Receta Stove Top Fresh Tuna Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	onion 24.75g	wine 29.5g	anchovies 11.25g	tomatoes 135.59g	peppers 15.27g	tuna 170.1g	salt 0.0g	basil 1.92g	pine nuts 12.99g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.02	3.25	1.19	0.13	39.68	n/a	0.06	1.78	46.39	185.56
Total Fat (g)	13.5	0.02	0.0	1.09	0.27	0.03	8.33	n/a	0.01	8.88	32.15	128.6
Carbohydrates (g)	0.0	2.31	0.8	0.0	5.32	0.71	0.0	n/a	0.05	1.7	10.89	43.56
Ash (g)	0.0	0.09	0.07	1.25	0.68	0.07	2.01	n/a	0.03	0.34	4.52	18.08
Calories (kcal)	119.34	9.9	24.485	23.625	24.406	3.055	244.94	n/a	0.442	87.448	537.641	2150.564
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.19	0.19	0.76
Sucrose (g)	n/a	0.25	n/a	n/a	0.0	0.02	n/a	n/a	0.0	0.45	0.71	2.84
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	1.69	0.18	n/a	n/a	0.0	0.01	2.37	9.48
Fructose (g)	n/a	0.32	n/a	n/a	1.86	0.17	n/a	n/a	0.0	0.01	2.36	9.44
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	3.1	0.0	0.0	0.0	0.0	n/a	0.0	0.0	3.1	12.4
Water (g)	0.0	22.05	25.54	5.66	128.13	14.34	115.82	n/a	1.77	0.3	313.61	1254.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.23	0.0	3.57	0.37	0.0	n/a	0.01	0.47	5.69	22.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.4	0.0	0.0	1.6	0.3	0.0	n/a	0.0	0.5	2.8	11.2
Calcium (mg)	0.135	5.693	2.36	26.1	13.559	1.527	13.608	n/a	3.398	2.079	68.459	273.836
Iron (mg)	0.08	0.05	0.11	0.52	0.37	0.05	1.73	n/a	0.06	0.72	3.69	14.76
Magnesium (mg)	0.0	2.475	3.245	7.763	14.915	1.527	85.049	n/a	1.229	32.614	148.817	595.268
Phosphorus (mg)	0.0	7.178	5.9	28.35	32.542	3.055	432.048	n/a	1.075	74.714	584.861	2339.444
Potassium (mg)	0.135	36.135	29.205	61.2	321.348	26.727	428.646	n/a	5.664	77.573	986.633	3946.532
Sodium (mg)	0.27	0.99	1.475	412.65	6.78	0.458	66.338	n/a	0.077	0.26	489.297	1957.188
Zinc (mg)	0.0	0.04	0.04	0.27	0.23	0.02	1.02	n/a	0.02	0.84	2.48	9.92
Copper (mg)	0.0	0.01	0.003	0.038	0.081	0.011	0.153	n/a	0.007	0.172	0.475	1.9
Manganese (mg)	0.0	0.032	0.035	0.011	0.149	0.018	0.034	n/a	0.022	1.143	1.446	5.784
Selenium (mcg)	0.0	0.1	0.1	7.7	0.0	0.0	62.1	n/a	0.0	0.1	70.0	280.0
Vitamin A, IU (IU)	0.0	0.495	0.0	4.5	1129.465	56.508	3713.228	n/a	101.28	3.768	5009.245	20036.98
Retinol (mcg)	0.0	0.0	0.0	1.35	0.0	0.0	1114.139	n/a	0.0	0.0	1115.489	4461.956
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.35	56.948	2.749	1114.139	n/a	5.069	0.13	1180.384	4721.536
Beta Carotene (mcg)	0.0	0.248	0.0	0.0	608.799	31.767	0.0	n/a	60.326	2.209	703.349	2813.396
Vitamin E (mg)	1.94	0.0	0.0	0.37	0.73	0.06	1.7	n/a	0.02	1.21	6.03	24.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	3488.731	0.0	0.0	n/a	0.0	0.0	3488.731	13954.924
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	0.0	166.776	52.079	0.0	n/a	108.48	1.169	329.494	1317.976
