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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces small shell or elbow macaroni
1 teaspoon chicken-flavored bouillon base
1/3 cup shredded sharp shedder cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
21.6g 		water
14.81g 		thyme
0.13g 		garlic
0.61g 		pepper
0.03g 		milk
61.0g 		cornstarch
1.33g 		chicken
57.83g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.01 0.04 0.0 1.96 0.0 10.76 13.4 53.6
Total Fat (g) 0.08 0.0 0.01 0.0 0.0 1.98 0.0 8.71 10.79 43.16
Carbohydrates (g) 0.78 0.0 0.08 0.2 0.02 2.76 1.22 0.0 5.05 20.2
Ash (g) 0.37 0.01 0.01 0.01 0.0 0.42 0.0 0.46 1.29 5.16
Calories (kcal) 4.968 0.0 0.345 0.907 0.064 36.6 5.077 124.343 172.304 689.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Fructose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Lactose (g) 0.0 n/a n/a n/a n/a 3.21 n/a n/a 3.21 12.84
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.74 14.8 0.01 0.36 0.0 53.88 0.11 38.16 127.06 508.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.01 0.0 3.21 0.0 0.0 3.31 13.24
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 21.384 0.444 2.363 1.102 0.109 68.93 0.027 6.362 100.721 402.884
Iron (mg) 0.59 0.0 0.15 0.01 0.01 0.02 0.01 0.52 1.3 5.2
Magnesium (mg) 17.064 0.148 0.275 0.152 0.049 6.1 0.04 11.567 35.395 141.58
Phosphorus (mg) 10.584 0.0 0.251 0.932 0.043 55.51 0.173 85.016 152.509 610.036
Potassium (mg) 120.528 0.0 1.018 2.442 0.315 87.23 0.04 109.306 320.879 1283.516
Sodium (mg) 17.064 0.593 0.069 0.104 0.011 24.4 0.12 40.484 82.844 331.376
Zinc (mg) 0.11 0.0 0.01 0.01 0.0 0.24 0.0 0.76 1.13 4.52
Copper (mg) 0.028 0.001 0.001 0.002 0.0 0.006 0.001 0.029 0.068 0.272
Manganese (mg) 0.194 0.0 0.01 0.01 0.001 0.0 0.001 0.012 0.228 0.912
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 2.3 0.0 8.3 10.9 43.6
Vitamin A, IU (IU) 2025.432 0.0 4.75 0.055 0.075 62.22 0.0 80.968 2173.499 8693.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.08 0.0 23.712 40.792 163.168
Vitamin A, RAE (mcg_RAE) 101.304 0.0 0.238 0.0 0.004 17.08 0.0 24.29 142.916 571.664
Beta Carotene (mcg) 1215.216 0.0 2.83 0.03 0.039 3.05 0.0 0.0 1221.165 4884.66
Vitamin E (mg) 0.44 0.0 0.01 0.0 0.0 0.04 0.0 0.17 0.66 2.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a 24.4 n/a n/a 24.4 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 2634.768 0.0 1.078 0.097 0.051 0.0 0.0 0.0 2635.994 10543.976
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.01 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.1 0.0 0.1 0.2 0.0 0.0 0.0 0.9 7.3 29.2
Thiamin (mg) 0.017 0.0 0.001 0.001 0.0 0.024 0.0 0.035 0.078 0.312
Riboflavin (mg) 0.041 0.0 0.001 0.001 0.0 0.11 0.0 0.069 0.221 0.884
Niacin (mg) 0.156 0.0 0.006 0.004 0.0 0.067 0.0 3.933 4.166 16.664
Pantothenic acid (mg) 0.015 0.0 n/a 0.004 n/a 0.22 0.0 0.526 0.765 3.06
Vitamin B-6 (mg) 0.043 0.0 0.001 0.008 0.0 0.024 0.0 0.202 0.278 1.112
Folate (mcg) 41.904 0.0 0.343 0.018 0.003 3.05 0.0 3.47 48.787 195.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.18 0.45 1.8
Choline (mg) 3.9 0.0 0.1 0.1 0.0 8.7 0.0 34.5 47.3 189.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 0.0 n/a 0.049 0.0 0.121 0.18 0.72
Threonine (g) 0.026 n/a 0.0 0.001 n/a 0.085 0.0 0.445 0.558 2.232
Isoleucine (g) 0.032 n/a 0.001 0.001 n/a 0.104 0.0 0.532 0.67 2.68
Leucine (g) 0.048 n/a 0.001 0.002 n/a 0.165 0.001 0.781 0.996 3.984
Lysine (g) 0.037 n/a 0.0 0.002 n/a 0.085 0.0 0.873 0.997 3.988
Methionine (g) 0.011 n/a n/a 0.0 n/a 0.049 0.0 0.283 0.344 1.376
Cystine (g) 0.009 n/a n/a 0.0 n/a 0.012 0.0 0.145 0.166 0.664
Phenylalanine (g) 0.028 n/a n/a 0.001 n/a 0.092 0.0 0.416 0.537 2.148
Tyrosine (g) 0.024 n/a n/a 0.0 n/a 0.092 0.0 0.347 0.463 1.852
Valine (g) 0.035 n/a 0.001 0.002 n/a 0.116 0.0 0.521 0.673 2.692
Arginine (g) 0.035 n/a n/a 0.004 n/a 0.049 0.0 0.677 0.764 3.056
Histidine (g) 0.013 n/a n/a 0.001 n/a 0.049 0.0 0.312 0.375 1.5
Alanine (g) 0.03 n/a n/a 0.001 n/a 0.061 0.0 0.63 0.723 2.892
Aspartic acid (g) 0.052 n/a n/a 0.003 n/a 0.146 0.0 0.96 1.162 4.648
Glutamic acid (g) 0.073 n/a n/a 0.005 n/a 0.397 0.001 1.567 2.043 8.172
Glycine (g) 0.028 n/a n/a 0.001 n/a 0.049 0.0 0.706 0.784 3.136
Proline (g) 0.024 n/a n/a 0.001 n/a 0.207 0.0 0.526 0.758 3.032
Serine (g) 0.022 n/a n/a 0.001 n/a 0.067 0.0 0.382 0.472 1.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 43.376 49.476 197.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.003 0.001 0.0 1.141 0.0 2.493 3.651 14.604
Phytosterols (mg) 1.944 n/a 0.204 n/a 0.023 n/a n/a n/a 2.171 8.684
Monounsaturated Fat (g) 0.002 0.0 0.001 0.0 0.0 0.494 0.0 3.609 4.106 16.424
Polyunsaturated (g) 0.037 0.0 0.001 0.002 0.0 0.122 0.0 1.868 2.03 8.12