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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
salt
vegetable oil for frying
Blue Cheese Dip
salt to taste
a good few grindings of black pepper - about ¼ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
61.88g 		self-raising flour
31.25g 		salt
0.0g 		beer
85.36g 		oil
0.0g 		blue cheese
1.63g 		mayonnaise
31.57g 		yogurt
32.36g 		wine vinegar
7.45g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 3.09 n/a 0.39 n/a 0.35 0.0 1.12 0.0 n/a 5.64 22.56
Total Fat (g) 0.06 0.3 n/a 0.0 n/a 0.47 24.56 1.05 0.0 n/a 26.44 105.76
Carbohydrates (g) 5.78 23.19 n/a 3.03 n/a 0.04 0.09 1.51 0.02 n/a 33.66 134.64
Ash (g) 0.22 1.35 n/a 0.14 n/a 0.08 0.13 0.23 0.01 n/a 2.16 8.64
Calories (kcal) 24.75 110.625 n/a 36.706 n/a 5.736 217.184 19.74 1.416 n/a 416.157 1664.628
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.61 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.61 2.44
Glucose (dextrose) (g) 1.22 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.22 4.88
Fructose (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 3.2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 3.3 n/a 0.0 0.0 0.0 n/a n/a 3.3 13.2
Water (g) 55.14 3.31 n/a 78.5 n/a 0.69 6.85 28.44 7.04 n/a 179.97 719.88
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.62 0.07 n/a 0.0 n/a 0.01 0.09 1.51 0.0 n/a 4.3 17.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.9 7.6
Calcium (mg) 14.231 105.625 n/a 3.415 n/a 8.58 2.21 39.156 0.447 n/a 173.663 694.652
Iron (mg) 0.13 1.46 n/a 0.02 n/a 0.01 0.07 0.02 0.03 n/a 1.73 6.92
Magnesium (mg) 6.188 5.938 n/a 5.122 n/a 0.374 0.316 3.883 0.298 n/a 22.117 88.468
Phosphorus (mg) 17.944 185.938 n/a 11.951 n/a 6.289 7.892 30.742 0.596 n/a 261.351 1045.404
Potassium (mg) 90.338 38.75 n/a 23.048 n/a 4.16 4.419 50.158 2.906 n/a 213.778 855.112
Sodium (mg) 2.475 396.875 n/a 3.415 n/a 22.669 153.418 14.886 0.596 n/a 594.333 2377.332
Zinc (mg) 0.11 0.19 n/a 0.01 n/a 0.04 0.04 0.19 0.0 n/a 0.58 2.32
Copper (mg) 0.025 0.034 n/a 0.009 n/a 0.001 0.0 0.003 0.001 n/a 0.072 0.288
Manganese (mg) 0.08 0.313 n/a 0.009 n/a 0.0 n/a 0.0 0.004 n/a 0.405 1.62
Selenium (mcg) 0.3 10.8 n/a 0.5 n/a 0.2 0.5 0.7 n/a n/a 13.0 52.0
Vitamin A, IU (IU) 1.238 0.0 n/a 0.0 n/a 12.399 0.0 32.036 0.0 n/a 45.673 182.692
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 3.12 0.0 8.737 n/a n/a 11.857 47.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 3.218 0.0 8.737 0.0 n/a 11.955 47.82
Beta Carotene (mcg) 0.619 0.0 n/a 0.0 n/a 1.203 0.0 1.618 n/a n/a 3.439 13.756
Vitamin E (mg) 0.01 0.02 n/a 0.0 n/a 0.0 3.72 0.02 n/a n/a 3.77 15.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.475 5.625 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.1 32.4
