Receta Stouffer's Spinach Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    liquid removed very well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		cream of mushroom soup
303.0g 		onion
63.0g 		garlic
0.35g 		salt
3.0g 		spinach
284.0g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 12.4 4.88 0.69 0.06 0.0 10.31 0.0 28.34 28.34
Total Fat (g) 9.8 17.85 0.06 0.0 0.0 1.62 1.13 30.46 30.46
Carbohydrates (g) 0.76 20.36 5.88 0.25 0.0 11.96 0.0 39.22 39.22
Ash (g) 0.85 5.85 0.22 0.01 2.99 4.06 0.0 13.98 13.98
Calories (kcal) 140.941 257.55 25.2 1.162 0.0 82.36 9.989 517.202 517.202
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.62 n/a n/a 0.68 n/a 1.41 1.41
Glucose (dextrose) (g) 0.21 n/a 1.24 n/a n/a 0.68 n/a 2.13 2.13
Fructose (g) 0.11 n/a 0.81 n/a n/a 0.51 n/a 1.43 1.43
Lactose (g) 0.11 n/a 0.0 n/a n/a 0.0 n/a 0.11 0.11
Maltose (g) 0.11 n/a 0.0 n/a n/a 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 254.07 56.14 0.02 0.01 256.08 0.0 641.06 641.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 4.42 2.67 0.09 0.0 1.85 0.0 9.78 9.78
Galactose (g) 0.11 n/a 0.0 n/a n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 8.2 0.0 9.3 9.3
Calcium (mg) 52.237 36.36 14.49 0.28 0.72 366.36 0.0 470.447 470.447
Iron (mg) 1.8 3.36 0.13 0.01 0.01 5.37 0.0 10.69 10.69
Magnesium (mg) 11.827 12.12 6.3 0.203 0.03 213.0 0.0 243.48 243.48
Phosphorus (mg) 188.25 78.78 18.27 1.46 0.0 139.16 0.0 425.919 425.919
Potassium (mg) 132.07 187.86 91.98 3.854 0.24 982.64 0.0 1398.644 1398.644
Sodium (mg) 137.984 1954.35 2.52 0.091 1162.74 210.16 0.0 3467.845 3467.845
Zinc (mg) 1.09 0.61 0.11 0.01 0.0 1.59 0.0 3.41 3.41
Copper (mg) 0.099 0.455 0.025 0.001 0.001 0.398 n/a 0.977 0.977
Manganese (mg) 0.039 0.242 0.082 0.002 0.003 1.988 n/a 2.357 2.357
Selenium (mcg) 31.2 7.3 0.3 0.1 0.0 17.0 0.0 56.0 56.0
Vitamin A, IU (IU) 479.987 87.87 1.26 0.0 0.0 33301.84 0.0 33870.957 33870.957
Retinol (mcg) 136.998 24.24 0.0 0.0 0.0 0.0 0.0 161.238 161.238
Vitamin A, RAE (mcg_RAE) 137.984 24.24 0.0 0.0 0.0 1664.24 0.0 1826.464 1826.464
Beta Carotene (mcg) 9.856 6.06 0.63 0.0 0.0 19979.4 0.0 19995.946 19995.946
Vitamin E (mg) 0.96 2.45 0.01 0.0 0.0 8.24 0.0 11.66 11.66
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 3.03 2.52 0.0 0.0 35928.84 0.0 36260.624 36260.624
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.03 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.49 n/a 0.0 0.0 n/a 0.4 n/a 0.89 0.89
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 4.7 0.1 0.0 15.6 0.0 20.3 20.3
Thiamin (mg) 0.069 0.121 0.031 0.002 0.0 0.256 0.0 0.479 0.479
Riboflavin (mg) 0.473 0.152 0.019 0.001 0.0 0.625 0.0 1.269 1.269
Niacin (mg) 0.069 1.273 0.076 0.002 0.0 1.448 0.0 2.868 2.868
Pantothenic acid (mg) 1.419 0.697 0.076 n/a 0.0 0.256 0.0 2.447 2.447
Vitamin B-6 (mg) 0.138 0.0 0.076 0.01 0.0 0.483 0.0 0.707 0.707
Folate (mcg) 46.323 6.06 11.97 0.007 0.0 411.8 0.0 476.16 476.16
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 247.5 29.4 3.8 0.2 0.0 62.8 n/a 343.7 343.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.061 0.006 0.001 0.0 0.284 0.0 0.519 0.519
Threonine (g) 0.552 0.182 0.013 0.002 0.0 0.625 0.0 1.373 1.373
Isoleucine (g) 0.66 0.242 0.006 0.002 0.0 0.369 0.0 1.281 1.281
Leucine (g) 1.074 0.394 0.019 0.004 0.0 0.568 0.0 2.059 2.059
Lysine (g) 0.897 0.273 0.025 0.002 0.0 0.71 0.0 1.907 1.907
Methionine (g) 0.375 0.091 0.0 0.001 0.0 0.142 0.0 0.609 0.609
Cystine (g) 0.266 0.061 0.0 0.001 0.0 0.085 0.0 0.413 0.413
Phenylalanine (g) 0.67 0.212 0.019 0.002 0.0 0.596 0.0 1.499 1.499
Tyrosine (g) 0.493 0.182 0.006 0.001 0.0 0.625 0.0 1.306 1.306
Valine (g) 0.848 0.273 0.013 0.002 0.0 0.511 0.0 1.647 1.647
Arginine (g) 0.808 0.212 0.063 0.006 0.0 1.363 0.0 2.452 2.452
Histidine (g) 0.306 0.121 0.006 0.001 0.0 0.142 0.0 0.576 0.576
Alanine (g) 0.729 0.182 0.013 0.001 0.0 0.625 0.0 1.55 1.55
Aspartic acid (g) 1.311 0.333 0.057 0.005 0.0 1.221 0.0 2.927 2.927
Glutamic acid (g) 1.656 1.121 0.164 0.007 0.0 1.448 0.0 4.397 4.397
Glycine (g) 0.424 0.152 0.019 0.002 0.0 0.625 0.0 1.221 1.221
Proline (g) 0.503 0.424 0.006 0.001 0.0 0.568 0.0 1.502 1.502
Serine (g) 0.956 0.242 0.013 0.002 0.0 0.483 0.0 1.696 1.696
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 4.181 0.025 0.0 0.0 0.114 1.017 8.393 8.393
Phytosterols (mg) n/a n/a 9.45 0.028 0.0 n/a 0.0 9.478 9.478
Monounsaturated Fat (g) 3.755 3.363 0.006 0.0 0.0 0.0 0.054 7.179 7.179
Polyunsaturated (g) 1.34 4.333 0.013 0.001 0.0 0.227 0.0 5.914 5.914