Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		garlic
0.87g 		carrots
36.19g 		parsley
4.75g 		bay leaf
0.67g 		prunes
12.62g 		beef chuck
116.42g 		flour
5.21g 		pepper
0.09g 		ale
29.7g 		russet potatoes
246.0g 		garlic
1.74g 		butter
1.58g 		pepper
0.04g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.06 0.34 0.14 0.05 0.28 32.12 0.54 0.01 0.14 5.26 0.11 0.01 0.0 0.51 39.82 238.92
Total Fat (g) 0.02 0.0 0.09 0.04 0.06 0.05 25.23 0.05 0.0 0.0 0.2 0.01 1.28 0.0 0.15 27.17 163.02
Carbohydrates (g) 2.1 0.29 3.47 0.3 0.5 8.06 0.0 3.97 0.06 1.05 44.45 0.58 0.0 0.03 0.76 65.62 393.72
Ash (g) 0.08 0.01 0.35 0.1 0.02 0.33 1.05 0.02 0.0 0.05 2.78 0.03 0.03 0.0 0.11 4.98 29.88
Calories (kcal) 9.0 1.296 14.839 1.71 2.087 30.276 364.399 18.958 0.225 12.771 194.34 2.593 11.305 0.111 6.405 670.315 4021.89
Starch (g) 0.0 n/a 0.52 n/a n/a 0.64 n/a n/a n/a 0.0 39.02 n/a n/a n/a n/a 40.18 241.08
Sucrose (g) 0.22 n/a 1.3 n/a n/a 0.02 n/a n/a n/a 0.0 0.32 n/a n/a n/a 0.0 1.86 11.16
Glucose (dextrose) (g) 0.44 n/a 0.21 n/a n/a 3.21 n/a n/a n/a 0.0 0.62 n/a n/a n/a 0.0 4.48 26.88
Fructose (g) 0.29 n/a 0.2 n/a n/a 1.57 n/a n/a n/a 0.0 0.57 n/a n/a n/a 0.0 2.63 15.78
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.79 0.79 4.74
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 1.2 7.2
Water (g) 20.05 0.51 31.96 4.17 0.04 3.9 57.5 0.62 0.01 27.31 193.31 1.02 0.25 0.0 13.71 354.35 2126.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.01 1.72 0.04 n/a 4.81 0.0 0.01 0.0 0.0 1.53 0.02 0.0 0.0 0.79 9.88 59.28
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.0 0.2 0.2 0.9 0.0 0.1 0.0 0.0 3.2 0.0 0.0 0.0 0.0 6.1 36.6
Calcium (mg) 5.175 1.575 11.944 6.555 5.56 5.424 15.135 0.781 0.386 1.188 31.98 3.149 0.378 0.189 18.148 107.568 645.408
Iron (mg) 0.05 0.01 0.11 0.29 0.29 0.12 3.76 0.24 0.03 0.01 2.12 0.03 0.0 0.01 0.0 7.07 42.42
Magnesium (mg) 2.25 0.218 4.343 2.375 0.8 5.172 23.284 1.146 0.171 1.782 56.58 0.435 0.032 0.084 1.678 100.349 602.094
Phosphorus (mg) 6.525 1.331 12.668 2.755 0.753 8.704 242.157 5.625 0.153 4.158 135.3 2.662 0.378 0.075 14.488 437.732 2626.392
Potassium (mg) 32.85 3.489 115.819 26.315 3.527 92.342 278.247 5.573 1.112 8.019 1025.82 6.977 0.378 0.546 22.875 1623.888 9743.328
Sodium (mg) 0.9 0.148 24.973 2.66 0.153 0.252 76.838 0.104 0.039 1.188 12.3 0.296 9.082 0.019 6.71 135.663 813.978
Zinc (mg) 0.04 0.01 0.09 0.05 0.02 0.06 10.2 0.04 0.0 0.0 0.71 0.02 0.0 0.0 0.06 11.31 67.86
Copper (mg) 0.009 0.003 0.018 0.007 0.003 0.035 0.151 0.007 0.001 0.003 0.246 0.005 0.0 0.0 0.002 0.491 2.946
Manganese (mg) 0.029 0.015 0.051 0.008 0.054 0.038 0.023 0.035 0.005 0.003 0.394 0.029 0.0 0.002 0.0 0.686 4.116
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 29.2 1.8 0.0 0.2 1.0 0.2 0.0 0.0 0.5 33.3 199.8
Vitamin A, IU (IU) 0.45 0.078 6046.458 400.14 41.233 98.523 0.0 0.0 0.264 0.0 2.46 0.157 39.401 0.13 29.89 6659.184 39955.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.579 0.0 8.845 19.424 116.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 302.214 19.998 2.06 4.92 0.0 0.0 0.013 0.0 0.0 0.0 10.784 0.007 8.845 348.841 2093.046
Beta Carotene (mcg) 0.225 0.044 2998.618 240.065 n/a 49.703 0.0 0.0 0.138 0.0 0.0 0.087 2.491 0.068 0.305 3291.743 19750.458
Vitamin E (mg) 0.0 0.0 0.24 0.04 n/a 0.05 n/a 0.0 0.0 0.0 0.02 0.0 0.04 0.0 0.0 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.883 n/a 7.93 8.813 52.878
Lycopene (mcg) 0.0 0.0 0.362 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.003 0.0 0.37 2.22
Lutein + zeaxanthin (mcg) 0.9 0.139 92.655 264.148 n/a 18.67 0.0 0.938 0.181 0.0 12.3 0.278 0.0 0.089 0.0 390.298 2341.788
