Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    quartered lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hazelnuts
6.61g 		sherry vinegar
3.73g 		lemon juice
1.91g 		shallot
0.73g 		sugar
1.05g 		salt
0.0g 		canola oil
7.0g 		hazelnut oil
2.25g 		arugula
51.03g 		strawberries
53.3g 		goat cheese
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.0 0.01 0.02 0.0 n/a 0.0 0.0 1.32 0.36 5.48 8.17 32.68
Total Fat (g) 4.02 0.0 0.0 0.0 0.0 n/a 7.0 2.25 0.34 0.16 6.23 20.0 80.0
Carbohydrates (g) 1.1 0.01 0.16 0.12 1.05 n/a 0.0 0.0 1.86 4.09 0.26 8.67 34.68
Ash (g) 0.15 0.01 0.0 0.01 0.0 n/a 0.0 0.0 0.71 0.21 0.47 1.56 6.24
Calories (kcal) 41.527 0.708 0.477 0.527 4.064 n/a 61.88 19.89 12.757 17.055 79.254 238.139 952.556
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.05 0.2
Sucrose (g) 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.53 2.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.06 n/a 1.07 4.28
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1.31 5.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 3.52 1.73 0.58 0.0 n/a 0.0 0.0 46.8 48.47 17.97 119.42 477.68
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.05 n/a 1.05 n/a 0.0 0.0 1.05 2.61 0.26 5.3 21.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 1.1 0.0 2.5 10.0
Calcium (mg) 7.538 0.224 0.134 0.271 0.011 n/a 0.0 0.0 81.646 8.528 41.402 139.752 559.008
Iron (mg) 0.31 0.02 0.0 0.01 0.0 n/a 0.0 0.0 0.75 0.22 0.56 1.86 7.44
Magnesium (mg) 10.778 0.149 0.114 0.154 0.0 n/a 0.0 0.0 23.983 6.929 4.732 46.839 187.356
Phosphorus (mg) 19.176 0.298 0.114 0.44 0.0 n/a 0.0 0.0 26.535 12.792 75.706 135.06 540.24
Potassium (mg) 44.965 1.453 2.365 2.447 0.021 n/a 0.0 0.0 188.295 81.546 7.689 328.781 1315.124
Sodium (mg) 0.0 0.298 0.019 0.088 0.0 n/a 0.0 0.0 13.778 0.533 108.827 123.542 494.168
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.24 0.07 0.27 0.75 3.0
Copper (mg) 0.114 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.041 0.027 0.216 0.399 1.596
Manganese (mg) 0.409 0.002 0.0 0.002 0.0 n/a 0.0 n/a 0.163 0.208 0.03 0.814 3.256
Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.8 1.4 5.6
Vitamin A, IU (IU) 1.323 0.0 0.382 8.718 0.0 n/a 0.0 0.0 1210.906 6.396 305.484 1533.208 6132.832
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 83.69 83.69 334.76
Vitamin A, RAE (mcg_RAE) 0.066 0.0 0.019 0.44 0.0 n/a 0.0 0.0 60.724 0.533 85.169 146.95 587.8
Beta Carotene (mcg) 0.727 n/a 0.057 n/a 0.0 n/a 0.0 0.0 726.646 3.731 15.969 747.13 2988.52
Vitamin E (mg) 0.99 n/a 0.0 n/a 0.0 n/a 1.22 1.06 0.22 0.15 0.05 3.71 14.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.084 n/a 0.172 n/a 0.0 n/a 0.0 0.0 1814.063 13.857 0.0 1834.176 7336.704
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.91 n/a n/a 0.04 n/a 1.96 7.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.01 n/a 0.07 0.28
Vitamin C (mg) 0.4 0.0 0.9 0.1 0.0 n/a 0.0 0.0 7.7 31.3 0.0 40.4 161.6
Thiamin (mg) 0.042 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.02 0.011 0.021 0.095 0.38
Riboflavin (mg) 0.007 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.046 0.011 0.112 0.177 0.708
Niacin (mg) 0.119 n/a 0.002 0.001 0.0 n/a 0.0 0.0 0.158 0.208 0.127 0.616 2.464
Pantothenic acid (mg) 0.061 n/a 0.002 0.002 0.0 n/a 0.0 0.0 0.225 0.069 0.201 0.56 2.24
Vitamin B-6 (mg) 0.037 n/a 0.001 0.003 0.0 n/a 0.0 0.0 0.036 0.027 0.074 0.177 0.708
Folate (mcg) 7.472 n/a 0.248 0.249 0.0 n/a 0.0 0.0 49.498 12.792 3.549 73.807 295.228
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 3.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 7.8 3.0 4.6 18.5 74.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 0.059 0.077 0.308
Threonine (g) 0.033 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.011 0.204 0.249 0.996
Isoleucine (g) 0.036 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.011 0.228 0.276 1.104
Leucine (g) 0.07 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.016 0.473 0.56 2.24
Lysine (g) 0.028 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.016 0.393 0.438 1.752
Methionine (g) 0.015 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.145 0.16 0.64
Cystine (g) 0.019 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.024 0.048 0.192
Phenylalanine (g) 0.044 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.011 0.219 0.274 1.096
Tyrosine (g) 0.024 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.011 0.213 0.248 0.992
Valine (g) 0.046 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.011 0.376 0.433 1.732
Arginine (g) 0.146 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.016 0.163 0.326 1.304
Histidine (g) 0.028 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 0.151 0.185 0.74
Alanine (g) 0.048 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.016 0.095 0.16 0.64
Aspartic acid (g) 0.111 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.08 0.272 0.465 1.86
Glutamic acid (g) 0.245 n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.053 1.02 1.323 5.292
Glycine (g) 0.048 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.016 0.062 0.127 0.508
Proline (g) 0.037 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.011 0.662 0.711 2.844
Serine (g) 0.049 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.016 0.21 0.276 1.104
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.603 13.603 54.412
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.295 0.0 0.0 0.0 0.0 n/a 0.516 0.167 0.046 0.011 4.312 5.346 21.384
Phytosterols (mg) 6.348 n/a n/a 0.037 n/a n/a n/a 2.7 n/a 6.396 n/a 15.48 61.92
Monounsaturated Fat (g) 3.019 n/a 0.0 0.0 0.0 n/a 4.43 1.755 0.026 0.021 1.422 10.673 42.692
Polyunsaturated (g) 0.524 n/a 0.0 0.0 0.0 n/a 1.97 0.23 0.163 0.085 0.148 3.12 12.48