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Receta Stove Top Bbq Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin chops
68.64g 		oil
2.25g 		onion
24.75g 		ketchup
20.0g 		cider vinegar
3.73g 		worcestershire sauce
4.25g 		sugar
2.3g 		mustard
0.31g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.0 0.27 0.35 0.0 0.0 0.0 0.01 0.01 15.61 62.44
Total Fat (g) 4.45 2.25 0.02 0.06 0.0 0.0 0.0 0.01 0.0 6.8 27.2
Carbohydrates (g) 0.0 0.0 2.31 5.03 0.03 0.83 2.26 0.02 0.09 10.56 42.24
Ash (g) 0.67 0.0 0.09 0.73 0.01 0.09 0.01 0.01 0.01 1.61 6.44
Calories (kcal) 104.333 19.89 9.9 19.4 0.782 3.315 8.74 0.209 0.338 166.907 667.628
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.0 0.0 n/a 2.17 0.0 n/a 2.42 9.68
Glucose (dextrose) (g) n/a n/a 0.49 2.35 0.0 n/a 0.03 0.0 n/a 2.87 11.48
Fructose (g) n/a n/a 0.32 1.86 0.01 n/a 0.03 0.0 n/a 2.21 8.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.35 0.0 n/a 0.0 0.0 n/a 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 0.0 22.05 13.83 3.49 3.34 0.03 0.26 0.01 92.43 369.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 4.55 0.01 0.43 2.23 0.0 0.0 8.28 33.12
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 3.432 0.0 5.693 3.6 0.261 4.548 1.909 0.181 0.579 20.202 80.808
Iron (mg) 0.53 0.0 0.05 0.1 0.01 0.23 0.02 0.0 0.04 0.97 3.88
Magnesium (mg) 15.101 0.0 2.475 3.8 0.186 0.553 0.207 0.153 0.257 22.732 90.928
Phosphorus (mg) 142.085 0.0 7.178 6.6 0.298 2.55 0.092 0.331 0.229 159.363 637.452
Potassium (mg) 288.974 0.0 36.135 76.4 2.719 34.0 3.059 0.431 1.668 443.387 1773.548
Sodium (mg) 30.888 0.0 0.99 222.8 0.186 41.65 0.644 3.547 0.058 300.763 1203.052
Zinc (mg) 1.16 0.0 0.04 0.05 0.0 0.01 0.0 0.0 0.0 1.27 5.08
Copper (mg) 0.041 0.0 0.01 0.036 0.0 0.009 0.001 0.0 0.001 0.099 0.396
Manganese (mg) 0.007 n/a 0.032 0.026 0.009 n/a 0.001 0.001 0.007 0.085 0.34
Selenium (mcg) 24.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 24.6 98.4
Vitamin A, IU (IU) 4.805 0.0 0.495 186.6 0.0 3.358 0.0 0.222 0.396 195.875 783.5
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 1.415 5.66
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.0 9.4 0.0 0.213 0.0 0.013 0.02 11.018 44.072
Beta Carotene (mcg) 0.0 0.0 0.248 112.0 0.0 1.828 0.0 0.091 0.207 114.372 457.488
Vitamin E (mg) 0.12 0.21 0.0 0.29 0.0 0.0 0.0 0.0 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3341.8 0.0 0.0 0.0 0.0 0.008 3341.808 13367.232
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.0 2.04 0.0 0.056 0.272 3.358 13.432
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a n/a 0.01 0.01 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.8 3.0 0.0 0.6 0.0 0.0 0.0 5.6 22.4
Thiamin (mg) 0.59 0.0 0.012 0.002 0.0 0.003 0.0 0.001 0.0 0.609 2.436
Riboflavin (mg) 0.185 0.0 0.007 0.026 0.0 0.006 0.0 0.0 0.0 0.225 0.9
Niacin (mg) 3.459 0.0 0.03 0.286 0.0 0.03 0.003 0.002 0.002 3.811 15.244
Pantothenic acid (mg) 0.529 0.0 0.03 0.01 0.0 n/a 0.003 0.001 n/a 0.572 2.288
Vitamin B-6 (mg) 0.323 0.0 0.03 0.03 0.0 0.0 0.001 0.0 0.0 0.384 1.536
Folate (mcg) 4.805 0.0 4.703 2.0 0.0 0.34 0.023 0.022 0.013 11.905 47.62
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) n/a n/a 1.5 2.5 0.0 0.1 0.1 0.1 0.0 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 0.002 0.004 0.0 n/a n/a 0.0 n/a 0.199 0.796
Threonine (g) 0.686 0.0 0.005 0.012 0.0 n/a n/a 0.001 n/a 0.704 2.816
Isoleucine (g) 0.7 0.0 0.002 0.01 0.0 n/a n/a 0.0 n/a 0.713 2.852
Leucine (g) 1.201 0.0 0.007 0.016 0.0 n/a n/a 0.001 n/a 1.226 4.904
Lysine (g) 1.345 0.0 0.01 0.016 0.0 n/a n/a 0.001 n/a 1.372 5.488
Methionine (g) 0.398 0.0 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.402 1.608
Cystine (g) 0.192 0.0 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.196 0.784
Phenylalanine (g) 0.597 0.0 0.007 0.012 0.0 n/a n/a 0.001 n/a 0.617 2.468
Tyrosine (g) 0.522 0.0 0.002 0.008 0.0 n/a n/a 0.0 n/a 0.533 2.132
Valine (g) 0.81 0.0 0.005 0.012 0.0 n/a n/a 0.001 n/a 0.828 3.312
Arginine (g) 0.934 0.0 0.025 0.01 0.0 n/a n/a 0.001 n/a 0.969 3.876
Histidine (g) 0.597 0.0 0.002 0.008 0.0 n/a n/a 0.0 n/a 0.608 2.432
Alanine (g) 0.872 0.0 0.005 0.018 0.0 n/a n/a 0.001 n/a 0.895 3.58
Aspartic acid (g) 1.387 0.0 0.022 0.07 0.0 n/a n/a 0.001 n/a 1.48 5.92
Glutamic acid (g) 2.341 0.0 0.064 0.22 0.0 n/a n/a 0.002 n/a 2.627 10.508
Glycine (g) 0.714 0.0 0.007 0.01 0.0 n/a n/a 0.001 n/a 0.732 2.928
Proline (g) 0.604 0.0 0.002 0.012 0.0 n/a n/a 0.001 n/a 0.62 2.48
Serine (g) 0.618 0.0 0.005 0.014 0.0 n/a n/a 0.001 n/a 0.637 2.548
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.752 151.008
Trans Fat (g) n/a 0.058 n/a n/a 0.0 n/a n/a 0.0 n/a 0.058 0.232
Saturated Fat (g) 1.538 0.167 0.01 0.008 0.0 0.0 0.0 0.001 0.001 1.725 6.9
Phytosterols (mg) n/a 5.625 3.713 1.4 0.0 n/a n/a n/a 0.122 10.859 43.436
Monounsaturated Fat (g) 2.011 0.511 0.002 0.01 0.0 0.0 0.0 0.008 0.001 2.545 10.18
Polyunsaturated (g) 0.48 1.466 0.005 0.026 0.0 0.0 0.0 0.003 0.001 1.982 7.928