Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint strawberries hulled and sliced
8 Tbsp Newman's Own Lite Balsmic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		balsamic
63.75g 		spinach
204.12g 		pecans
75.13g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.31 5.84 6.89 81.12 81.12
Total Fat (g) 3.66 0.0 0.8 54.07 58.52 58.52
Carbohydrates (g) 0.0 10.86 7.41 10.41 28.68 28.68
Ash (g) 3.01 0.24 3.51 1.12 7.87 7.87
Calories (kcal) 324.317 56.1 46.948 519.131 946.495 946.495
Starch (g) n/a n/a n/a 0.35 0.35 0.35
Sucrose (g) n/a 0.0 0.14 2.93 3.07 3.07
Glucose (dextrose) (g) n/a 4.83 0.22 0.03 5.08 5.08
Fructose (g) n/a 4.7 0.31 0.03 5.04 5.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 220.42 48.74 186.57 2.64 458.36 458.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.53 0.86 2.98 13.37 13.37
Galactose (g) n/a 0.0 0.2 n/a 0.2 0.2
Dietary Fiber (g) 0.0 n/a 4.5 7.2 11.7 11.7
Calcium (mg) 32.432 17.213 202.079 52.589 304.312 304.312
Iron (mg) 2.12 0.46 5.53 1.9 10.01 10.01
Magnesium (mg) 82.553 7.65 161.255 90.904 342.362 342.362
Phosphorus (mg) 577.874 12.113 100.019 208.103 898.108 898.108
Potassium (mg) 751.825 71.4 1138.99 308.023 2270.238 2270.238
Sodium (mg) 191.642 14.663 161.255 0.0 367.559 367.559
Zinc (mg) 2.36 0.05 1.08 3.4 6.89 6.89
Copper (mg) 0.118 0.019 0.265 0.902 1.304 1.304
Manganese (mg) 0.059 0.083 1.837 3.381 5.36 5.36
Selenium (mcg) 52.5 n/a 2.0 2.9 57.4 57.4
Vitamin A, IU (IU) 61.915 0.0 19140.332 42.071 19244.319 19244.319
Retinol (mcg) 17.69 n/a 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 957.323 2.254 977.267 977.267
Beta Carotene (mcg) 0.0 n/a 11483.791 21.787 11505.578 11505.578
Vitamin E (mg) 0.38 n/a 4.14 1.05 5.58 5.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 24898.558 12.772 24911.329 24911.329
Tocopherol, beta (mg) n/a n/a 0.0 0.29 0.29 0.29
Tocopherol, gamma (mg) 0.12 n/a 0.37 18.36 18.85 18.85
Tocopherol, delta (mg) n/a n/a 0.0 0.35 0.35 0.35
Vitamin C (mg) 3.5 0.0 57.4 0.8 61.7 61.7
Thiamin (mg) 0.206 n/a 0.163 0.496 0.866 0.866
Riboflavin (mg) 0.265 n/a 0.388 0.098 0.751 0.751
Niacin (mg) 32.992 n/a 1.47 0.879 35.341 35.341
Pantothenic acid (mg) 2.418 n/a 0.143 0.646 3.207 3.207
Vitamin B-6 (mg) 1.622 n/a 0.408 0.158 2.188 2.188
Folate (mcg) 11.793 n/a 395.993 16.528 424.314 424.314
Vitamin B-12 (mcg) 1.12 n/a 0.0 0.0 1.12 1.12
Choline (mg) 216.4 n/a 36.7 30.4 283.6 283.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 n/a 0.082 0.068 0.945 0.945
Threonine (g) 2.889 n/a 0.245 0.233 3.367 3.367
Isoleucine (g) 3.597 n/a 0.306 0.255 4.159 4.159
Leucine (g) 5.101 n/a 0.449 0.451 6.0 6.0
Lysine (g) 5.779 n/a 0.347 0.218 6.344 6.344
Methionine (g) 1.887 n/a 0.102 0.135 2.124 2.124
Cystine (g) 0.885 n/a 0.082 0.113 1.079 1.079
Phenylalanine (g) 2.712 n/a 0.265 0.323 3.301 3.301
Tyrosine (g) 2.3 n/a 0.225 0.165 2.69 2.69
Valine (g) 3.391 n/a 0.327 0.308 4.025 4.025
Arginine (g) 4.098 n/a 0.327 0.887 5.311 5.311
Histidine (g) 2.123 n/a 0.122 0.195 2.441 2.441
Alanine (g) 3.715 n/a 0.286 0.301 4.301 4.301
Aspartic acid (g) 6.074 n/a 0.49 0.699 7.262 7.262
Glutamic acid (g) 10.201 n/a 0.694 1.375 12.27 12.27
Glycine (g) 3.332 n/a 0.265 0.338 3.935 3.935
Proline (g) 2.801 n/a 0.225 0.27 3.296 3.296
Serine (g) 2.329 n/a 0.204 0.353 2.886 2.886
Cholesterol (mg) 171.003 n/a 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 0.0 n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 0.0 0.122 4.643 5.738 5.738
Phytosterols (mg) n/a n/a 18.371 76.63 95.001 95.001
Monounsaturated Fat (g) 0.885 n/a 0.02 30.652 31.557 31.557
Polyunsaturated (g) 0.826 n/a 0.347 16.235 17.408 17.408