Receta Strawberry And Cream Cheese Crepes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
24.64g |
milk
15.25g |
water
2.47g |
flour
2.61g |
salt
0.19g |
cream cheese
21.26g |
cottage cheese
6.56g |
sugar
12.5g |
strawberries
127.5g |
lemon juice
1.27g |
sugar
16.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.51 | 0.0 | 0.27 | 0.0 | 1.26 | 0.73 | 0.0 | 0.66 | 0.0 | 0.0 | 6.54 | 26.16 |
| Total Fat (g) | 2.45 | 0.15 | 0.0 | 0.03 | 0.0 | 7.28 | 0.28 | 0.0 | 0.18 | 0.0 | 0.0 | 10.36 | 41.44 |
| Carbohydrates (g) | 0.19 | 0.76 | 0.0 | 1.99 | 0.0 | 0.87 | 0.22 | 12.5 | 26.78 | 0.11 | 16.66 | 60.07 | 240.28 |
| Ash (g) | 0.21 | 0.11 | 0.0 | 0.01 | 0.19 | 0.28 | 0.09 | 0.0 | 0.38 | 0.0 | 0.0 | 1.29 | 5.16 |
| Calories (kcal) | 35.235 | 6.405 | 0.0 | 9.482 | 0.0 | 72.718 | 6.431 | 48.375 | 99.45 | 0.318 | 64.503 | 342.917 | 1371.668 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Sucrose (g) | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Fructose (g) | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | 0.03 | 0.79 | n/a | n/a | n/a | 0.68 | 0.18 | n/a | n/a | n/a | n/a | 1.68 | 6.72 |
| Maltose (g) | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 13.71 | 2.47 | 0.31 | 0.0 | 11.58 | 5.24 | 0.0 | 99.51 | 1.15 | 0.01 | 152.66 | 610.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.79 | 0.0 | 0.01 | 0.0 | 0.68 | 0.18 | 12.49 | 23.73 | 0.03 | 16.65 | 54.75 | 219.0 |
| Galactose (g) | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 13.059 | 18.148 | 0.074 | 0.391 | 0.045 | 20.837 | 5.447 | 0.125 | 14.025 | 0.089 | 0.167 | 72.406 | 289.624 |
| Iron (mg) | 0.45 | 0.0 | 0.0 | 0.12 | 0.0 | 0.08 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.26 | 5.04 |
| Magnesium (mg) | 2.957 | 1.678 | 0.025 | 0.573 | 0.002 | 1.914 | 0.525 | 0.0 | 7.65 | 0.076 | 0.0 | 15.399 | 61.596 |
| Phosphorus (mg) | 47.062 | 14.488 | 0.0 | 2.813 | 0.0 | 22.538 | 10.434 | 0.0 | 15.3 | 0.076 | 0.0 | 112.712 | 450.848 |
| Potassium (mg) | 33.018 | 22.875 | 0.0 | 2.787 | 0.015 | 29.342 | 6.825 | 0.25 | 124.95 | 1.575 | 0.333 | 221.97 | 887.88 |
| Sodium (mg) | 34.496 | 6.71 | 0.099 | 0.052 | 72.671 | 68.253 | 23.888 | 0.0 | 1.275 | 0.013 | 0.0 | 207.456 | 829.824 |
| Zinc (mg) | 0.27 | 0.06 | 0.0 | 0.02 | 0.0 | 0.11 | 0.03 | 0.0 | 0.06 | 0.0 | 0.0 | 0.56 | 2.24 |
| Copper (mg) | 0.025 | 0.002 | 0.0 | 0.004 | 0.0 | 0.004 | 0.002 | 0.0 | 0.026 | 0.0 | 0.0 | 0.062 | 0.248 |
| Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.018 | 0.0 | 0.002 | 0.0 | 0.0 | 0.319 | 0.0 | 0.0 | 0.349 | 1.396 |
| Selenium (mcg) | 7.8 | 0.5 | 0.0 | 0.9 | 0.0 | 0.5 | 0.6 | 0.1 | 0.9 | 0.0 | 0.1 | 11.4 | 45.6 |
| Vitamin A, IU (IU) | 119.997 | 29.89 | 0.0 | 0.0 | 0.0 | 268.971 | 9.188 | 0.0 | 34.425 | 0.254 | 0.0 | 462.724 | 1850.896 |
| Retinol (mcg) | 34.25 | 8.845 | 0.0 | 0.0 | 0.0 | 76.332 | 2.363 | 0.0 | 0.0 | 0.0 | 0.0 | 121.789 | 487.156 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 8.845 | 0.0 | 0.0 | 0.0 | 76.97 | 2.428 | 0.0 | 1.275 | 0.013 | 0.0 | 124.027 | 496.108 |
| Beta Carotene (mcg) | 2.464 | 0.305 | 0.0 | 0.0 | 0.0 | 8.718 | 0.788 | 0.0 | 20.4 | 0.038 | 0.0 | 32.712 | 130.848 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.01 | 0.0 | 0.31 | 0.0 | 0.0 | 0.69 | 2.76 |
| Vitamin D (IU) | 8.624 | 7.93 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.554 | 66.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 0.0 | 29.325 | 0.114 | 0.0 | 111.467 | 445.868 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.6 | 0.0 | 50.9 | 203.6 |
