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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hulled
61.33g 		pie
37.5g 		sugar
4.2g 		oats
13.0g 		sugar
6.88g 		almonds
1.58g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 7.65 2.07 0.0 2.2 0.01 0.34 0.04 12.3 73.8
Total Fat (g) 1.41 10.78 0.0 0.9 0.0 0.78 3.84 17.71 106.26
Carbohydrates (g) 45.07 17.55 4.2 8.62 6.74 0.34 0.0 82.52 495.12
Ash (g) 1.4 0.44 0.0 0.22 0.03 0.05 0.1 2.25 13.5
Calories (kcal) 217.12 175.5 16.254 50.57 26.125 9.104 33.938 528.611 3171.666
Starch (g) n/a 15.64 n/a n/a n/a 0.01 n/a 15.65 93.9
Sucrose (g) n/a n/a n/a n/a 6.5 0.06 n/a 6.56 39.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.0 n/a 0.09 0.54
Fructose (g) n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.79 6.67 0.0 1.07 0.09 0.07 0.75 14.44 86.64
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 n/a 4.2 n/a 6.67 0.06 0.0 11.42 68.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 10.6 0.5 0.0 1.4 0.0 0.2 0.0 12.7 76.2
Calcium (mg) 20.24 7.5 0.042 7.02 5.706 4.18 1.136 45.824 274.944
Iron (mg) 2.21 0.85 0.0 0.61 0.05 0.06 0.0 3.78 22.68
Magnesium (mg) 81.573 5.625 0.0 23.01 0.619 4.243 0.095 115.165 690.99
Phosphorus (mg) 161.92 25.5 0.0 67.99 0.275 7.663 1.136 264.484 1586.904
Potassium (mg) 277.227 34.125 0.084 55.77 9.144 11.163 1.136 388.648 2331.888
Sodium (mg) 7.36 132.375 0.0 0.26 1.925 0.016 27.264 169.2 1015.2
Zinc (mg) 1.7 0.17 0.0 0.52 0.0 0.05 0.0 2.44 14.64
Copper (mg) 0.307 0.03 0.0 0.082 0.003 0.016 0.0 0.438 2.628
Manganese (mg) 1.19 0.18 0.0 0.64 0.004 0.036 0.0 2.05 12.3
Selenium (mcg) 23.1 1.7 0.0 n/a 0.1 0.0 0.0 25.0 150.0
Vitamin A, IU (IU) 13.493 n/a 0.0 0.0 0.0 0.016 118.286 131.795 790.77
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.613 n/a 0.0 0.0 0.0 0.0 32.376 32.989 197.934
Beta Carotene (mcg) 7.973 n/a 0.0 n/a 0.0 0.016 7.479 15.468 92.808
Vitamin E (mg) 0.35 0.47 0.0 n/a 0.0 0.42 0.11 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.133 n/a 0.0 n/a 0.0 0.016 0.0 98.149 588.894
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) n/a 3.22 n/a n/a n/a 0.01 0.0 3.23 19.38
Tocopherol, delta (mg) n/a 0.95 n/a n/a n/a 0.0 0.0 0.95 5.7
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.399 0.086 0.0 0.099 0.0 0.003 0.0 0.588 3.528
Riboflavin (mg) 0.178 0.053 0.001 0.018 0.0 0.016 0.001 0.267 1.602
Niacin (mg) 2.821 0.938 0.0 0.125 0.008 0.054 0.002 3.947 23.682
Pantothenic acid (mg) 0.172 0.135 0.0 0.176 0.009 0.007 0.005 0.504 3.024
Vitamin B-6 (mg) 0.196 0.019 0.0 0.016 0.003 0.002 0.0 0.236 1.416
Folate (mcg) 11.653 28.875 0.0 7.28 0.069 0.792 0.142 48.811 292.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) n/a n/a 0.0 n/a 0.2 0.8 0.9 1.9 11.4
Folic acid (mcg) 0.0 18.0 0.0 0.0 0.0 0.0 0.0 18.0 108.0
Tryptophan (g) 0.129 0.019 n/a 0.03 n/a 0.003 0.0 0.181 1.086
Threonine (g) 0.258 0.041 n/a 0.075 n/a 0.01 0.002 0.386 2.316
Isoleucine (g) 0.282 0.075 n/a 0.09 n/a 0.011 0.002 0.46 2.76
Leucine (g) 0.521 0.143 n/a 0.166 n/a 0.024 0.004 0.858 5.148
Lysine (g) 0.288 0.053 n/a 0.091 n/a 0.009 0.003 0.444 2.664
Methionine (g) 0.147 0.03 n/a 0.04 n/a 0.002 0.001 0.221 1.326
Cystine (g) 0.172 0.041 n/a 0.053 n/a 0.003 0.0 0.27 1.62
Phenylalanine (g) 0.429 0.094 n/a 0.117 n/a 0.018 0.002 0.66 3.96
Tyrosine (g) 0.221 0.038 n/a 0.074 n/a 0.007 0.002 0.341 2.046
Valine (g) 0.374 0.094 n/a 0.122 n/a 0.013 0.003 0.606 3.636
Arginine (g) 0.386 0.075 n/a 0.155 n/a 0.039 0.001 0.656 3.936
Histidine (g) 0.172 0.038 n/a 0.053 n/a 0.009 0.001 0.272 1.632
Alanine (g) 0.301 0.064 n/a 0.114 n/a 0.016 0.001 0.496 2.976
Aspartic acid (g) 0.478 0.098 n/a 0.189 n/a 0.046 0.003 0.813 4.878
Glutamic acid (g) 1.999 0.69 n/a 0.482 n/a 0.108 0.009 3.288 19.728
Glycine (g) 0.276 0.079 n/a 0.109 n/a 0.023 0.001 0.488 2.928
Proline (g) 0.908 0.266 n/a 0.121 n/a 0.016 0.004 1.315 7.89
Serine (g) 0.325 0.101 n/a 0.098 n/a 0.015 0.002 0.541 3.246
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 10.177 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.294 3.049 0.0 0.159 0.0 0.059 2.432 5.992 35.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.184 5.434 0.0 0.283 0.0 0.489 0.995 7.385 44.31
Polyunsaturated (g) 0.681 1.324 0.0 0.33 0.0 0.191 0.144 2.67 16.02