Esta es una exhibición prevé de cómo se va ver la receta de 'Stove Top Fresh Tuna Stew' imprimido.

Receta Stove Top Fresh Tuna Stew
by Global Cookbook

Stove Top Fresh Tuna Stew
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 1/4 c. extra virgin olive oil
  • 1 x onion finely sliced
  • 1 lrg garlic clove sliced
  • 1/2 c. dry white wine
  • 1 can anchovies - (2 ounce) chopped
  • 4 c. minced seeded tomatoes
  • 1/2 c. roasted red peppers (from the jar) cut 1/4" strips
  • 1 1/2 lb fresh tuna cut 1" dice
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 Tbsp. nonpareil capers
  • 1 Tbsp. slivered Nicoise black olives
  • 1/2 c. fresh basil leaves - (packed) cut with scissors
  • 1/2 c. toasted pine nuts for garnish

Direcciones

  1. In a deep skillet heat the extra virgin olive oil. Add in the onion and saute/fry for a few min. Add in the garlic and 2 Tbsp. of the wine. Cover and cook for a few min or possibly till tender. Add in the anchovies and remaining wine and evaporate till reduced by half.
  2. Add in the tomatoes and roasted peppers and simmer, over very low heat, uncovered while you start the rice and carrots.
  3. When the rice and carrots are almost done, add in the tuna to the tomatoes, cover and simmer 2 to 3 min just to hot through (you want the interior rare or possibly the dish will taste as if you used canned tuna).
  4. Uncover the skillet, add in the capers and black olives and adjust the seasoning. Remove the skillet from the heat and stir in the basil. Serve over "Yellow Rice And Carrots" (see recipe) and garnish with pine nuts.
  5. This recipe yields 4 servings.