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.6 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 4.8 19.2
Thiamin (mg) 0.031 0.209 n/a 0.009 n/a 0.0 0.003 0.01 n/a n/a 0.262 1.048
Riboflavin (mg) 0.019 0.128 n/a 0.026 n/a 0.006 0.019 0.045 n/a n/a 0.243 0.972
Niacin (mg) 0.074 1.822 n/a 0.435 n/a 0.017 0.003 0.026 n/a n/a 2.377 9.508
Pantothenic acid (mg) 0.074 0.138 n/a 0.034 n/a 0.028 n/a 0.126 n/a n/a 0.4 1.6
Vitamin B-6 (mg) 0.074 0.016 n/a 0.043 n/a 0.003 0.003 0.01 n/a n/a 0.148 0.592
Folate (mcg) 11.756 61.25 n/a 5.122 n/a 0.585 0.0 2.265 n/a n/a 80.978 323.912
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 n/a 0.02 0.0 0.12 n/a n/a 0.16 0.64
Choline (mg) 3.8 3.3 n/a 8.6 n/a 0.3 0.2 4.9 n/a n/a 21.0 84.0
Folic acid (mcg) 0.0 49.375 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 49.375 197.5
Tryptophan (g) 0.006 0.038 n/a 0.0 n/a 0.005 n/a 0.006 n/a n/a 0.055 0.22
Threonine (g) 0.012 0.084 n/a 0.0 n/a 0.013 n/a 0.045 n/a n/a 0.155 0.62
Isoleucine (g) 0.006 0.106 n/a 0.0 n/a 0.018 n/a 0.061 n/a n/a 0.192 0.768
Leucine (g) 0.019 0.213 n/a 0.0 n/a 0.031 n/a 0.113 n/a n/a 0.376 1.504
Lysine (g) 0.025 0.069 n/a 0.0 n/a 0.03 n/a 0.1 n/a n/a 0.224 0.896
Methionine (g) 0.0 0.056 n/a 0.0 n/a 0.009 n/a 0.032 n/a n/a 0.098 0.392
Cystine (g) 0.0 0.066 n/a 0.0 n/a 0.002 n/a 0.01 n/a n/a 0.077 0.308
Phenylalanine (g) 0.019 0.156 n/a 0.0 n/a 0.018 n/a 0.061 n/a n/a 0.254 1.016
Tyrosine (g) 0.006 0.094 n/a 0.0 n/a 0.021 n/a 0.058 n/a n/a 0.179 0.716
Valine (g) 0.012 0.125 n/a 0.0 n/a 0.025 n/a 0.094 n/a n/a 0.257 1.028
Arginine (g) 0.062 0.125 n/a 0.0 n/a 0.012 n/a 0.032 n/a n/a 0.231 0.924
Histidine (g) 0.006 0.069 n/a 0.0 n/a 0.012 n/a 0.029 n/a n/a 0.116 0.464
Alanine (g) 0.012 0.1 n/a 0.009 n/a 0.01 n/a 0.049 n/a n/a 0.18 0.72
Aspartic acid (g) 0.056 0.131 n/a 0.017 n/a 0.023 n/a 0.091 n/a n/a 0.318 1.272
Glutamic acid (g) 0.161 1.041 n/a 0.043 n/a 0.084 n/a 0.22 n/a n/a 1.548 6.192
Glycine (g) 0.019 0.113 n/a 0.009 n/a 0.007 n/a 0.026 n/a n/a 0.172 0.688
Proline (g) 0.006 0.359 n/a 0.034 n/a 0.034 n/a 0.133 n/a n/a 0.567 2.268
Serine (g) 0.012 0.153 n/a 0.0 n/a 0.018 n/a 0.071 n/a n/a 0.255 1.02
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 1.219 0.0 4.207 n/a n/a 5.426 21.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.025 0.047 n/a 0.0 n/a 0.303 3.403 0.68 0.0 n/a 4.458 17.832
Phytosterols (mg) 9.281 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.281 37.124
Monounsaturated Fat (g) 0.006 0.028 n/a 0.0 n/a 0.126 5.692 0.288 n/a n/a 6.14 24.56
Polyunsaturated (g) 0.012 0.128 n/a 0.0 n/a 0.013 14.376 0.029 n/a n/a 14.558 58.232