) -0.27 0.0 0.0 28.8 0.0 54.947 n/a n/a 0.0 0.0 0.0 0.0 83.477 83.477
Beta Carotene (mcg) -4.32 0.0 0.261 344.448 0.0 660.598 n/a n/a 0.0 0.0 0.0 0.0 1000.987 1000.987
Vitamin E (mg) -0.01 0.01 0.0 0.32 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) -0.0 0.0 0.835 654.912 0.0 9.856 n/a n/a 0.0 0.0 0.0 0.0 665.603 665.603
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) -0.0 0.3 1.6 10.8 0.0 11.1 n/a n/a 0.0 0.0 0.0 0.0 23.8 23.8
Thiamin (mg) -0.046 0.002 0.01 0.035 0.045 0.01 n/a n/a 0.019 0.0 0.0 0.0 0.074 0.074
Riboflavin (mg) -0.014 0.002 0.006 0.046 0.12 0.017 n/a n/a 0.109 0.0 0.0 0.003 0.289 0.289
Niacin (mg) -0.027 0.042 0.037 0.305 1.722 0.123 n/a n/a 1.408 0.0 0.0 0.0 3.61 3.61
Pantothenic acid (mg) n/a 0.011 0.031 0.046 0.605 0.022 n/a n/a 0.192 n/a n/a 0.0 0.908 0.908
Vitamin B-6 (mg) -0.027 0.009 0.065 0.035 0.076 0.047 n/a n/a 0.096 0.0 0.0 0.0 0.3 0.3
Folate (mcg) -7.29 0.614 0.157 36.864 6.23 16.262 n/a n/a 8.96 0.0 0.0 0.0 61.797 61.797
Vitamin B-12 (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) -28.7 1.6 1.2 3.3 26.4 1.6 n/a n/a 11.7 0.0 0.0 0.0 17.1 17.1
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 0.012 0.004 0.005 n/a n/a 0.058 n/a n/a n/a 0.083 0.083
Threonine (g) n/a 0.002 0.008 0.04 0.058 0.012 n/a n/a 0.16 n/a n/a n/a 0.281 0.281
Isoleucine (g) n/a 0.003 0.011 0.046 0.049 0.022 n/a n/a 0.192 n/a n/a n/a 0.323 0.323
Leucine (g) n/a 0.004 0.016 0.063 0.085 0.022 n/a n/a 0.32 n/a n/a n/a 0.51 0.51
Lysine (g) n/a 0.003 0.014 0.052 0.058 0.022 n/a n/a 0.23 n/a n/a n/a 0.38 0.38
Methionine (g) n/a 0.001 0.004 0.012 0.013 0.002 n/a n/a 0.058 n/a n/a n/a 0.09 0.09
Cystine (g) n/a 0.001 0.004 n/a 0.009 0.005 n/a n/a 0.07 n/a n/a n/a 0.088 0.088
Phenylalanine (g) n/a 0.003 0.009 0.035 0.049 0.01 n/a n/a 0.211 n/a n/a n/a 0.317 0.317
Tyrosine (g) n/a 0.001 0.004 0.029 0.036 0.007 n/a n/a 0.147 n/a n/a n/a 0.224 0.224
Valine (g) n/a 0.004 0.015 0.046 0.062 0.017 n/a n/a 0.198 n/a n/a n/a 0.343 0.343
Arginine (g) n/a 0.002 0.033 0.075 0.067 0.02 n/a n/a 0.275 n/a n/a n/a 0.472 0.472
Histidine (g) n/a 0.002 0.006 0.017 0.027 0.007 n/a n/a 0.102 n/a n/a n/a 0.161 0.161
Alanine (g) n/a 0.002 0.007 0.046 0.076 0.022 n/a n/a 0.179 n/a n/a n/a 0.332 0.332
Aspartic acid (g) n/a 0.012 0.026 0.098 0.134 0.027 n/a n/a 0.429 n/a n/a n/a 0.725 0.725
Glutamic acid (g) n/a 0.009 0.042 0.219 0.298 0.089 n/a n/a 0.947 n/a n/a n/a 1.604 1.604
Glycine (g) n/a 0.002 0.01 0.052 0.062 0.01 n/a n/a 0.179 n/a n/a n/a 0.316 0.316
Proline (g) n/a 0.002 0.005 0.069 0.045 0.007 n/a n/a 0.294 n/a n/a n/a 0.423 0.423
Serine (g) n/a 0.003 0.01 0.046 0.062 0.012 n/a n/a 0.23 n/a n/a n/a 0.364 0.364
Cholesterol (mg) -0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) -0.788 0.011 0.005 0.017 0.013 0.007 n/a n/a 0.006 0.0 0.0 0.0 -0.728 -0.728
Phytosterols (mg) n/a 0.837 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.837 0.837
Monounsaturated Fat (g) -1.204 0.008 0.001 0.017 0.0 0.005 n/a n/a 0.006 0.0 0.0 0.0 -1.167 -1.167
Polyunsaturated (g) -3.075 0.008 0.013 0.04 0.062 0.025 n/a n/a 0.013 0.0 0.0 0.0 -2.914 -2.914