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Receta Stove Top Potpourri - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
23.4g 		cloves
13.2g 		nutmeg
7.0g 		anise
6.7g 		ginger
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.79 0.41 1.18 0.16 3.48 3.48
Total Fat (g) 0.29 2.65 2.54 1.07 0.11 6.65 6.65
Carbohydrates (g) 18.86 8.08 3.45 3.35 1.27 35.01 35.01
Ash (g) 0.84 0.78 0.16 0.47 0.09 2.33 2.33
Calories (kcal) 57.798 42.636 36.75 22.579 6.246 166.009 166.009
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.01 0.01
Glucose (dextrose) (g) 0.24 0.15 n/a n/a 0.02 0.42 0.42
Fructose (g) 0.26 0.14 n/a n/a 0.03 0.43 0.43
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.91 0.44 0.64 0.17 4.63 4.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.31 1.99 n/a 0.06 2.88 2.88
Galactose (g) 0.0 0.02 n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 12.4 4.5 1.5 1.0 0.2 19.6 19.6
Calcium (mg) 234.468 85.272 12.88 43.282 2.088 377.99 377.99
Iron (mg) 1.95 1.15 0.21 2.48 0.21 5.99 5.99
Magnesium (mg) 14.04 34.848 12.81 11.39 3.312 76.4 76.4
Phosphorus (mg) 14.976 13.86 14.91 29.48 2.664 75.89 75.89
Potassium (mg) 100.854 145.464 24.5 96.547 24.174 391.539 391.539
Sodium (mg) 2.34 32.076 1.12 1.072 0.576 37.184 37.184
Zinc (mg) 0.43 0.14 0.15 0.36 0.08 1.16 1.16
Copper (mg) 0.08 0.046 0.072 0.061 0.009 0.267 0.267
Manganese (mg) 4.088 3.964 0.203 0.154 0.477 8.886 8.886
Selenium (mcg) 0.7 0.8 0.1 0.3 0.7 2.6 2.6
Vitamin A, IU (IU) 69.03 69.96 7.14 20.837 2.646 169.613 169.613
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.51 3.564 0.35 1.072 0.126 8.622 8.622
Beta Carotene (mcg) 26.208 11.088 1.12 n/a 1.584 40.0 40.0
Vitamin E (mg) 0.54 1.12 0.0 n/a 0.32 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3.51 0.0 0.0 n/a 0.0 3.51 3.51
Lutein + zeaxanthin (mcg) 51.948 0.0 0.0 n/a 0.0 51.948 51.948
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.44 n/a 0.04 n/a 0.05 2.53 2.53
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a 0.0 0.06 0.06
Vitamin C (mg) 0.9 10.7 0.2 1.4 0.1 13.3 13.3
Thiamin (mg) 0.005 0.016 0.025 0.023 0.001 0.069 0.069
Riboflavin (mg) 0.009 0.036 0.004 0.019 0.003 0.072 0.072
Niacin (mg) 0.311 0.193 0.091 0.205 0.093 0.893 0.893
Pantothenic acid (mg) 0.084 n/a n/a 0.054 n/a 0.138 0.138
Vitamin B-6 (mg) 0.037 0.078 0.011 0.044 0.015 0.185 0.185
Folate (mcg) 1.404 12.276 5.32 0.67 0.702 20.372 20.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 4.9 0.6 n/a 0.7 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a 0.001 0.013 0.013
Threonine (g) 0.033 n/a n/a n/a 0.003 0.036 0.036
Isoleucine (g) 0.035 n/a n/a n/a 0.005 0.04 0.04
Leucine (g) 0.059 n/a n/a n/a 0.007 0.066 0.066
Lysine (g) 0.056 n/a n/a n/a 0.005 0.062 0.062
Methionine (g) 0.019 n/a n/a n/a 0.001 0.02 0.02
Cystine (g) 0.014 n/a n/a n/a 0.001 0.015 0.015
Phenylalanine (g) 0.035 n/a n/a n/a 0.004 0.039 0.039
Tyrosine (g) 0.033 n/a n/a n/a 0.002 0.035 0.035
Valine (g) 0.051 n/a n/a n/a 0.007 0.058 0.058
Arginine (g) 0.04 n/a n/a n/a 0.004 0.044 0.044
Histidine (g) 0.028 n/a n/a n/a 0.003 0.031 0.031
Alanine (g) 0.04 n/a n/a n/a 0.003 0.043 0.043
Aspartic acid (g) 0.103 n/a n/a n/a 0.02 0.123 0.123
Glutamic acid (g) 0.087 n/a n/a n/a 0.015 0.102 0.102
Glycine (g) 0.047 n/a n/a n/a 0.004 0.051 0.051
Proline (g) 0.098 n/a n/a n/a 0.004 0.102 0.102
Serine (g) 0.047 n/a n/a n/a 0.004 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.718 1.816 0.04 0.035 2.69 2.69
Phytosterols (mg) 6.084 33.792 4.34 n/a 1.494 45.71 45.71
Monounsaturated Fat (g) 0.059 0.194 0.225 0.655 0.018 1.151 1.151
Polyunsaturated (g) 0.016 0.936 0.025 0.211 0.024 1.211 1.211