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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		angel food cake
56.7g 		strawberries
67.68g 		cream
60.0g 		chocolate syrup
58.5g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.45 1.23 1.23 7.96 7.96
Total Fat (g) 0.23 0.2 22.2 0.66 23.29 23.29
Carbohydrates (g) 48.25 5.2 1.67 38.08 93.21 93.21
Ash (g) 1.59 0.27 0.27 0.39 2.52 2.52
Calories (kcal) 211.491 21.658 207.0 163.215 603.364 603.364
Starch (g) n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a 0.32 n/a n/a 0.32 0.32
Glucose (dextrose) (g) n/a 1.35 n/a n/a 1.35 1.35
Fructose (g) n/a 1.65 n/a n/a 1.65 1.65
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.59 61.55 34.63 18.14 115.9 115.9
Caffeine (mg) 0.0 0.0 0.0 3.51 3.51 3.51
Theobromine (mg) 0.0 0.0 0.0 111.15 111.15 111.15
Sugars (g) 25.06 3.31 0.07 29.05 57.48 57.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.4 0.0 1.5 3.0 3.0
Calcium (mg) 68.607 10.829 39.0 8.19 126.626 126.626
Iron (mg) 0.18 0.28 0.02 1.23 1.71 1.71
Magnesium (mg) 6.237 8.798 4.2 38.025 57.26 57.26
Phosphorus (mg) 191.079 16.243 37.2 75.465 319.987 319.987
Potassium (mg) 111.699 103.55 45.0 131.04 391.289 391.289
Sodium (mg) 417.879 0.677 22.8 42.12 483.476 483.476
Zinc (mg) 0.09 0.09 0.14 0.43 0.75 0.75
Copper (mg) 0.051 0.034 0.006 0.298 0.389 0.389
Manganese (mg) 0.079 0.264 0.0 0.222 0.566 0.566
Selenium (mcg) 7.1 0.3 0.3 0.8 8.5 8.5
Vitamin A, IU (IU) 0.0 8.122 882.0 0.0 890.122 890.122
Retinol (mcg) 0.0 0.0 243.0 0.0 243.0 243.0
Vitamin A, RAE (mcg_RAE) 0.0 0.677 246.6 0.0 247.277 247.277
Beta Carotene (mcg) 0.0 4.738 43.2 0.0 47.938 47.938
Vitamin E (mg) 0.01 0.2 0.64 0.01 0.85 0.85
Vitamin D (IU) n/a n/a 31.2 n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.567 17.597 0.0 1.755 19.919 19.919
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 39.8 0.4 0.1 40.3 40.3
Thiamin (mg) 0.096 0.014 0.012 0.006 0.128 0.128
Riboflavin (mg) 0.187 0.014 0.066 0.029 0.296 0.296
Niacin (mg) 0.159 0.264 0.024 0.187 0.634 0.634
Pantothenic acid (mg) 0.147 0.088 0.156 0.006 0.397 0.397
Vitamin B-6 (mg) 0.006 0.034 0.018 0.006 0.063 0.063
Folate (mcg) 52.164 16.243 2.4 1.17 71.977 71.977
Vitamin B-12 (mcg) 0.03 0.0 0.11 0.0 0.14 0.14
Choline (mg) 1.1 3.9 10.1 0.8 15.8 15.8
Folic acid (mcg) 45.927 0.0 0.0 0.0 45.927 45.927
Tryptophan (g) 0.062 0.007 0.018 n/a 0.087 0.087
Threonine (g) 0.215 0.014 0.054 n/a 0.283 0.283
Isoleucine (g) 0.266 0.014 0.072 n/a 0.352 0.352
Leucine (g) 0.408 0.02 0.12 n/a 0.549 0.549
Lysine (g) 0.312 0.02 0.096 n/a 0.428 0.428
Methionine (g) 0.159 0.0 0.03 n/a 0.189 0.189
Cystine (g) 0.125 0.007 0.012 n/a 0.144 0.144
Phenylalanine (g) 0.284 0.014 0.06 n/a 0.357 0.357
Tyrosine (g) 0.187 0.014 0.06 n/a 0.261 0.261
Valine (g) 0.301 0.014 0.084 n/a 0.398 0.398
Arginine (g) 0.261 0.02 0.042 n/a 0.323 0.323
Histidine (g) 0.108 0.007 0.036 n/a 0.15 0.15
Alanine (g) 0.266 0.02 0.042 n/a 0.329 0.329
Aspartic acid (g) 0.459 0.102 0.096 n/a 0.657 0.657
Glutamic acid (g) 0.816 0.068 0.258 n/a 1.142 1.142
Glycine (g) 0.176 0.02 0.024 n/a 0.22 0.22
Proline (g) 0.249 0.014 0.12 n/a 0.383 0.383
Serine (g) 0.329 0.02 0.066 n/a 0.415 0.415
Cholesterol (mg) 0.0 0.0 82.2 0.0 82.2 82.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.014 13.818 0.304 14.17 14.17
Phytosterols (mg) n/a 8.122 n/a n/a 8.122 8.122
Monounsaturated Fat (g) 0.023 0.027 6.414 0.17 6.633 6.633
Polyunsaturated (g) 0.102 0.108 0.822 0.018 1.05 1.05