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.02	0.16	0.0	n/a	n/a	0.0	1.45	1.75	7.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	0.0	17.2	12.3	0.0	n/a	0.3	0.1	31.8	127.2
Thiamin (mg)	0.0	0.012	0.003	0.009	0.054	0.009	0.408	n/a	0.001	0.047	0.543	2.172
Riboflavin (mg)	0.0	0.007	0.006	0.041	0.027	0.005	0.425	n/a	0.002	0.03	0.542	2.168
Niacin (mg)	0.0	0.03	0.05	2.239	0.8	0.073	14.713	n/a	0.017	0.57	18.493	73.972
Pantothenic acid (mg)	0.0	0.03	0.012	0.102	0.122	0.015	1.786	n/a	0.004	0.04	2.112	8.448
Vitamin B-6 (mg)	0.0	0.03	0.015	0.023	0.108	0.034	0.782	n/a	0.003	0.012	1.006	4.024
Folate (mcg)	0.0	4.703	0.295	1.463	20.339	1.527	3.402	n/a	1.306	4.418	37.451	149.804
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	16.04	n/a	0.0	0.0	16.14	64.56
Choline (mg)	0.0	1.5	1.5	9.6	9.1	0.8	110.6	n/a	0.2	7.3	140.5	562.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	0.036	0.014	0.002	0.442	n/a	0.001	0.014	0.511	2.044
Threonine (g)	0.0	0.005	n/a	0.143	0.041	0.006	1.735	n/a	0.002	0.048	1.98	7.92
Isoleucine (g)	0.0	0.002	n/a	0.15	0.027	0.003	1.837	n/a	0.002	0.07	2.091	8.364
Leucine (g)	0.0	0.007	n/a	0.264	0.041	0.006	3.232	n/a	0.004	0.129	3.683	14.732
Lysine (g)	0.0	0.01	n/a	0.298	0.041	0.006	3.64	n/a	0.002	0.07	4.067	16.268
Methionine (g)	0.0	0.0	n/a	0.097	0.014	0.002	1.174	n/a	0.001	0.034	1.32	5.28
Cystine (g)	0.0	0.0	n/a	0.035	0.014	0.002	0.425	n/a	0.001	0.038	0.513	2.052
Phenylalanine (g)	0.0	0.007	n/a	0.127	0.095	0.014	1.548	n/a	0.002	0.068	1.861	7.444
Tyrosine (g)	0.0	0.002	n/a	0.11	0.014	0.002	1.344	n/a	0.002	0.066	1.539	6.156
Valine (g)	0.0	0.005	n/a	0.168	0.027	0.006	2.041	n/a	0.002	0.09	2.339	9.356
Arginine (g)	0.0	0.025	n/a	0.195	0.027	0.005	2.381	n/a	0.002	0.313	2.948	11.792
Histidine (g)	0.0	0.002	n/a	0.096	0.014	0.002	1.174	n/a	0.001	0.044	1.332	5.328
Alanine (g)	0.0	0.005	n/a	0.197	0.041	0.006	2.398	n/a	0.002	0.088	2.738	10.952
Aspartic acid (g)	0.0	0.022	n/a	0.333	0.19	0.032	4.065	n/a	0.006	0.169	4.817	19.268
Glutamic acid (g)	0.0	0.064	n/a	0.485	0.583	0.029	5.919	n/a	0.005	0.381	7.467	29.868
Glycine (g)	0.0	0.007	n/a	0.156	0.027	0.005	1.905	n/a	0.002	0.09	2.193	8.772
Proline (g)	0.0	0.002	n/a	0.115	0.027	0.003	1.412	n/a	0.002	0.087	1.648	6.592
Serine (g)	0.0	0.005	n/a	0.133	0.041	0.008	1.616	n/a	0.002	0.109	1.913	7.652
Cholesterol (mg)	0.0	0.0	0.0	9.563	0.0	0.0	64.637	n/a	0.0	0.0	74.2	296.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.01	0.0	0.248	0.041	0.009	2.143	n/a	0.001	0.637	4.952	19.808
Phytosterols (mg)	29.835	3.713	n/a	n/a	9.491	1.375	n/a	n/a	n/a	18.321	62.735	250.94
Monounsaturated Fat (g)	9.85	0.002	0.0	0.424	0.041	0.002	2.722	n/a	0.002	2.438	15.479	61.916
Polyunsaturated (g)	1.42	0.005	0.0	0.288	0.108	0.009	2.432	n/a	0.007	4.427	8.698	34.792