Receta Stove Top Quesadilla Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	onion 1.13g	flour tortillas 0.0g	cheese 7.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.01	n/a	1.74	21.45	85.8
Total Fat (g)	19.36	0.0	n/a	2.32	21.68	86.72
Carbohydrates (g)	0.0	0.11	n/a	0.09	0.19	0.76
Ash (g)	0.98	0.0	n/a	0.28	1.25	5.0
Calories (kcal)	258.546	0.45	n/a	28.21	287.206	1148.824
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.02	0.03	0.12
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.02	0.08
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.04
Lactose (g)	n/a	0.0	n/a	0.02	0.02	0.08
Maltose (g)	n/a	0.0	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	74.63	1.0	n/a	2.57	78.2	312.8
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.05	n/a	0.04	0.08	0.32
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	7.938	0.259	n/a	50.47	58.667	234.668
Iron (mg)	1.92	0.0	n/a	0.05	1.97	7.88
Magnesium (mg)	19.278	0.113	n/a	1.96	21.35	85.4
Phosphorus (mg)	138.345	0.326	n/a	35.84	174.511	698.044
Potassium (mg)	278.958	1.643	n/a	6.86	287.46	1149.84
Sodium (mg)	64.637	0.045	n/a	43.47	108.152	432.608
Zinc (mg)	4.07	0.0	n/a	0.22	4.29	17.16
Copper (mg)	0.068	0.0	n/a	0.002	0.071	0.284
Manganese (mg)	0.023	0.001	n/a	0.001	0.025	0.1
Selenium (mcg)	13.7	0.0	n/a	1.0	14.7	58.8
Vitamin A, IU (IU)	0.0	0.023	n/a	70.14	70.163	280.652
Retinol (mcg)	0.0	0.0	n/a	18.06	18.06	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	18.55	18.55	74.2
Beta Carotene (mcg)	n/a	0.011	n/a	5.95	5.961	23.844
Vitamin E (mg)	n/a	0.0	n/a	0.02	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.84	0.84	3.36
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.045	n/a	0.0	0.045	0.18
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	n/a	0.0	0.1	0.4
Thiamin (mg)	0.068	0.001	n/a	0.002	0.071	0.284
Riboflavin (mg)	0.261	0.0	n/a	0.027	0.288	1.152
Niacin (mg)	4.774	0.001	n/a	0.006	4.781	19.124
Pantothenic acid (mg)	0.408	0.001	n/a	0.029	0.438	1.752
Vitamin B-6 (mg)	0.272	0.001	n/a	0.005	0.278	1.112
Folate (mcg)	7.938	0.214	n/a	1.26	9.412	37.648
Vitamin B-12 (mcg)	2.17	0.0	n/a	0.06	2.22	8.88
Choline (mg)	n/a	0.1	n/a	1.2	1.2	4.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.022	0.023	0.092
Threonine (g)	n/a	0.0	n/a	0.062	0.063	0.252
Isoleucine (g)	n/a	0.0	n/a	0.109	0.109	0.436
Leucine (g)	n/a	0.0	n/a	0.167	0.168	0.672
Lysine (g)	n/a	0.0	n/a	0.145	0.145	0.58
Methionine (g)	n/a	0.0	n/a	0.046	0.046	0.184
Cystine (g)	n/a	0.0	n/a	0.009	0.009	0.036
Phenylalanine (g)	n/a	0.0	n/a	0.092	0.092	0.368
Tyrosine (g)	n/a	0.0	n/a	0.084	0.084	0.336
Valine (g)	n/a	0.0	n/a	0.116	0.116	0.464
Arginine (g)	n/a	0.001	n/a	0.066	0.067	0.268
Histidine (g)	n/a	0.0	n/a	0.061	0.061	0.244
Alanine (g)	n/a	0.0	n/a	0.049	0.049	0.196
Aspartic acid (g)	n/a	0.001	n/a	0.112	0.113	0.452
Glutamic acid (g)	n/a	0.003	n/a	0.426	0.429	1.716
Glycine (g)	n/a	0.0	n/a	0.03	0.03	0.12
Proline (g)	n/a	0.0	n/a	0.197	0.197	0.788
Serine (g)	n/a	0.0	n/a	0.102	0.102	0.408
Cholesterol (mg)	78.244	0.0	n/a	7.35	85.594	342.376
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.0	n/a	1.476	9.199	36.796
Phytosterols (mg)	n/a	0.169	n/a	n/a	0.169	0.676
Monounsaturated Fat (g)	8.403	0.0	n/a	0.657	9.06	36.24
Polyunsaturated (g)	0.805	0.0	n/a	0.066	0.871	3.484