Receta Stove Top Scalloped Corn - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn
482.0g |
milk
122.5g |
egg substitute
62.75g |
saltine crackers
11.0g |
scallions
11.52g |
pepper
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.39 | 4.13 | 7.53 | 1.2 | 0.21 | 0.01 | 21.46 | 21.46 |
| Total Fat (g) | 2.02 | 0.1 | 2.08 | 1.49 | 0.02 | 0.0 | 5.71 | 5.71 |
| Carbohydrates (g) | 87.39 | 6.08 | 0.4 | 7.67 | 0.85 | 0.06 | 102.44 | 102.44 |
| Ash (g) | 4.72 | 0.92 | 0.82 | n/a | 0.09 | 0.0 | 6.56 | 6.56 |
| Calories (kcal) | 347.04 | 41.65 | 52.71 | 48.18 | 3.686 | 0.255 | 493.521 | 493.521 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 12.82 | 0.0 | n/a | n/a | n/a | n/a | 12.82 | 12.82 |
| Glucose (dextrose) (g) | 1.11 | 0.0 | n/a | n/a | n/a | n/a | 1.11 | 1.11 |
| Fructose (g) | 1.11 | 0.0 | n/a | n/a | n/a | n/a | 1.11 | 1.11 |
| Lactose (g) | 0.0 | 6.24 | n/a | n/a | n/a | n/a | 6.24 | 6.24 |
| Maltose (g) | 0.53 | 0.0 | n/a | n/a | n/a | n/a | 0.53 | 0.53 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 379.48 | 111.28 | 51.93 | 0.24 | 10.35 | 0.01 | 553.29 | 553.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.57 | 6.24 | 0.4 | 0.06 | 0.27 | 0.0 | 22.54 | 22.54 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 6.8 | 6.8 |
| Calcium (mg) | 14.46 | 153.125 | 33.258 | 2.53 | 8.294 | 0.437 | 212.104 | 212.104 |
| Iron (mg) | 1.83 | 0.04 | 1.32 | 0.44 | 0.17 | 0.03 | 3.83 | 3.83 |
| Magnesium (mg) | 81.94 | 13.475 | 5.648 | 7.15 | 2.304 | 0.194 | 110.711 | 110.711 |
| Phosphorus (mg) | 245.82 | 123.725 | 75.928 | 21.12 | 4.262 | 0.173 | 471.028 | 471.028 |
| Potassium (mg) | 645.88 | 191.1 | 207.075 | 23.54 | 31.795 | 1.259 | 1100.649 | 1100.649 |
| Sodium (mg) | 1373.7 | 51.45 | 111.068 | 113.96 | 1.843 | 0.044 | 1652.065 | 1652.065 |
| Zinc (mg) | 2.55 | 0.51 | 0.82 | 0.17 | 0.04 | 0.0 | 4.1 | 4.1 |
| Copper (mg) | 0.241 | 0.012 | 0.013 | 0.026 | 0.009 | 0.001 | 0.303 | 0.303 |
| Manganese (mg) | 0.337 | 0.0 | 0.006 | n/a | 0.018 | 0.006 | 0.368 | 0.368 |
| Selenium (mcg) | 1.9 | 3.8 | 15.6 | 5.0 | 0.1 | 0.0 | 26.4 | 26.4 |
| Vitamin A, IU (IU) | 356.68 | 249.9 | 225.9 | n/a | 114.854 | 0.299 | 947.633 | 947.633 |
| Retinol (mcg) | 0.0 | 74.725 | 0.0 | 0.0 | 0.0 | 0.0 | 74.725 | 74.725 |
| Vitamin A, RAE (mcg_RAE) | 19.28 | 74.725 | 11.295 | 0.0 | 5.76 | 0.015 | 111.075 | 111.075 |
| Beta Carotene (mcg) | 144.6 | 0.0 | 135.54 | 0.22 | 68.89 | 0.156 | 349.406 | 349.406 |
| Vitamin E (mg) | 0.34 | 0.01 | 0.17 | 0.05 | 0.06 | 0.0 | 0.63 | 0.63 |
| Vitamin D (IU) | n/a | 50.225 | n/a | n/a | n/a | n/a | 50.225 | 50.225 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.006 |
