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Receta Stoplight Bambi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Yellow Pepper (Diced)
When It comes to seasonings, I am not much of a measurer because I am all about seasoning to taste. These are what I put in the mix.
Season Salt
Ground Pepper
Ground Cayenne pepper
Garlic Powder
Any type of steak seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		roast
247.86g 		beer
97.2g 		pepper
13.94g 		pepper
0.0g 		pepper
13.94g 		onion
14.14g 		garlic
1.86g 		carrot
15.51g 		celery
10.17g 		potatoes
22.82g 		salt
0.0g 		pepper
0.0g 		cayenne pepper
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 63.77 0.45 0.14 n/a 0.12 0.16 0.12 0.14 0.07 0.46 n/a n/a n/a n/a 65.43 458.01
Total Fat (g) 29.07 0.0 0.04 n/a 0.02 0.01 0.01 0.04 0.02 0.02 n/a n/a n/a n/a 29.24 204.68
Carbohydrates (g) 0.0 3.45 0.84 n/a 0.65 1.32 0.62 1.49 0.3 3.99 n/a n/a n/a n/a 12.65 88.55
Ash (g) 2.7 0.16 0.07 n/a 0.06 0.05 0.03 0.15 0.08 0.25 n/a n/a n/a n/a 3.53 24.71
Calories (kcal) 535.367 41.796 4.321 n/a 2.788 5.657 2.778 6.36 1.627 17.573 n/a n/a n/a n/a 618.267 4327.869
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.22 0.0 3.52 n/a n/a n/a n/a 3.75 26.25
Sucrose (g) n/a 0.0 0.0 n/a 0.02 0.14 n/a 0.56 0.01 0.04 n/a n/a n/a n/a 0.76 5.32
Glucose (dextrose) (g) n/a 0.0 0.27 n/a 0.16 0.28 n/a 0.09 0.06 0.08 n/a n/a n/a n/a 0.93 6.51
Fructose (g) n/a 0.0 0.32 n/a 0.16 0.18 n/a 0.09 0.05 0.06 n/a n/a n/a n/a 0.85 5.95
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.8 26.6
Water (g) 152.6 89.39 12.85 n/a 13.09 12.6 1.09 13.7 9.71 18.11 n/a n/a n/a n/a 323.13 2261.91
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.59 n/a 0.33 0.6 0.02 0.74 0.19 0.18 n/a n/a n/a n/a 2.64 18.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.07 0.0 n/a n/a n/a n/a 0.07 0.49
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.2 0.2 0.0 0.4 0.2 0.5 n/a n/a n/a n/a 1.9 13.3
Calcium (mg) 17.35 3.888 0.976 n/a 1.394 3.253 3.374 5.119 4.069 2.739 n/a n/a n/a n/a 42.161 295.127
Iron (mg) 6.84 0.02 0.06 n/a 0.05 0.03 0.03 0.05 0.02 0.18 n/a n/a n/a n/a 7.27 50.89
Magnesium (mg) 59.485 5.832 1.673 n/a 1.394 1.414 0.466 1.861 1.119 5.249 n/a n/a n/a n/a 78.494 549.458
Phosphorus (mg) 530.41 13.608 3.624 n/a 2.788 4.101 2.852 5.429 2.441 13.008 n/a n/a n/a n/a 578.263 4047.841
Potassium (mg) 741.087 26.244 29.413 n/a 24.395 20.649 7.476 49.637 26.446 96.078 n/a n/a n/a n/a 1021.424 7149.968
Sodium (mg) 166.063 3.888 0.558 n/a 0.418 0.566 0.317 10.703 8.137 1.369 n/a n/a n/a n/a 192.019 1344.133
Zinc (mg) 21.64 0.01 0.03 n/a 0.02 0.02 0.02 0.04 0.01 0.07 n/a n/a n/a n/a 21.86 153.02
Copper (mg) 0.273 0.01 0.003 n/a 0.01 0.006 0.006 0.008 0.004 0.025 n/a n/a n/a n/a 0.343 2.401
Manganese (mg) 0.0 0.01 0.015 n/a 0.017 0.018 0.031 0.022 0.01 0.034 n/a n/a n/a n/a 0.157 1.099
Selenium (mcg) 49.3 0.6 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 50.4 352.8
Vitamin A, IU (IU) 0.0 0.0 436.461 n/a 51.578 0.283 0.168 2591.339 45.67 0.456 n/a n/a n/a n/a 3125.955 21881.685
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.886 n/a 2.509 0.0 0.0 129.52 2.238 0.0 n/a n/a n/a n/a 156.153 1093.071
Beta Carotene (mcg) 0.0 0.0 226.386 n/a 28.995 0.141 0.093 1285.122 27.463 0.228 n/a n/a n/a n/a 1568.428 10978.996
Vitamin E (mg) 0.42 0.0 0.22 n/a 0.05 0.0 0.0 0.1 0.03 0.0 n/a n/a n/a n/a 0.83 5.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.155 0.0 0.0 n/a n/a n/a n/a 0.155 1.085
