Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		parsley
3.61g 		nutmeg
1.13g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
50.0g 		chicken stock
1892.71g 		spinach
32.4g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.11 0.0 n/a n/a 19.23 18.93 0.93 55.8 55.8
Total Fat (g) 13.12 0.03 1.13 n/a n/a 14.31 1.89 0.13 30.6 30.6
Carbohydrates (g) 1.02 0.23 0.0 n/a n/a 2.03 7.57 1.18 12.02 12.02
Ash (g) 1.14 0.08 0.0 n/a n/a 4.02 13.25 0.56 19.04 19.04
Calories (kcal) 188.76 1.3 9.989 n/a n/a 215.5 132.49 7.452 555.491 555.491
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a 0.08 n/a 0.02 0.24 0.24
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a 0.08 n/a 0.04 0.39 0.39
Fructose (g) 0.15 n/a n/a n/a n/a 0.08 n/a 0.05 0.27 0.27
Lactose (g) 0.15 n/a n/a n/a n/a 0.08 n/a 0.0 0.22 0.22
Maltose (g) 0.15 n/a n/a n/a n/a 0.08 n/a 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 100.11 3.17 0.0 n/a n/a 10.42 1851.07 29.61 1994.38 1994.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.03 0.0 n/a n/a 0.45 0.0 0.14 1.63 1.63
Galactose (g) 0.15 n/a n/a n/a n/a 0.08 n/a 0.03 0.25 0.25
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.0 7.6 0.7 8.4 8.4
Calcium (mg) 69.96 4.982 0.0 n/a n/a 554.5 113.563 32.076 775.08 775.08
Iron (mg) 2.42 0.22 0.0 n/a n/a 0.45 3.79 0.88 7.75 7.75
Magnesium (mg) 15.84 1.805 0.0 n/a n/a 19.0 18.927 25.596 81.168 81.168
Phosphorus (mg) 252.12 2.094 0.0 n/a n/a 364.5 246.052 15.876 880.642 880.642
Potassium (mg) 176.88 19.999 0.0 n/a n/a 62.5 1514.168 180.792 1954.339 1954.339
Sodium (mg) 184.8 2.022 0.0 n/a n/a 764.5 2990.482 25.596 3967.399 3967.399
Zinc (mg) 1.47 0.04 0.0 n/a n/a 1.94 1.32 0.17 4.94 4.94
Copper (mg) 0.132 0.005 n/a n/a n/a 0.12 0.568 0.042 0.867 0.867
Manganese (mg) 0.053 0.006 n/a n/a n/a 0.045 0.946 0.292 1.342 1.342
Selenium (mcg) 41.8 0.0 0.0 n/a n/a 8.9 0.0 0.3 51.0 51.0
Vitamin A, IU (IU) 642.84 304.106 0.0 n/a n/a 221.0 0.0 3038.148 4206.094 4206.094
Retinol (mcg) 183.48 0.0 0.0 n/a n/a 58.5 0.0 0.0 241.98 241.98
Vitamin A, RAE (mcg_RAE) 184.8 15.198 0.0 n/a n/a 60.0 0.0 151.956 411.954 411.954
Beta Carotene (mcg) 13.2 182.449 0.0 n/a n/a 15.5 0.0 1822.824 2033.973 2033.973
Vitamin E (mg) 1.28 0.03 0.0 n/a n/a 0.13 0.0 0.66 2.1 2.1
Vitamin D (IU) 46.2 n/a n/a n/a n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 200.752 0.0 n/a n/a 0.0 0.0 3952.152 4589.824 4589.824
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.66 0.02 n/a n/a n/a n/a n/a 0.06 0.74 0.74
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 4.8 0.0 n/a n/a 0.0 132.5 9.1 146.4 146.4
Thiamin (mg) 0.092 0.003 0.0 n/a n/a 0.015 0.0 0.026 0.137 0.137
Riboflavin (mg) 0.634 0.004 0.0 n/a n/a 0.245 0.189 0.062 1.133 1.133
Niacin (mg) 0.092 0.047 0.0 n/a n/a 0.055 9.653 0.233 10.081 10.081
Pantothenic acid (mg) 1.901 0.014 0.0 n/a n/a 0.165 0.189 0.023 2.292 2.292
Vitamin B-6 (mg) 0.185 0.003 0.0 n/a n/a 0.025 0.189 0.065 0.467 0.467
Folate (mcg) 62.04 5.487 0.0 n/a n/a 5.0 0.0 62.856 135.383 135.383
Vitamin B-12 (mcg) 1.7 0.0 0.0 n/a n/a 1.13 0.76 0.0 3.59 3.59
Choline (mg) 331.5 0.5 n/a n/a n/a 7.7 n/a 5.8 345.4 345.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 0.002 0.0 n/a n/a 0.26 n/a 0.013 0.499 0.499
Threonine (g) 0.739 0.004 0.0 n/a n/a 0.73 n/a 0.039 1.512 1.512
Isoleucine (g) 0.884 0.004 0.0 n/a n/a 0.985 n/a 0.049 1.922 1.922
Leucine (g) 1.439 0.007 0.0 n/a n/a 1.86 n/a 0.071 3.377 3.377
Lysine (g) 1.201 0.006 0.0 n/a n/a 1.49 n/a 0.055 2.753 2.753
Methionine (g) 0.502 0.001 0.0 n/a n/a 0.51 n/a 0.016 1.029 1.029
Cystine (g) 0.356 0.0 0.0 n/a n/a 0.06 n/a 0.013 0.43 0.43
Phenylalanine (g) 0.898 0.005 0.0 n/a n/a 1.04 n/a 0.042 1.985 1.985
Tyrosine (g) 0.66 0.003 0.0 n/a n/a 1.165 n/a 0.036 1.864 1.864
Valine (g) 1.135 0.006 0.0 n/a n/a 1.26 n/a 0.052 2.453 2.453
Arginine (g) 1.082 0.004 0.0 n/a n/a 0.785 n/a 0.052 1.924 1.924
Histidine (g) 0.409 0.002 0.0 n/a n/a 0.545 n/a 0.019 0.976 0.976
Alanine (g) 0.977 0.007 0.0 n/a n/a 0.58 n/a 0.045 1.609 1.609
Aspartic acid (g) 1.756 0.01 0.0 n/a n/a 1.335 n/a 0.078 3.179 3.179
Glutamic acid (g) 2.218 0.009 0.0 n/a n/a 4.35 n/a 0.11 6.687 6.687
Glycine (g) 0.568 0.005 0.0 n/a n/a 0.38 n/a 0.042 0.995 0.995
Proline (g) 0.673 0.008 0.0 n/a n/a 2.31 n/a 0.036 3.026 3.026
Serine (g) 1.28 0.005 0.0 n/a n/a 1.145 n/a 0.032 2.463 2.463
Cholesterol (mg) 558.36 0.0 0.0 n/a n/a 44.0 0.0 0.0 602.36 602.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 0.005 1.017 n/a n/a 8.65 0.568 0.019 14.351 14.351
Phytosterols (mg) n/a 0.181 0.0 n/a n/a n/a n/a 2.916 3.097 3.097
Monounsaturated Fat (g) 5.029 0.011 0.054 n/a n/a 4.19 0.946 0.003 10.234 10.234
Polyunsaturated (g) 1.795 0.004 0.0 n/a n/a 0.585 0.379 0.055 2.818 2.818