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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
50.0g 		strawberries
8.46g 		chicken breast
69.6g 		orange juice
7.75g 		lemon juice
3.81g 		olive oil
20.54g 		orange zest
-2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.06 14.51 0.05 0.01 0.0 -0.03 15.6 62.4
Total Fat (g) 7.33 0.03 6.44 0.02 0.0 20.54 -0.01 34.34 137.36
Carbohydrates (g) 4.27 0.65 0.0 0.81 0.33 0.0 -0.36 5.69 22.76
Ash (g) n/a 0.03 0.7 0.03 0.01 0.0 n/a 0.78 3.12
Calories (kcal) 80.0 2.707 119.712 3.488 0.953 181.596 -1.058 387.398 1549.592
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.68
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a 0.21 0.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 36.62 7.69 48.34 6.84 3.46 0.0 -1.84 101.12 404.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.33 0.41 0.0 0.65 0.09 0.0 -0.09 1.39 5.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.2 0.0 0.0 0.0 0.0 -0.2 3.3 13.2
Calcium (mg) 6.0 1.354 7.656 0.853 0.267 0.205 -3.015 13.319 53.276
Iron (mg) 0.28 0.03 0.52 0.02 0.0 0.12 -0.02 0.94 3.76
Magnesium (mg) 14.5 1.1 17.4 0.853 0.229 0.0 -0.338 33.744 134.976
Phosphorus (mg) 26.0 2.03 121.104 1.318 0.229 0.0 -0.27 150.411 601.644
Potassium (mg) 242.5 12.944 153.12 15.5 4.728 0.205 -3.6 425.397 1701.588
Sodium (mg) 3.5 0.085 43.848 0.078 0.038 0.411 -0.135 47.824 191.296
Zinc (mg) 0.32 0.01 0.56 0.0 0.0 0.0 -0.01 0.89 3.56
Copper (mg) 0.095 0.004 0.028 0.003 0.001 0.0 -0.002 0.129 0.516
Manganese (mg) n/a 0.033 0.014 0.001 0.0 0.0 n/a 0.048 0.192
Selenium (mcg) 0.2 0.0 11.6 0.0 0.0 0.0 -0.0 11.8 47.2
Vitamin A, IU (IU) n/a 1.015 57.768 15.5 0.763 0.0 n/a 75.046 300.184
Retinol (mcg) 0.0 0.0 16.704 0.0 0.0 0.0 -0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 3.5 0.085 17.4 0.775 0.038 0.0 -0.068 21.73 86.92
Beta Carotene (mcg) 31.0 0.592 0.0 2.558 0.114 0.0 -0.158 34.107 136.428
Vitamin E (mg) 1.04 0.02 0.22 0.0 0.01 2.95 -0.01 4.23 16.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 2.2 0.0 8.913 0.343 0.0 -0.405 146.55 586.2
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a n/a 0.17 n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 5.0 0.0 3.9 1.8 0.0 -2.9 12.7 50.8
Thiamin (mg) 0.035 0.002 0.042 0.007 0.001 0.0 -0.001 0.085 0.34
Riboflavin (mg) 0.065 0.002 0.063 0.002 0.0 0.0 -0.002 0.13 0.52
Niacin (mg) 0.87 0.033 6.897 0.031 0.004 0.0 -0.009 7.826 31.304
Pantothenic acid (mg) n/a 0.011 0.557 0.015 0.004 0.0 n/a 0.586 2.344
Vitamin B-6 (mg) 0.13 0.004 0.369 0.003 0.002 0.0 -0.004 0.504 2.016
Folate (mcg) 40.5 2.03 2.784 2.325 0.496 0.0 -0.293 47.843 191.372
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.0 0.0 -0.0 0.24 0.96
Choline (mg) 7.1 0.5 46.7 0.5 0.2 0.1 -0.2 54.8 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.167 0.0 n/a 0.0 n/a 0.168 0.672
Threonine (g) n/a 0.002 0.606 0.001 n/a 0.0 n/a 0.608 2.432
Isoleucine (g) n/a 0.002 0.738 0.001 n/a 0.0 n/a 0.74 2.96
Leucine (g) n/a 0.003 1.065 0.001 n/a 0.0 n/a 1.068 4.272
Lysine (g) n/a 0.003 1.204 0.001 n/a 0.0 n/a 1.207 4.828
Methionine (g) n/a 0.0 0.39 0.0 n/a 0.0 n/a 0.39 1.56
Cystine (g) n/a 0.001 0.188 0.001 n/a 0.0 n/a 0.19 0.76
Phenylalanine (g) n/a 0.002 0.571 0.001 n/a 0.0 n/a 0.573 2.292
Tyrosine (g) n/a 0.002 0.473 0.0 n/a 0.0 n/a 0.475 1.9
Valine (g) n/a 0.002 0.71 0.001 n/a 0.0 n/a 0.712 2.848
Arginine (g) n/a 0.003 0.898 0.004 n/a 0.0 n/a 0.904 3.616
Histidine (g) n/a 0.001 0.438 0.0 n/a 0.0 n/a 0.439 1.756
Alanine (g) n/a 0.003 0.828 0.002 n/a 0.0 n/a 0.832 3.328
Aspartic acid (g) n/a 0.013 1.295 0.006 n/a 0.0 n/a 1.313 5.252
Glutamic acid (g) n/a 0.008 2.144 0.002 n/a 0.0 n/a 2.154 8.616
Glycine (g) n/a 0.003 0.856 0.001 n/a 0.0 n/a 0.859 3.436
Proline (g) n/a 0.002 0.661 0.003 n/a 0.0 n/a 0.666 2.664
Serine (g) n/a 0.003 0.508 0.001 n/a 0.0 n/a 0.511 2.044
Cholesterol (mg) 0.0 0.0 44.544 0.0 0.0 0.0 -0.0 44.544 178.176
Trans Fat (g) n/a n/a 0.084 n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.065 0.002 1.851 0.002 0.0 2.837 -0.001 5.756 23.024
Phytosterols (mg) n/a 1.015 n/a n/a n/a 45.399 n/a 46.414 185.656
Monounsaturated Fat (g) 4.9 0.003 2.659 0.003 0.0 14.988 -0.0 22.553 90.212
Polyunsaturated (g) 0.91 0.014 1.364 0.003 0.0 2.161 -0.002 4.45 17.8