Lutein + zeaxanthin (mcg) 0.0 0.0 7.109 n/a 47.535 0.566 0.298 39.709 28.785 1.826 n/a n/a n/a n/a 125.829 880.803
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.07
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 17.8 n/a 11.2 1.0 0.6 0.9 0.3 4.5 n/a n/a n/a n/a 36.4 254.8
Thiamin (mg) 0.297 0.01 0.007 n/a 0.008 0.007 0.004 0.011 0.002 0.018 n/a n/a n/a n/a 0.364 2.548
Riboflavin (mg) 0.57 0.029 0.013 n/a 0.004 0.004 0.002 0.009 0.006 0.007 n/a n/a n/a n/a 0.645 4.515
Niacin (mg) 9.319 0.496 0.137 n/a 0.067 0.017 0.013 0.152 0.033 0.24 n/a n/a n/a n/a 10.473 73.311
Pantothenic acid (mg) 0.0 0.039 0.045 n/a 0.014 0.017 0.011 0.042 0.025 0.068 n/a n/a n/a n/a 0.261 1.827
Vitamin B-6 (mg) 0.942 0.049 0.04 n/a 0.031 0.017 0.023 0.022 0.007 0.068 n/a n/a n/a n/a 1.199 8.393
Folate (mcg) 19.828 5.832 6.412 n/a 1.394 2.687 0.056 2.947 3.662 3.651 n/a n/a n/a n/a 46.47 325.29
Vitamin B-12 (mcg) 8.7 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8.72 61.04
Choline (mg) 242.9 9.8 0.8 n/a 0.8 0.9 0.4 1.4 0.6 2.8 n/a n/a n/a n/a 260.3 1822.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.694 0.0 0.001 n/a 0.001 0.001 0.001 0.002 0.001 0.007 n/a n/a n/a n/a 0.709 4.963
Threonine (g) 2.949 0.0 0.006 n/a 0.006 0.003 0.003 0.029 0.002 0.018 n/a n/a n/a n/a 3.016 21.112
Isoleucine (g) 3.296 0.0 0.003 n/a 0.003 0.001 0.004 0.012 0.002 0.018 n/a n/a n/a n/a 3.34 23.38
Leucine (g) 5.626 0.0 0.006 n/a 0.006 0.004 0.006 0.016 0.003 0.027 n/a n/a n/a n/a 5.693 39.851
Lysine (g) 5.973 0.0 0.006 n/a 0.006 0.006 0.005 0.016 0.003 0.03 n/a n/a n/a n/a 6.043 42.301
Methionine (g) 1.809 0.0 0.001 n/a 0.001 0.0 0.001 0.003 0.001 0.007 n/a n/a n/a n/a 1.825 12.775
Cystine (g) 0.694 0.0 0.003 n/a 0.001 0.0 0.001 0.012 0.0 0.007 n/a n/a n/a n/a 0.719 5.033
Phenylalanine (g) 2.751 0.0 0.007 n/a 0.013 0.004 0.003 0.009 0.002 0.021 n/a n/a n/a n/a 2.81 19.67
Tyrosine (g) 2.33 0.0 0.001 n/a 0.001 0.001 0.001 0.006 0.001 0.018 n/a n/a n/a n/a 2.361 16.527
Valine (g) 3.445 0.0 0.004 n/a 0.006 0.003 0.005 0.011 0.003 0.027 n/a n/a n/a n/a 3.504 24.528
Arginine (g) 4.288 0.0 0.006 n/a 0.004 0.014 0.012 0.014 0.002 0.023 n/a n/a n/a n/a 4.362 30.534
Histidine (g) 2.057 0.0 0.003 n/a 0.001 0.001 0.002 0.006 0.001 0.011 n/a n/a n/a n/a 2.083 14.581
Alanine (g) 3.867 0.01 0.004 n/a 0.006 0.003 0.002 0.017 0.002 0.014 n/a n/a n/a n/a 3.924 27.468
Aspartic acid (g) 6.345 0.019 0.039 n/a 0.029 0.013 0.009 0.029 0.012 0.116 n/a n/a n/a n/a 6.613 46.291
Glutamic acid (g) 10.212 0.049 0.029 n/a 0.026 0.037 0.015 0.057 0.009 0.08 n/a n/a n/a n/a 10.514 73.598
Glycine (g) 3.049 0.01 0.004 n/a 0.004 0.004 0.004 0.008 0.002 0.014 n/a n/a n/a n/a 3.098 21.686
Proline (g) 2.702 0.039 0.003 n/a 0.003 0.001 0.002 0.008 0.002 0.016 n/a n/a n/a n/a 2.775 19.425
Serine (g) 2.553 0.0 0.007 n/a 0.007 0.003 0.004 0.008 0.002 0.021 n/a n/a n/a n/a 2.604 18.228
Cholesterol (mg) 151.192 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 151.192 1058.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.691 0.0 0.004 n/a 0.008 0.006 0.002 0.006 0.004 0.007 n/a n/a n/a n/a 9.728 68.096
Phytosterols (mg) n/a n/a n/a n/a 1.255 2.121 n/a n/a 0.61 1.141 n/a n/a n/a n/a 5.127 35.889
Monounsaturated Fat (g) 13.459 0.0 0.0 n/a 0.001 0.001 0.0 0.002 0.003 0.0 n/a n/a n/a n/a 13.466 94.262
Polyunsaturated (g) 1.066 0.0 0.01 n/a 0.008 0.003 0.005 0.019 0.008 0.009 n/a n/a n/a n/a 1.127 7.889