Receta Stouffer's Corn Souffle (Copycat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	cornstarch 16.0g	sugar 25.2g	salt 0.0g	nutmeg 1.13g	corn 482.0g	cream 115.0g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	12.4	0.04	0.0	n/a	0.0	8.39	2.38	4.11	27.32	27.32
Total Fat (g)	9.8	0.01	0.0	n/a	1.13	2.02	22.69	1.18	36.83	36.83
Carbohydrates (g)	0.76	14.6	25.19	n/a	0.0	87.39	3.31	6.09	137.34	137.34
Ash (g)	0.85	0.01	0.0	n/a	0.0	4.72	0.98	0.92	7.48	7.48
Calories (kcal)	140.941	60.96	97.524	n/a	9.989	347.04	221.95	51.24	929.644	929.644
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	n/a	n/a	12.82	0.0	0.0	12.93	12.93
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	n/a	1.11	0.0	0.0	1.32	1.32
Fructose (g)	0.11	n/a	n/a	n/a	n/a	1.11	0.0	0.0	1.22	1.22
Lactose (g)	0.11	n/a	n/a	n/a	n/a	0.0	4.03	6.34	10.48	10.48
Maltose (g)	0.11	n/a	n/a	n/a	n/a	0.53	0.0	0.0	0.64	0.64
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	1.33	0.01	n/a	0.0	379.48	85.63	109.7	650.9	650.9
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	25.18	n/a	0.0	15.57	4.03	6.34	51.87	51.87
Galactose (g)	0.11	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.11	0.11
Dietary Fiber (g)	0.0	0.1	0.0	n/a	0.0	5.8	0.0	0.0	5.9	5.9
Calcium (mg)	52.237	0.32	0.252	n/a	0.0	14.46	126.5	145.18	338.949	338.949
Iron (mg)	1.8	0.08	0.0	n/a	0.0	1.83	0.2	0.04	3.95	3.95
Magnesium (mg)	11.827	0.48	0.0	n/a	0.0	81.94	11.5	13.42	119.167	119.167
Phosphorus (mg)	188.25	2.08	0.0	n/a	0.0	245.82	132.25	115.9	684.3	684.3
Potassium (mg)	132.07	0.48	0.504	n/a	0.0	645.88	162.15	183.0	1124.084	1124.084
Sodium (mg)	137.984	1.44	0.0	n/a	0.0	1373.7	92.0	53.68	1658.804	1658.804
Zinc (mg)	1.09	0.01	0.0	n/a	0.0	2.55	0.44	0.51	4.61	4.61
Copper (mg)	0.099	0.008	0.0	n/a	n/a	0.241	0.023	0.012	0.383	0.383
Manganese (mg)	0.039	0.008	0.0	n/a	n/a	0.337	0.012	0.0	0.396	0.396
Selenium (mcg)	31.2	0.4	0.2	n/a	0.0	1.9	3.0	4.0	40.8	40.8
Vitamin A, IU (IU)	479.987	0.0	0.0	n/a	0.0	356.68	662.4	239.12	1738.187	1738.187
Retinol (mcg)	136.998	0.0	0.0	n/a	0.0	0.0	184.0	70.76	391.758	391.758
Vitamin A, RAE (mcg_RAE)	137.984	0.0	0.0	n/a	0.0	19.28	186.3	70.76	414.324	414.324
Beta Carotene (mcg)	9.856	0.0	0.0	n/a	0.0	144.6	29.9	2.44	186.796	186.796
Vitamin E (mg)	0.96	0.0	0.0	n/a	0.0	0.34	0.51	0.01	1.81	1.81
Vitamin D (IU)	34.496	n/a	n/a	n/a	n/a	n/a	n/a	63.44	97.936	97.936
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	0.0	n/a	0.0	4574.18	0.0	0.0	4900.414	4900.414
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.49	0.0	n/a	n/a	n/a	0.48	0.05	0.0	1.02	1.02
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	22.2	1.0	0.0	23.2	23.2
Thiamin (mg)	0.069	0.0	0.0	n/a	0.0	0.145	0.046	0.024	0.284	0.284
Riboflavin (mg)	0.473	0.0	0.005	n/a	0.0	0.241	0.196	0.232	1.146	1.146
Niacin (mg)	0.069	0.0	0.0	n/a	0.0	4.627	0.127	0.11	4.932	4.932
Pantothenic acid (mg)	1.419	0.0	0.0	n/a	0.0	0.868	0.391	0.439	3.117	3.117
Vitamin B-6 (mg)	0.138	0.0	0.0	n/a	0.0	0.289	0.069	0.049	0.545	0.545
Folate (mcg)	46.323	0.0	0.0	n/a	0.0	216.9	8.05	6.1	277.373	277.373
Vitamin B-12 (mcg)	1.27	0.0	0.0	n/a	0.0	0.0	0.32	0.54	2.13	2.13
Choline (mg)	247.5	0.1	0.0	n/a	n/a	97.8	22.1	21.6	389.1	389.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.0	n/a	n/a	0.0	0.048	0.046	0.049	0.311	0.311
Threonine (g)	0.552	0.002	n/a	n/a	0.0	0.337	0.138	0.11	1.139	1.139
Isoleucine (g)	0.66	0.002	n/a	n/a	0.0	0.337	0.161	0.232	1.392	1.392
Leucine (g)	1.074	0.006	n/a	n/a	0.0	0.916	0.311	0.464	2.771	2.771
Lysine (g)	0.897	0.002	n/a	n/a	0.0	0.337	0.265	0.354	1.854	1.854
Methionine (g)	0.375	0.002	n/a	n/a	0.0	0.193	0.081	0.098	0.747	0.747
Cystine (g)	0.266	0.002	n/a	n/a	0.0	0.048	0.035	0.146	0.497	0.497
Phenylalanine (g)	0.67	0.002	n/a	n/a	0.0	0.386	0.15	0.207	1.414	1.414
Tyrosine (g)	0.493	0.002	n/a	n/a	0.0	0.337	0.15	0.171	1.152	1.152
Valine (g)	0.848	0.002	n/a	n/a	0.0	0.482	0.196	0.268	1.795	1.795
Arginine (g)	0.808	0.002	n/a	n/a	0.0	0.337	0.115	0.122	1.384	1.384
Histidine (g)	0.306	0.002	n/a	n/a	0.0	0.241	0.092	0.098	0.738	0.738
Alanine (g)	0.729	0.003	n/a	n/a	0.0	0.771	0.115	0.134	1.753	1.753
Aspartic acid (g)	1.311	0.003	n/a	n/a	0.0	0.627	0.253	0.378	2.572	2.572
Glutamic acid (g)	1.656	0.008	n/a	n/a	0.0	1.639	0.656	0.952	4.91	4.91
Glycine (g)	0.424	0.002	n/a	n/a	0.0	0.337	0.069	0.073	0.905	0.905
Proline (g)	0.503	0.003	n/a	n/a	0.0	0.771	0.299	0.439	2.015	2.015
Serine (g)	0.956	0.002	n/a	n/a	0.0	0.386	0.184	0.256	1.783	1.783
Cholesterol (mg)	416.909	0.0	0.0	n/a	0.0	0.0	59.8	6.1	482.809	482.809
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	0.002	0.0	n/a	1.017	0.337	13.237	0.769	18.416	18.416
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.755	0.003	0.0	n/a	0.054	0.578	5.831	0.342	10.563	10.563
Polyunsaturated (g)	1.34	0.005	0.0	n/a	0.0	0.964	0.966	0.049	3.324	3.324