| Lutein + zeaxanthin (mcg) | 4574.18 | 0.0 | 0.0 | 9.24 | 130.982 | 0.205 | 4714.607 | 4714.607 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.48 | 0.0 | n/a | n/a | n/a | 0.0 | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 22.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 24.4 | 24.4 |
| Thiamin (mg) | 0.145 | 0.061 | 0.069 | 0.053 | 0.007 | 0.0 | 0.335 | 0.335 |
| Riboflavin (mg) | 0.241 | 0.221 | 0.188 | 0.035 | 0.009 | 0.0 | 0.694 | 0.694 |
| Niacin (mg) | 4.627 | 0.11 | 0.069 | 0.563 | 0.061 | 0.001 | 5.432 | 5.432 |
| Pantothenic acid (mg) | 0.868 | 0.441 | 1.694 | n/a | 0.009 | n/a | 3.012 | 3.012 |
| Vitamin B-6 (mg) | 0.289 | 0.049 | 0.0 | 0.015 | 0.007 | 0.0 | 0.361 | 0.361 |
| Folate (mcg) | 216.9 | 6.125 | 9.413 | 9.02 | 7.373 | 0.01 | 248.84 | 248.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.65 | 0.19 | 0.0 | 0.0 | 0.0 | 0.84 | 0.84 |
| Choline (mg) | 97.8 | 19.1 | 1.0 | 1.9 | 0.7 | 0.0 | 120.5 | 120.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.49 | 0.0 | 0.0 | 6.49 | 6.49 |
| Tryptophan (g) | 0.048 | 0.049 | 0.119 | n/a | 0.002 | n/a | 0.219 | 0.219 |
| Threonine (g) | 0.337 | 0.098 | 0.345 | n/a | 0.008 | n/a | 0.789 | 0.789 |
| Isoleucine (g) | 0.337 | 0.184 | 0.471 | n/a | 0.009 | n/a | 1.001 | 1.001 |
| Leucine (g) | 0.916 | 0.404 | 0.678 | n/a | 0.013 | n/a | 2.01 | 2.01 |
| Lysine (g) | 0.337 | 0.306 | 0.496 | n/a | 0.01 | n/a | 1.15 | 1.15 |
| Methionine (g) | 0.193 | 0.074 | 0.27 | n/a | 0.002 | n/a | 0.538 | 0.538 |
| Cystine (g) | 0.048 | 0.147 | 0.182 | n/a | n/a | n/a | 0.377 | 0.377 |
| Phenylalanine (g) | 0.386 | 0.184 | 0.483 | n/a | 0.007 | n/a | 1.059 | 1.059 |
| Tyrosine (g) | 0.337 | 0.184 | 0.314 | n/a | 0.006 | n/a | 0.841 | 0.841 |
| Valine (g) | 0.482 | 0.221 | 0.558 | n/a | 0.009 | n/a | 1.27 | 1.27 |
| Arginine (g) | 0.337 | 0.086 | 0.489 | n/a | 0.015 | n/a | 0.928 | 0.928 |
| Histidine (g) | 0.241 | 0.098 | 0.188 | n/a | 0.003 | n/a | 0.531 | 0.531 |
| Alanine (g) | 0.771 | 0.123 | 0.477 | n/a | 0.009 | n/a | 1.38 | 1.38 |
| Aspartic acid (g) | 0.627 | 0.294 | 0.753 | n/a | 0.02 | n/a | 1.693 | 1.693 |
| Glutamic acid (g) | 1.639 | 0.821 | 1.192 | n/a | 0.044 | n/a | 3.696 | 3.696 |
| Glycine (g) | 0.337 | 0.061 | 0.307 | n/a | 0.01 | n/a | 0.716 | 0.716 |
| Proline (g) | 0.771 | 0.417 | 0.333 | n/a | 0.014 | n/a | 1.534 | 1.534 |
| Serine (g) | 0.386 | 0.208 | 0.552 | n/a | 0.009 | n/a | 1.155 | 1.155 |
| Cholesterol (mg) | 0.0 | 2.45 | 0.628 | 0.0 | 0.0 | 0.0 | 3.078 | 3.078 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.337 | 0.061 | 0.414 | 0.369 | 0.003 | 0.001 | 1.186 | 1.186 |
| Phytosterols (mg) | n/a | n/a | 2.51 | n/a | n/a | 0.092 | 2.602 | 2.602 |
| Monounsaturated Fat (g) | 0.578 | 0.025 | 0.565 | 0.798 | 0.003 | 0.001 | 1.97 | 1.97 |
| Polyunsaturated (g) | 0.964 | 0.0 | 1.004 | 0.219 | 0.008 | 0.001 | 2.196 | 2.196 |