Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Strawberry Almond Smoothie
A thick power smoothie with almonds, strawberries and honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
9.5g 		strawberries
126.9g 		honey
21.0g 		vanilla yogurt
118.29g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.85 0.06 4.57 3.93 11.42 11.42
Total Fat (g) 4.69 0.38 0.0 0.21 3.97 9.25 9.25
Carbohydrates (g) 2.06 9.75 17.3 8.87 5.51 43.49 43.49
Ash (g) 0.28 0.51 0.04 1.18 0.84 2.86 2.86
Calories (kcal) 54.625 40.608 63.84 55.596 73.2 287.869 287.869
Starch (g) 0.07 0.05 n/a n/a n/a 0.12 0.12
Sucrose (g) 0.34 0.6 0.19 n/a 0.0 1.13 1.13
Glucose (dextrose) (g) 0.01 2.53 7.51 n/a 0.0 10.04 10.04
Fructose (g) 0.01 3.1 8.6 n/a 0.0 11.7 11.7
Lactose (g) 0.0 0.0 n/a n/a 6.42 6.42 6.42
Maltose (g) 0.0 0.0 0.3 n/a 0.0 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 115.42 3.59 103.42 107.75 330.62 330.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 6.21 17.25 8.87 6.42 39.11 39.11
Galactose (g) 0.0 0.0 0.65 n/a 0.0 0.66 0.66
Dietary Fiber (g) 1.2 2.5 0.0 0.0 0.0 3.7 3.7
Calcium (mg) 25.08 20.304 1.26 169.155 137.86 353.659 353.659
Iron (mg) 0.35 0.52 0.09 0.14 0.04 1.14 1.14
Magnesium (mg) 25.46 16.497 0.42 15.378 12.2 69.955 69.955
Phosphorus (mg) 45.98 30.456 0.84 128.936 111.02 317.232 317.232
Potassium (mg) 66.975 194.157 10.92 209.373 174.46 655.885 655.885
Sodium (mg) 0.095 1.269 0.84 69.791 48.8 120.795 120.795
Zinc (mg) 0.29 0.18 0.05 0.79 0.49 1.8 1.8
Copper (mg) 0.095 0.063 0.008 0.095 0.012 0.274 0.274
Manganese (mg) 0.218 0.495 0.017 n/a 0.0 0.729 0.729
Selenium (mcg) 0.2 0.5 0.2 3.7 4.5 9.1 9.1
Vitamin A, IU (IU) 0.095 15.228 0.0 0.0 124.44 139.763 139.763
Retinol (mcg) 0.0 0.0 0.0 0.0 34.16 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 1.269 0.0 0.0 34.16 35.429 35.429
Beta Carotene (mcg) 0.095 8.883 0.0 0.0 6.1 15.078 15.078
Vitamin E (mg) 2.49 0.37 0.0 0.0 0.07 2.93 2.93
Vitamin D (IU) n/a n/a n/a n/a 48.8 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.095 32.994 0.0 0.0 0.0 33.089 33.089
Tocopherol, beta (mg) 0.03 0.01 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.06 0.1 n/a n/a 0.01 0.18 0.18
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 74.6 0.1 1.3 0.0 76.0 76.0
Thiamin (mg) 0.02 0.025 0.0 0.035 0.049 0.13 0.13
Riboflavin (mg) 0.096 0.025 0.008 0.189 0.22 0.539 0.539
Niacin (mg) 0.322 0.495 0.025 0.106 0.134 1.083 1.083
Pantothenic acid (mg) 0.045 0.165 0.015 n/a 0.439 0.664 0.664
Vitamin B-6 (mg) 0.013 0.063 0.004 0.047 0.049 0.177 0.177
Folate (mcg) 4.75 30.456 0.42 9.463 6.1 51.189 51.189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.51 0.54 1.05 1.05
Choline (mg) 4.9 7.2 0.5 18.0 17.4 48.1 48.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.013 0.0 n/a 0.098 0.13 0.13
Threonine (g) 0.057 0.025 0.0 n/a 0.171 0.253 0.253
Isoleucine (g) 0.067 0.025 0.002 n/a 0.207 0.301 0.301
Leucine (g) 0.142 0.038 0.002 n/a 0.329 0.511 0.511
Lysine (g) 0.055 0.038 0.002 n/a 0.171 0.266 0.266
Methionine (g) 0.014 0.0 0.0 n/a 0.098 0.112 0.112
Cystine (g) 0.018 0.013 0.0 n/a 0.024 0.055 0.055
Phenylalanine (g) 0.106 0.025 0.002 n/a 0.183 0.317 0.317
Tyrosine (g) 0.043 0.025 0.002 n/a 0.183 0.253 0.253
Valine (g) 0.078 0.025 0.002 n/a 0.232 0.337 0.337
Arginine (g) 0.233 0.038 0.002 n/a 0.098 0.371 0.371
Histidine (g) 0.053 0.013 0.0 n/a 0.098 0.163 0.163
Alanine (g) 0.098 0.038 0.002 n/a 0.122 0.26 0.26
Aspartic acid (g) 0.276 0.19 0.006 n/a 0.293 0.766 0.766
Glutamic acid (g) 0.647 0.127 0.004 n/a 0.793 1.571 1.571
Glycine (g) 0.14 0.038 0.002 n/a 0.098 0.277 0.277
Proline (g) 0.098 0.025 0.019 n/a 0.415 0.557 0.557
Serine (g) 0.09 0.038 0.002 n/a 0.134 0.265 0.265
Cholesterol (mg) 0.0 0.0 0.0 2.366 12.2 14.566 14.566
Trans Fat (g) 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.354 0.025 0.0 0.142 2.281 2.803 2.803
Phytosterols (mg) n/a 15.228 n/a n/a n/a 15.228 15.228
Monounsaturated Fat (g) 2.935 0.051 0.0 0.059 0.988 4.033 4.033
Polyunsaturated (g) 1.147 0.203 0.0 0.012 0.244 1.606 1.606