Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Total Fat: 18g
Carbohydrates: 30g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
28.0g 		saturated fat
9.0g 		sugar
2.0g 		sodium
0.56g 		fiber
1.0g 		protein
17.0g 		cholesterol
0.08g 		Total Per Serving Total for Recipe
Protein (g) 6.97 0.0 0.0 0.01 0.07 5.27 0.0 12.32 12.32
Total Fat (g) 9.28 9.0 0.0 0.0 0.03 1.53 0.04 19.88 19.88
Carbohydrates (g) 0.36 0.0 2.0 0.14 0.83 8.33 0.01 11.67 11.67
Ash (g) 1.1 0.0 0.0 0.02 n/a n/a n/a 1.12 1.12
Calories (kcal) 112.84 79.56 7.74 0.543 2.0 68.17 0.386 271.239 271.239
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) 0.06 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) 0.04 n/a n/a 0.01 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 0.0 0.0 0.39 0.03 0.85 0.03 11.59 11.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 2.0 0.13 0.0 0.0 0.0 2.28 2.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.9 0.0 1.3 1.3
Calcium (mg) 201.88 0.0 0.02 0.101 3.33 149.6 0.0 354.931 354.931
Iron (mg) 0.19 0.0 0.0 0.0 0.15 1.19 0.0 1.54 1.54
Magnesium (mg) 7.84 0.0 0.0 0.106 1.33 18.7 0.0 27.976 27.976
Phosphorus (mg) 143.36 0.0 0.0 0.185 5.0 134.3 0.0 282.845 282.845
Potassium (mg) 27.44 0.0 0.04 2.139 6.0 68.0 0.008 103.627 103.627
Sodium (mg) 173.88 0.0 0.0 0.112 3.5 261.8 0.282 439.574 439.574
Zinc (mg) 0.87 0.0 0.0 0.0 0.13 0.69 0.0 1.69 1.69
Copper (mg) 0.008 0.0 0.0 0.001 0.003 0.272 0.0 0.285 0.285
Manganese (mg) 0.003 n/a 0.0 0.001 n/a n/a n/a 0.004 0.004
Selenium (mcg) 3.9 0.0 0.0 0.0 0.1 0.1 0.0 4.1 4.1
Vitamin A, IU (IU) 280.56 0.0 0.0 5.225 n/a n/a n/a 285.785 285.785
Retinol (mcg) 72.24 0.0 0.0 0.0 0.0 112.71 0.0 184.95 184.95
Vitamin A, RAE (mcg_RAE) 74.2 0.0 0.0 0.263 0.02 112.71 0.0 187.193 187.193
Beta Carotene (mcg) 23.8 0.0 0.0 3.136 0.19 0.0 0.0 27.126 27.126
Vitamin E (mg) 0.08 0.83 0.0 0.01 0.01 0.14 0.0 1.07 1.07
Vitamin D (IU) 3.36 n/a n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 93.57 0.0 0.0 0.0 93.57 93.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.82 0.0 0.0 7.82 7.82
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 6.8 0.0 7.1 7.1
Thiamin (mg) 0.008 0.0 0.0 0.0 0.013 0.153 0.0 0.174 0.174
Riboflavin (mg) 0.106 0.0 0.0 0.001 0.014 0.022 0.0 0.144 0.144
Niacin (mg) 0.022 0.0 0.0 0.008 0.167 1.19 0.0 1.387 1.387
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 n/a n/a n/a 0.115 0.115
Vitamin B-6 (mg) 0.02 0.0 0.0 0.001 0.017 0.003 0.0 0.041 0.041
Folate (mcg) 5.04 0.0 0.0 0.056 3.33 29.92 0.0 38.346 38.346
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.05 0.0 0.0 0.28 0.28
Choline (mg) 4.6 n/a 0.0 0.1 0.2 22.2 0.0 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.14 0.0 0.0 3.14 3.14
Tryptophan (g) 0.09 0.0 n/a 0.0 n/a n/a n/a 0.09 0.09
Threonine (g) 0.249 0.0 n/a 0.0 n/a n/a n/a 0.25 0.25
Isoleucine (g) 0.434 0.0 n/a 0.0 n/a n/a n/a 0.434 0.434
Leucine (g) 0.669 0.0 n/a 0.0 n/a n/a n/a 0.67 0.67
Lysine (g) 0.58 0.0 n/a 0.0 n/a n/a n/a 0.58 0.58
Methionine (g) 0.182 0.0 n/a 0.0 n/a n/a n/a 0.182 0.182
Cystine (g) 0.036 0.0 n/a 0.0 n/a n/a n/a 0.037 0.037
Phenylalanine (g) 0.367 0.0 n/a 0.0 n/a n/a n/a 0.367 0.367
Tyrosine (g) 0.336 0.0 n/a 0.0 n/a n/a n/a 0.336 0.336
Valine (g) 0.465 0.0 n/a 0.0 n/a n/a n/a 0.465 0.465
Arginine (g) 0.263 0.0 n/a 0.0 n/a n/a n/a 0.263 0.263
Histidine (g) 0.244 0.0 n/a 0.0 n/a n/a n/a 0.244 0.244
Alanine (g) 0.196 0.0 n/a 0.001 n/a n/a n/a 0.197 0.197
Aspartic acid (g) 0.448 0.0 n/a 0.002 n/a n/a n/a 0.45 0.45
Glutamic acid (g) 1.705 0.0 n/a 0.006 n/a n/a n/a 1.711 1.711
Glycine (g) 0.12 0.0 n/a 0.0 n/a n/a n/a 0.121 0.121
Proline (g) 0.787 0.0 n/a 0.0 n/a n/a n/a 0.787 0.787
Serine (g) 0.409 0.0 n/a 0.0 n/a n/a n/a 0.409 0.409
Cholesterol (mg) 29.4 0.0 0.0 0.0 0.0 0.0 0.0 29.4 29.4
Trans Fat (g) n/a 0.232 n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 5.905 0.669 0.0 0.0 0.004 0.255 0.006 6.839 6.839
Phytosterols (mg) n/a 22.5 n/a 0.039 n/a n/a n/a 22.539 22.539
Monounsaturated Fat (g) 2.629 2.046 0.0 0.0 0.004 0.35 0.008 5.038 5.038
Polyunsaturated (g) 0.263 5.863 0.0 0.001 0.014 0.877 0.022 7.04 7.04