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Receta Stovetop BBQ Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb (Christine's Pantry), 2015
Ingredients:
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
343.2g 		pepper
0.0g 		salt
0.0g 		garlic
1.4g 		worcestershire sauce
34.0g 		sauce
468.75g 		onion
63.0g 		Total Per Serving Total for Recipe
Protein (g) 74.82 n/a n/a 0.24 0.0 0.0 0.69 75.75 75.75
Total Fat (g) 22.24 n/a n/a 0.01 0.0 1.36 0.06 23.67 23.67
Carbohydrates (g) 0.0 n/a n/a 1.02 6.62 169.92 5.88 183.44 183.44
Ash (g) 3.36 n/a n/a 0.05 0.68 14.58 0.22 18.89 18.89
Calories (kcal) 521.664 n/a n/a 4.648 26.52 703.125 25.2 1281.157 1281.157
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.62 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.24 1.24 1.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.81 0.81 0.81
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.04 n/a n/a 0.09 26.7 282.84 56.14 612.81 612.81
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.34 3.41 122.16 2.67 128.58 128.58
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 2.8 1.1 4.0 4.0
Calcium (mg) 17.16 n/a n/a 1.12 36.38 56.25 14.49 125.4 125.4
Iron (mg) 2.64 n/a n/a 0.04 1.8 0.98 0.13 5.6 5.6
Magnesium (mg) 75.504 n/a n/a 0.812 4.42 56.25 6.3 143.286 143.286
Phosphorus (mg) 710.424 n/a n/a 5.838 20.4 79.688 18.27 834.62 834.62
Potassium (mg) 1444.872 n/a n/a 15.414 272.0 975.0 91.98 2799.266 2799.266
Sodium (mg) 154.44 n/a n/a 0.364 333.2 5245.313 2.52 5735.837 5735.837
Zinc (mg) 5.8 n/a n/a 0.04 0.06 0.61 0.11 6.62 6.62
Copper (mg) 0.206 n/a n/a 0.002 0.068 0.375 0.025 0.676 0.676
Manganese (mg) 0.034 n/a n/a 0.008 n/a 1.078 0.082 1.202 1.202
Selenium (mcg) 121.5 n/a n/a 0.5 0.2 6.1 0.3 128.6 128.6
Vitamin A, IU (IU) 24.024 n/a n/a 0.0 26.86 1101.563 1.26 1153.707 1153.707
Retinol (mcg) 6.864 n/a n/a 0.0 0.34 0.0 0.0 7.204 7.204
Vitamin A, RAE (mcg_RAE) 6.864 n/a n/a 0.0 1.7 56.25 0.0 64.814 64.814
Beta Carotene (mcg) 0.0 n/a n/a 0.0 14.62 651.563 0.63 666.813 666.813
Vitamin E (mg) 0.62 n/a n/a 0.01 0.03 3.09 0.01 3.76 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 20770.313 0.0 20770.313 20770.313
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 16.32 0.0 2.52 18.84 18.84
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 n/a n/a 0.3 4.4 3.3 4.7 13.6 13.6
Thiamin (mg) 2.952 n/a n/a 0.007 0.024 0.047 0.032 3.06 3.06
Riboflavin (mg) 0.927 n/a n/a 0.002 0.044 0.141 0.019 1.132 1.132
Niacin (mg) 17.297 n/a n/a 0.01 0.238 2.297 0.076 19.917 19.917
Pantothenic acid (mg) 2.643 n/a n/a n/a n/a 0.188 0.076 2.906 2.906
Vitamin B-6 (mg) 1.613 n/a n/a 0.041 0.0 0.188 0.076 1.917 1.917
Folate (mcg) 24.024 n/a n/a 0.028 2.72 9.375 11.97 48.117 48.117
Vitamin B-12 (mcg) 1.82 n/a n/a 0.0 0.0 0.0 0.0 1.82 1.82
Choline (mg) n/a n/a n/a 0.9 0.9 13.6 3.8 19.3 19.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.961 n/a n/a 0.003 n/a n/a 0.006 0.97 0.97
Threonine (g) 3.432 n/a n/a 0.007 n/a n/a 0.013 3.451 3.451
Isoleucine (g) 3.501 n/a n/a 0.009 n/a n/a 0.006 3.516 3.516
Leucine (g) 6.006 n/a n/a 0.014 n/a n/a 0.019 6.039 6.039
Lysine (g) 6.727 n/a n/a 0.008 n/a n/a 0.025 6.76 6.76
Methionine (g) 1.991 n/a n/a 0.005 n/a n/a 0.0 1.995 1.995
Cystine (g) 0.961 n/a n/a 0.002 n/a n/a 0.0 0.963 0.963
Phenylalanine (g) 2.986 n/a n/a 0.007 n/a n/a 0.019 3.011 3.011
Tyrosine (g) 2.608 n/a n/a 0.003 n/a n/a 0.006 2.618 2.618
Valine (g) 4.05 n/a n/a 0.01 n/a n/a 0.013 4.072 4.072
Arginine (g) 4.668 n/a n/a 0.023 n/a n/a 0.063 4.754 4.754
Histidine (g) 2.986 n/a n/a 0.004 n/a n/a 0.006 2.996 2.996
Alanine (g) 4.359 n/a n/a 0.005 n/a n/a 0.013 4.376 4.376
Aspartic acid (g) 6.933 n/a n/a 0.018 n/a n/a 0.057 7.007 7.007
Glutamic acid (g) 11.703 n/a n/a 0.03 n/a n/a 0.164 11.897 11.897
Glycine (g) 3.569 n/a n/a 0.007 n/a n/a 0.019 3.596 3.596
Proline (g) 3.02 n/a n/a 0.004 n/a n/a 0.006 3.03 3.03
Serine (g) 3.089 n/a n/a 0.007 n/a n/a 0.013 3.108 3.108
Cholesterol (mg) 188.76 n/a n/a 0.0 0.0 0.0 0.0 188.76 188.76
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.688 n/a n/a 0.002 0.0 0.0 0.025 7.715 7.715
Phytosterols (mg) n/a n/a n/a 0.112 n/a n/a 9.45 9.562 9.562
Monounsaturated Fat (g) 10.056 n/a n/a 0.0 0.0 0.328 0.006 10.39 10.39
Polyunsaturated (g) 2.402 n/a n/a 0.005 0.0 0.797 0.013 3.217 3.217