| Thiamin (mg) | 0.017 | 0.003 | 0.0 | 0.021 | 0.0 | 0.004 | 0.002 | 0.0 | 0.026 | 0.0 | 0.0 | 0.073 | 0.292 |
| Riboflavin (mg) | 0.118 | 0.029 | 0.0 | 0.013 | 0.0 | 0.028 | 0.011 | 0.003 | 0.102 | 0.0 | 0.003 | 0.306 | 1.224 |
| Niacin (mg) | 0.017 | 0.014 | 0.0 | 0.154 | 0.0 | 0.032 | 0.007 | 0.0 | 0.37 | 0.001 | 0.0 | 0.594 | 2.376 |
| Pantothenic acid (mg) | 0.355 | 0.055 | 0.0 | 0.011 | 0.0 | 0.121 | 0.037 | 0.0 | 0.14 | 0.001 | 0.0 | 0.721 | 2.884 |
| Vitamin B-6 (mg) | 0.034 | 0.006 | 0.0 | 0.001 | 0.0 | 0.009 | 0.003 | 0.0 | 0.038 | 0.001 | 0.0 | 0.092 | 0.368 |
| Folate (mcg) | 11.581 | 0.763 | 0.0 | 4.767 | 0.0 | 2.339 | 0.788 | 0.0 | 5.1 | 0.165 | 0.0 | 25.502 | 102.008 |
| Vitamin B-12 (mcg) | 0.32 | 0.07 | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 61.9 | 2.7 | 0.0 | 0.3 | 0.0 | 5.8 | 1.2 | 0.0 | 6.1 | 0.1 | 0.0 | 78.0 | 312.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 16.048 |
| Tryptophan (g) | 0.042 | 0.006 | n/a | 0.003 | 0.0 | 0.015 | 0.01 | n/a | 0.013 | n/a | n/a | 0.089 | 0.356 |
| Threonine (g) | 0.138 | 0.014 | n/a | 0.007 | 0.0 | 0.049 | 0.033 | n/a | 0.026 | n/a | n/a | 0.266 | 1.064 |
| Isoleucine (g) | 0.165 | 0.029 | n/a | 0.009 | 0.0 | 0.068 | 0.039 | n/a | 0.013 | n/a | n/a | 0.323 | 1.292 |
| Leucine (g) | 0.269 | 0.058 | n/a | 0.018 | 0.0 | 0.14 | 0.074 | n/a | 0.038 | n/a | n/a | 0.597 | 2.388 |
| Lysine (g) | 0.224 | 0.044 | n/a | 0.006 | 0.0 | 0.121 | 0.061 | n/a | 0.026 | n/a | n/a | 0.482 | 1.928 |
| Methionine (g) | 0.094 | 0.012 | n/a | 0.005 | 0.0 | 0.04 | 0.018 | n/a | 0.0 | n/a | n/a | 0.169 | 0.676 |
| Cystine (g) | 0.067 | 0.018 | n/a | 0.006 | 0.0 | 0.009 | 0.005 | n/a | 0.0 | n/a | n/a | 0.104 | 0.416 |
| Phenylalanine (g) | 0.168 | 0.026 | n/a | 0.014 | 0.0 | 0.062 | 0.038 | n/a | 0.026 | n/a | n/a | 0.332 | 1.328 |
| Tyrosine (g) | 0.123 | 0.021 | n/a | 0.008 | 0.0 | 0.064 | 0.039 | n/a | 0.026 | n/a | n/a | 0.281 | 1.124 |
| Valine (g) | 0.212 | 0.034 | n/a | 0.011 | 0.0 | 0.085 | 0.049 | n/a | 0.026 | n/a | n/a | 0.416 | 1.664 |
| Arginine (g) | 0.202 | 0.015 | n/a | 0.011 | 0.0 | 0.051 | 0.033 | n/a | 0.026 | n/a | n/a | 0.338 | 1.352 |
| Histidine (g) | 0.076 | 0.012 | n/a | 0.006 | 0.0 | 0.038 | 0.022 | n/a | 0.013 | n/a | n/a | 0.167 | 0.668 |
| Alanine (g) | 0.182 | 0.017 | n/a | 0.009 | 0.0 | 0.038 | 0.025 | n/a | 0.038 | n/a | n/a | 0.309 | 1.236 |
| Aspartic acid (g) | 0.328 | 0.047 | n/a | 0.011 | 0.0 | 0.108 | 0.06 | n/a | 0.153 | n/a | n/a | 0.708 | 2.832 |
| Glutamic acid (g) | 0.414 | 0.119 | n/a | 0.091 | 0.0 | 0.276 | 0.171 | n/a | 0.102 | n/a | n/a | 1.173 | 4.692 |
| Glycine (g) | 0.106 | 0.009 | n/a | 0.01 | 0.0 | 0.03 | 0.014 | n/a | 0.026 | n/a | n/a | 0.194 | 0.776 |
| Proline (g) | 0.126 | 0.055 | n/a | 0.031 | 0.0 | 0.142 | 0.081 | n/a | 0.026 | n/a | n/a | 0.461 | 1.844 |
| Serine (g) | 0.239 | 0.032 | n/a | 0.014 | 0.0 | 0.079 | 0.042 | n/a | 0.026 | n/a | n/a | 0.431 | 1.724 |
| Cholesterol (mg) | 104.227 | 0.763 | 0.0 | 0.0 | 0.0 | 23.389 | 1.116 | 0.0 | 0.0 | 0.0 | 0.0 | 129.494 | 517.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.096 | 0.0 | 0.004 | 0.0 | 4.102 | 0.113 | 0.0 | 0.013 | 0.0 | 0.0 | 5.091 | 20.364 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.043 | 0.0 | 0.002 | 0.0 | 1.833 | 0.051 | 0.0 | 0.026 | 0.0 | 0.0 | 2.893 | 11.572 |
| Polyunsaturated (g) | 0.335 | 0.006 | 0.0 | 0.011 | 0.0 | 0.306 | 0.008 | 0.0 | 0.089 | 0.0 | 0.0 | 0.755 | 3.02 |