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.3 2.1 6.3 0.3 0.1 0.0 0.0 0.0 0.0 14.0 0.5 0.0 0.0 0.0 25.4 152.4
Thiamin (mg) 0.011 0.002 0.025 0.004 0.0 0.006 0.081 0.041 0.0 0.003 0.197 0.003 0.0 0.0 0.003 0.378 2.268
Riboflavin (mg) 0.007 0.001 0.022 0.005 0.003 0.024 0.291 0.026 0.0 0.009 0.074 0.002 0.0 0.0 0.029 0.492 2.952
Niacin (mg) 0.027 0.006 0.355 0.062 0.013 0.237 2.887 0.307 0.001 0.151 2.558 0.012 0.001 0.0 0.014 6.633 39.798
Pantothenic acid (mg) 0.027 0.005 0.098 0.019 n/a 0.053 0.373 0.023 n/a 0.012 0.738 0.01 0.002 n/a 0.055 1.414 8.484
Vitamin B-6 (mg) 0.027 0.011 0.051 0.004 0.012 0.026 0.303 0.002 0.0 0.015 0.861 0.022 0.0 0.0 0.006 1.34 8.04
Folate (mcg) 4.275 0.026 6.877 7.22 1.2 0.505 5.821 9.531 0.009 1.782 34.44 0.052 0.047 0.004 0.763 72.552 435.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.71 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.07 2.79 16.74
Choline (mg) 1.4 0.2 3.2 0.6 n/a 1.3 n/a 0.5 0.0 3.0 31.0 0.4 0.3 0.0 2.7 44.6 267.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.002 0.001 0.004 0.002 n/a 0.004 0.361 0.007 n/a 0.0 0.049 0.001 0.0 n/a 0.006 0.437 2.622
Threonine (g) 0.005 0.001 0.069 0.006 n/a 0.006 1.409 0.015 n/a 0.0 0.148 0.003 0.001 n/a 0.014 1.675 10.05
Isoleucine (g) 0.002 0.002 0.029 0.006 n/a 0.005 1.444 0.019 n/a 0.0 0.148 0.004 0.001 n/a 0.029 1.687 10.122
Leucine (g) 0.007 0.003 0.036 0.01 n/a 0.009 2.538 0.037 n/a 0.0 0.221 0.005 0.001 n/a 0.058 2.925 17.55
Lysine (g) 0.009 0.002 0.036 0.009 n/a 0.006 2.678 0.012 n/a 0.0 0.246 0.005 0.001 n/a 0.044 3.048 18.288
Methionine (g) 0.0 0.001 0.007 0.002 n/a 0.003 0.827 0.009 n/a 0.0 0.074 0.001 0.0 n/a 0.012 0.936 5.616
Cystine (g) 0.0 0.001 0.029 0.0 n/a 0.001 0.361 0.011 n/a 0.0 0.049 0.001 0.0 n/a 0.018 0.473 2.838
Phenylalanine (g) 0.007 0.002 0.022 0.007 n/a 0.013 1.257 0.027 n/a 0.0 0.443 0.003 0.001 n/a 0.026 1.807 10.842
Tyrosine (g) 0.002 0.001 0.014 0.004 n/a 0.003 1.083 0.016 n/a 0.0 0.098 0.001 0.001 n/a 0.021 1.244 7.464
Valine (g) 0.005 0.003 0.025 0.008 n/a 0.008 1.56 0.022 n/a 0.0 0.246 0.005 0.001 n/a 0.034 1.915 11.49
Arginine (g) 0.023 0.005 0.033 0.006 n/a 0.005 2.026 0.022 n/a 0.0 0.221 0.011 0.0 n/a 0.015 2.367 14.202
Histidine (g) 0.002 0.001 0.014 0.003 n/a 0.004 1.106 0.012 n/a 0.0 0.098 0.002 0.0 n/a 0.012 1.255 7.53
Alanine (g) 0.005 0.001 0.04 0.01 n/a 0.009 1.933 0.017 n/a 0.003 0.123 0.002 0.0 n/a 0.017 2.159 12.954
Aspartic acid (g) 0.02 0.004 0.069 0.014 n/a 0.101 2.934 0.023 n/a 0.006 1.23 0.009 0.001 n/a 0.047 4.457 26.742
Glutamic acid (g) 0.059 0.007 0.134 0.012 n/a 0.014 4.831 0.181 n/a 0.015 0.91 0.014 0.003 n/a 0.119 6.299 37.794
Glycine (g) 0.007 0.002 0.018 0.007 n/a 0.006 1.758 0.019 n/a 0.003 0.123 0.003 0.0 n/a 0.009 1.956 11.736
Proline (g) 0.002 0.001 0.018 0.01 n/a 0.016 1.42 0.063 n/a 0.012 0.148 0.002 0.001 n/a 0.055 1.748 10.488
Serine (g) 0.005 0.002 0.018 0.007 n/a 0.008 1.234 0.027 n/a 0.0 0.172 0.003 0.001 n/a 0.032 1.508 9.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 121.078 0.0 0.0 0.0 0.0 0.0 3.39 0.0 0.763 125.231 751.386
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.001 0.014 0.006 0.015 0.011 10.024 0.008 0.001 0.0 0.049 0.002 0.81 0.0 0.096 11.047 66.282
Phytosterols (mg) 3.375 n/a n/a 0.238 n/a n/a n/a n/a 0.081 n/a 12.3 n/a n/a 0.04 n/a 16.034 96.204
Monounsaturated Fat (g) 0.002 0.0 0.004 0.014 0.011 0.006 10.897 0.005 0.001 0.0 0.0 0.0 0.331 0.0 0.043 11.315 67.89
Polyunsaturated (g) 0.005 0.002 0.043 0.006 0.015 0.008 0.896 0.021 0.001 0.0 0.098 0.004 0.048 0.0 0.006 1.155 6.93